Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
plum tomato Pistou
1 x salt and pepper, to taste
1 x fresh baguette, sliced 1/2" thick grated Pecorino cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		basil
0.04g 		parsley
2.71g 		garlic garlic
1.31g 		olive oil
27.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.08 0.0 n/a 0.16 0.64
Total Fat (g) 0.0 0.02 0.01 27.0 n/a 27.03 108.12
Carbohydrates (g) 0.0 0.17 0.43 0.0 n/a 0.6 2.4
Ash (g) 0.0 0.06 0.02 0.0 n/a 0.08 0.32
Calories (kcal) 0.009 0.975 1.944 238.68 n/a 241.608 966.432
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.04 2.37 0.76 0.0 n/a 3.18 12.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.01 0.0 n/a 0.04 0.16
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.4
Calcium (mg) 0.071 3.736 2.362 0.27 n/a 6.439 25.756
Iron (mg) 0.0 0.17 0.02 0.15 n/a 0.34 1.36
Magnesium (mg) 0.026 1.354 0.326 0.0 n/a 1.706 6.824
Phosphorus (mg) 0.022 1.57 1.997 0.0 n/a 3.589 14.356
Potassium (mg) 0.118 15.0 5.233 0.27 n/a 20.621 82.484
Sodium (mg) 0.002 1.516 0.222 0.54 n/a 2.28 9.12
Zinc (mg) 0.0 0.03 0.02 0.0 n/a 0.04 0.16
Copper (mg) 0.0 0.004 0.004 0.0 n/a 0.008 0.032
Manganese (mg) 0.0 0.004 0.022 0.0 n/a 0.027 0.108
Selenium (mcg) 0.0 0.0 0.2 0.0 n/a 0.2 0.8
Vitamin A, IU (IU) 2.11 228.08 0.117 0.0 n/a 230.307 921.228
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.106 11.399 0.0 0.0 n/a 11.504 46.016
Beta Carotene (mcg) 1.257 136.837 0.065 0.0 n/a 138.159 552.636
Vitamin E (mg) 0.0 0.02 0.0 3.87 n/a 3.9 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.26 150.564 0.209 0.0 n/a 153.033 612.132
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.22 n/a 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.6 0.4 0.0 n/a 4.0 16.0
Thiamin (mg) 0.0 0.002 0.003 0.0 n/a 0.005 0.02
Riboflavin (mg) 0.0 0.003 0.001 0.0 n/a 0.004 0.016
Niacin (mg) 0.0 0.035 0.009 0.0 n/a 0.045 0.18
Pantothenic acid (mg) 0.0 0.011 0.008 0.0 n/a 0.019 0.076
Vitamin B-6 (mg) 0.0 0.002 0.016 0.0 n/a 0.019 0.076
Folate (mcg) 0.027 4.115 0.039 0.0 n/a 4.182 16.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.3 0.3 0.1 n/a 0.7 2.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.0 n/a 0.002 0.008
Threonine (g) 0.0 0.003 0.002 0.0 n/a 0.005 0.02
Isoleucine (g) 0.0 0.003 0.003 0.0 n/a 0.006 0.024
Leucine (g) 0.0 0.005 0.004 0.0 n/a 0.01 0.04
Lysine (g) 0.0 0.005 0.004 0.0 n/a 0.008 0.032
Methionine (g) 0.0 0.001 0.001 0.0 n/a 0.002 0.008
Cystine (g) 0.0 0.0 0.001 0.0 n/a 0.001 0.004
Phenylalanine (g) 0.0 0.004 0.002 0.0 n/a 0.006 0.024
Tyrosine (g) 0.0 0.002 0.001 0.0 n/a 0.003 0.012
Valine (g) 0.0 0.005 0.004 0.0 n/a 0.008 0.032
Arginine (g) 0.0 0.003 0.008 0.0 n/a 0.012 0.048
Histidine (g) 0.0 0.002 0.001 0.0 n/a 0.003 0.012
Alanine (g) 0.0 0.005 0.002 0.0 n/a 0.007 0.028
Aspartic acid (g) 0.0 0.008 0.006 0.0 n/a 0.014 0.056
Glutamic acid (g) 0.0 0.007 0.011 0.0 n/a 0.017 0.068
Glycine (g) 0.0 0.004 0.003 0.0 n/a 0.007 0.028
Proline (g) 0.0 0.006 0.001 0.0 n/a 0.007 0.028
Serine (g) 0.0 0.004 0.002 0.0 n/a 0.006 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.001 3.729 n/a 3.733 14.932
Phytosterols (mg) n/a 0.135 n/a 59.67 n/a 59.805 239.22
Monounsaturated Fat (g) 0.0 0.008 0.0 19.699 n/a 19.707 78.828
Polyunsaturated (g) 0.0 0.003 0.003 2.84 n/a 2.847 11.388