Receta Bagel Pizza Snacks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oregano 1.0g	onion 72.0g	bell pepper 61.09g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.79	0.53	1.43	1.43
Total Fat (g)	0.1	0.07	0.1	0.28	0.28
Carbohydrates (g)	0.64	6.72	2.83	10.2	10.2
Ash (g)	0.07	0.25	0.26	0.59	0.59
Calories (kcal)	3.06	28.8	12.218	44.078	44.078
Starch (g)	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	0.01	0.71	0.07	0.79	0.79
Glucose (dextrose) (g)	0.02	1.42	0.71	2.15	2.15
Fructose (g)	0.01	0.93	0.68	1.62	1.62
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.07	64.16	57.36	121.59	121.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	3.05	1.47	4.56	4.56
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.4	1.2	1.0	2.7	2.7
Calcium (mg)	15.76	16.56	6.109	38.429	38.429
Iron (mg)	0.44	0.15	0.21	0.8	0.8
Magnesium (mg)	2.7	7.2	6.109	16.009	16.009
Phosphorus (mg)	2.0	20.88	12.218	35.098	35.098
Potassium (mg)	16.69	105.12	106.908	228.718	228.718
Sodium (mg)	0.15	2.88	1.833	4.863	4.863
Zinc (mg)	0.04	0.12	0.08	0.25	0.25
Copper (mg)	0.009	0.029	0.043	0.081	0.081
Manganese (mg)	0.047	0.094	0.073	0.214	0.214
Selenium (mcg)	0.1	0.4	0.0	0.4	0.4
Vitamin A, IU (IU)	69.03	1.44	226.033	296.503	296.503
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.45	0.0	10.996	14.446	14.446
Beta Carotene (mcg)	41.12	0.72	127.067	168.907	168.907
Vitamin E (mg)	0.19	0.01	0.23	0.43	0.43
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.62	2.88	208.317	219.817	219.817
Tocopherol, beta (mg)	0.11	0.0	0.0	0.11	0.11
Tocopherol, gamma (mg)	0.2	0.0	0.0	0.2	0.2
Tocopherol, delta (mg)	0.04	0.0	0.0	0.04	0.04
Vitamin C (mg)	0.5	5.3	49.1	54.9	54.9
Thiamin (mg)	0.003	0.036	0.037	0.076	0.076
Riboflavin (mg)	0.003	0.022	0.018	0.043	0.043
Niacin (mg)	0.062	0.086	0.293	0.442	0.442
Pantothenic acid (mg)	n/a	0.086	0.061	0.147	0.147
Vitamin B-6 (mg)	0.012	0.086	0.134	0.233	0.233
Folate (mcg)	2.74	13.68	6.109	22.529	22.529
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	4.4	3.4	8.1	8.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.007	0.006	0.013	0.013
Threonine (g)	n/a	0.014	0.024	0.039	0.039
Isoleucine (g)	n/a	0.007	0.012	0.019	0.019
Leucine (g)	n/a	0.022	0.024	0.046	0.046
Lysine (g)	n/a	0.029	0.024	0.053	0.053
Methionine (g)	n/a	0.0	0.006	0.006	0.006
Cystine (g)	n/a	0.0	0.006	0.006	0.006
Phenylalanine (g)	n/a	0.022	0.055	0.077	0.077
Tyrosine (g)	n/a	0.007	0.006	0.013	0.013
Valine (g)	n/a	0.014	0.024	0.039	0.039
Arginine (g)	n/a	0.072	0.018	0.09	0.09
Histidine (g)	n/a	0.007	0.006	0.013	0.013
Alanine (g)	n/a	0.014	0.024	0.039	0.039
Aspartic acid (g)	n/a	0.065	0.128	0.193	0.193
Glutamic acid (g)	n/a	0.187	0.116	0.303	0.303
Glycine (g)	n/a	0.022	0.018	0.04	0.04
Proline (g)	n/a	0.007	0.012	0.019	0.019
Serine (g)	n/a	0.014	0.031	0.045	0.045
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	0.029	0.037	0.092	0.092
Phytosterols (mg)	2.03	10.8	5.498	18.328	18.328
Monounsaturated Fat (g)	0.007	0.007	0.006	0.02	0.02
Polyunsaturated (g)	0.052	0.014	0.037	0.103	0.103