Receta Baigan Bhartha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Large seedless brinjals
1/2 tsp Dhania, (coriander seed) pwdr
1/2 tsp Garam masala Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		tomatoes
165.62g 		ginger
0.9g 		lemon
15.37g 		coriander
5.0g 		chili
2.6g 		coconut
0.43g 		oil
40.8g 		Total Per Serving Total for Recipe
Protein (g) 1.49 1.46 0.08 0.17 0.62 0.32 0.01 0.0 4.15 4.15
Total Fat (g) 0.14 0.33 0.05 0.05 0.89 0.44 0.14 40.8 42.83 42.83
Carbohydrates (g) 12.61 6.49 0.64 1.43 2.75 1.42 0.07 0.0 25.41 25.41
Ash (g) 0.47 0.83 0.04 0.05 0.3 0.22 0.0 0.0 1.92 1.92
Calories (kcal) 54.0 29.812 3.123 4.457 14.9 8.164 1.528 360.672 476.656 476.656
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 0.0 0.0 n/a n/a 0.02 n/a n/a 1.36 1.36
Glucose (dextrose) (g) 2.66 2.07 0.01 n/a n/a 0.06 n/a n/a 4.8 4.8
Fructose (g) 1.74 2.27 0.02 n/a n/a 0.11 n/a n/a 4.14 4.14
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 156.51 0.08 13.68 0.44 0.2 0.2 0.0 291.42 291.42
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 4.36 0.03 0.38 n/a 0.19 0.03 0.0 10.71 10.71
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 2.0 0.1 0.4 2.1 0.9 0.0 0.0 7.8 7.8
Calcium (mg) 31.05 16.562 1.044 3.996 35.45 7.228 0.06 0.0 95.391 95.391
Iron (mg) 0.28 0.45 0.1 0.09 0.82 0.37 0.01 0.01 2.13 2.13
Magnesium (mg) 13.5 18.218 1.656 1.23 16.5 4.42 0.138 0.0 55.662 55.662
Phosphorus (mg) 39.15 39.749 1.332 2.459 20.45 7.878 0.488 0.0 111.506 111.506
Potassium (mg) 197.1 392.519 12.087 21.211 63.35 49.816 1.536 0.0 737.619 737.619
Sodium (mg) 5.4 8.281 0.288 0.307 1.75 26.26 0.086 0.0 42.373 42.373
Zinc (mg) 0.23 0.28 0.04 0.01 0.24 0.07 0.0 0.0 0.87 0.87
Copper (mg) 0.054 0.099 0.004 0.006 0.049 0.011 0.002 0.0 0.226 0.226
Manganese (mg) 0.176 0.182 0.239 0.005 0.095 0.056 0.006 n/a 0.759 0.759
Selenium (mcg) 0.7 0.0 0.3 0.1 1.3 0.2 0.0 0.0 2.6 2.6
Vitamin A, IU (IU) 2.7 1379.615 1.323 3.381 0.0 770.9 0.0 0.0 2157.919 2157.919
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 69.56 0.063 0.154 0.0 38.558 0.0 0.0 108.335 108.335
Beta Carotene (mcg) 1.35 743.634 0.792 0.461 n/a 390.0 0.0 0.0 1136.237 1136.237
Vitamin E (mg) 0.03 0.89 0.16 0.02 n/a 0.76 0.0 3.76 5.62 5.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4261.403 0.0 0.0 n/a 0.546 0.0 0.0 4261.949 4261.949
Lutein + zeaxanthin (mcg) 5.4 203.713 0.0 1.691 n/a 8.06 0.0 0.0 218.863 218.863
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a n/a 0.01 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.2 0.03 n/a n/a 0.08 0.0 n/a 0.31 0.31
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 10.0 21.0 0.1 8.1 1.1 1.7 0.0 0.0 42.0 42.0
Thiamin (mg) 0.068 0.066 0.0 0.006 0.012 0.009 0.0 0.0 0.162 0.162
Riboflavin (mg) 0.041 0.033 0.002 0.003 0.015 0.021 0.0 0.0 0.114 0.114
Niacin (mg) 0.162 0.977 0.046 0.015 0.107 0.205 0.002 0.0 1.515 1.515
Pantothenic acid (mg) 0.162 0.149 n/a 0.029 n/a n/a 0.001 0.0 0.342 0.342
Vitamin B-6 (mg) 0.162 0.132 0.008 0.012 n/a 0.095 0.0 0.0 0.41 0.41
Folate (mcg) 25.65 24.843 0.351 1.691 0.0 2.6 0.112 0.0 55.247 55.247
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 11.1 0.4 0.8 n/a 1.7 0.1 n/a 22.3 22.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.017 0.001 n/a n/a n/a 0.0 0.0 0.031 0.031
Threonine (g) 0.027 0.05 0.002 n/a n/a n/a 0.001 0.0 0.079 0.079
Isoleucine (g) 0.014 0.033 0.002 n/a n/a n/a 0.001 0.0 0.05 0.05
Leucine (g) 0.041 0.05 0.004 n/a n/a n/a 0.001 0.0 0.095 0.095
Lysine (g) 0.054 0.05 0.003 n/a n/a n/a 0.001 0.0 0.107 0.107
Methionine (g) 0.0 0.017 0.001 n/a n/a n/a 0.0 0.0 0.017 0.017
Cystine (g) 0.0 0.017 0.0 n/a n/a n/a 0.0 0.0 0.017 0.017
Phenylalanine (g) 0.041 0.116 0.002 n/a n/a n/a 0.001 0.0 0.159 0.159
Tyrosine (g) 0.014 0.017 0.001 n/a n/a n/a 0.0 0.0 0.031 0.031
Valine (g) 0.027 0.033 0.003 n/a n/a n/a 0.001 0.0 0.064 0.064
Arginine (g) 0.135 0.033 0.002 n/a n/a n/a 0.002 0.0 0.173 0.173
Histidine (g) 0.014 0.017 0.001 n/a n/a n/a 0.0 0.0 0.032 0.032
Alanine (g) 0.027 0.05 0.001 n/a n/a n/a 0.001 0.0 0.079 0.079
Aspartic acid (g) 0.122 0.232 0.01 n/a n/a n/a 0.001 0.0 0.365 0.365
Glutamic acid (g) 0.351 0.712 0.008 n/a n/a n/a 0.003 0.0 1.074 1.074
Glycine (g) 0.041 0.033 0.002 n/a n/a n/a 0.001 0.0 0.076 0.076
Proline (g) 0.014 0.033 0.002 n/a n/a n/a 0.001 0.0 0.049 0.049
Serine (g) 0.027 0.05 0.002 n/a n/a n/a 0.001 0.0 0.08 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 1.053 1.053 1.053
Saturated Fat (g) 0.054 0.05 0.017 0.006 0.05 0.077 0.128 3.031 3.413 3.413
Phytosterols (mg) 20.25 11.593 0.747 n/a 2.3 2.158 0.203 102.0 139.251 139.251
Monounsaturated Fat (g) 0.014 0.05 0.009 0.002 0.679 0.093 0.006 9.274 10.126 10.126
Polyunsaturated (g) 0.027 0.132 0.012 0.014 0.088 0.194 0.002 26.577 27.045 27.045