Receta Bagel Snack Chips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 x Plain bagels

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bagels 0.0g	butter 21.3g	garlic 1.83g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.18	0.12	0.3	1.2
Total Fat (g)	n/a	17.28	0.01	17.29	69.16
Carbohydrates (g)	n/a	0.01	0.6	0.62	2.48
Ash (g)	n/a	0.45	0.03	0.48	1.92
Calories (kcal)	n/a	152.721	2.722	155.443	621.772
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	3.38	1.07	4.45	17.8
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	0.02	0.03	0.12
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	n/a	5.112	3.307	8.419	33.676
Iron (mg)	n/a	0.0	0.03	0.04	0.16
Magnesium (mg)	n/a	0.426	0.457	0.883	3.532
Phosphorus (mg)	n/a	5.112	2.795	7.907	31.628
Potassium (mg)	n/a	5.112	7.326	12.438	49.752
Sodium (mg)	n/a	122.688	0.311	122.999	491.996
Zinc (mg)	n/a	0.02	0.02	0.04	0.16
Copper (mg)	n/a	0.0	0.005	0.005	0.02
Manganese (mg)	n/a	0.0	0.031	0.031	0.124
Selenium (mcg)	n/a	0.2	0.3	0.5	2.0
Vitamin A, IU (IU)	n/a	532.287	0.164	532.451	2129.804
Retinol (mcg)	n/a	142.923	0.0	142.923	571.692
Vitamin A, RAE (mcg_RAE)	n/a	145.692	0.0	145.692	582.768
Beta Carotene (mcg)	n/a	33.654	0.091	33.745	134.98
Vitamin E (mg)	n/a	0.49	0.0	0.5	2.0
Vitamin D (IU)	n/a	11.928	n/a	11.928	47.712
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.292	0.292	1.168
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.6	0.6	2.4
Thiamin (mg)	n/a	0.002	0.004	0.006	0.024
Riboflavin (mg)	n/a	0.006	0.002	0.008	0.032
Niacin (mg)	n/a	0.009	0.013	0.021	0.084
Pantothenic acid (mg)	n/a	0.023	0.011	0.034	0.136
Vitamin B-6 (mg)	n/a	0.0	0.023	0.023	0.092
Folate (mcg)	n/a	0.639	0.055	0.694	2.776
Vitamin B-12 (mcg)	n/a	0.04	0.0	0.04	0.16
Choline (mg)	n/a	4.0	0.4	4.4	17.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.001	0.003	0.012
Threonine (g)	n/a	0.009	0.003	0.011	0.044
Isoleucine (g)	n/a	0.011	0.004	0.015	0.06
Leucine (g)	n/a	0.017	0.006	0.023	0.092
Lysine (g)	n/a	0.015	0.005	0.02	0.08
Methionine (g)	n/a	0.004	0.001	0.006	0.024
Cystine (g)	n/a	0.002	0.001	0.003	0.012
Phenylalanine (g)	n/a	0.009	0.003	0.012	0.048
Tyrosine (g)	n/a	0.009	0.001	0.01	0.04
Valine (g)	n/a	0.013	0.005	0.018	0.072
Arginine (g)	n/a	0.006	0.012	0.018	0.072
Histidine (g)	n/a	0.004	0.002	0.006	0.024
Alanine (g)	n/a	0.006	0.002	0.009	0.036
Aspartic acid (g)	n/a	0.013	0.009	0.022	0.088
Glutamic acid (g)	n/a	0.038	0.015	0.053	0.212
Glycine (g)	n/a	0.004	0.004	0.008	0.032
Proline (g)	n/a	0.017	0.002	0.019	0.076
Serine (g)	n/a	0.011	0.003	0.014	0.056
Cholesterol (mg)	n/a	45.795	0.0	45.795	183.18
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	10.942	0.002	10.943	43.772
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	4.477	0.0	4.477	17.908
Polyunsaturated (g)	n/a	0.648	0.005	0.652	2.608