Receta Bailey's Bouillabaisse (Fish Stew) - Detailed Nutritional Facts
|
Amount Per Serving
9 servings in recipe |
onion
15.0g |
celery
19.98g |
potatoes
42.5g |
water
79.0g |
skimmed
50.22g |
cod
75.6g |
broccoli
12.34g |
cauliflower
8.67g |
salt
1.0g |
pepper
0.12g |
marjoram
0.03g |
basil
0.03g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.17 | 0.14 | 0.86 | 0.0 | 5.94 | 13.46 | 0.35 | 0.17 | 0.0 | 0.01 | 0.0 | 0.0 | 21.1 | 189.9 |
| Total Fat (g) | 0.02 | 0.03 | 0.04 | 0.0 | 1.23 | 0.51 | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.88 | 16.92 |
| Carbohydrates (g) | 1.4 | 0.59 | 7.42 | 0.0 | 1.84 | 0.0 | 0.82 | 0.46 | 0.0 | 0.08 | 0.02 | 0.0 | 12.63 | 113.67 |
| Ash (g) | 0.05 | 0.15 | 0.46 | 0.08 | 0.68 | 0.88 | 0.11 | 0.06 | 1.0 | 0.01 | 0.0 | 0.0 | 3.48 | 31.32 |
| Calories (kcal) | 6.0 | 3.196 | 32.725 | 0.0 | 43.191 | 61.991 | 4.194 | 2.167 | 0.0 | 0.298 | 0.09 | 0.007 | 153.859 | 1384.731 |
| Starch (g) | 0.0 | 0.0 | 6.56 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.56 | 59.04 |
| Sucrose (g) | 0.15 | 0.02 | 0.07 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.26 | 2.34 |
| Glucose (dextrose) (g) | 0.3 | 0.11 | 0.14 | n/a | 0.39 | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.0 | 0.99 | 8.91 |
| Fructose (g) | 0.19 | 0.1 | 0.11 | n/a | 0.0 | n/a | 0.08 | n/a | n/a | n/a | n/a | 0.0 | 0.49 | 4.41 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 1.46 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 1.48 | 13.32 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.27 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.37 | 19.06 | 33.72 | 78.92 | 40.52 | 61.4 | 11.02 | 7.97 | 0.0 | 0.01 | 0.0 | 0.03 | 266.02 | 2394.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.64 | 0.37 | 0.33 | 0.0 | 1.84 | 0.0 | 0.21 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 32.4 |
| Galactose (g) | 0.0 | 0.13 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.13 | 1.17 |
| Dietary Fiber (g) | 0.3 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 18.9 |
| Calcium (mg) | 3.45 | 7.99 | 5.1 | 2.37 | 45.702 | 12.096 | 5.798 | 1.907 | 0.24 | 0.51 | 0.663 | 0.055 | 85.881 | 772.929 |
| Iron (mg) | 0.03 | 0.04 | 0.33 | 0.0 | 0.08 | 0.29 | 0.09 | 0.04 | 0.0 | 0.03 | 0.03 | 0.0 | 0.96 | 8.64 |
| Magnesium (mg) | 1.5 | 2.197 | 9.775 | 0.79 | 3.516 | 24.192 | 2.59 | 1.3 | 0.01 | 0.226 | 0.115 | 0.02 | 46.232 | 416.088 |
| Phosphorus (mg) | 4.35 | 4.794 | 24.225 | 0.0 | 81.862 | 153.466 | 8.141 | 3.813 | 0.0 | 0.202 | 0.102 | 0.018 | 280.973 | 2528.757 |
| Potassium (mg) | 21.9 | 51.936 | 178.925 | 0.0 | 42.187 | 312.223 | 38.98 | 26.26 | 0.08 | 1.469 | 0.507 | 0.092 | 674.56 | 6071.04 |
| Sodium (mg) | 0.6 | 15.98 | 2.55 | 3.16 | 165.733 | 40.823 | 4.071 | 2.6 | 387.58 | 0.051 | 0.026 | 0.001 | 623.176 | 5608.584 |
| Zinc (mg) | 0.03 | 0.03 | 0.12 | 0.01 | 0.21 | 0.34 | 0.05 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.81 | 7.29 |
| Copper (mg) | 0.006 | 0.008 | 0.047 | 0.008 | 0.015 | 0.023 | 0.006 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.118 | 1.062 |
| Manganese (mg) | 0.02 | 0.02 | 0.064 | 0.0 | 0.005 | 0.015 | 0.026 | 0.014 | 0.001 | 0.007 | 0.002 | 0.0 | 0.173 | 1.557 |
| Selenium (mcg) | 0.1 | 0.1 | 0.1 | 0.0 | 5.0 | 25.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30.6 | 275.4 |
| Vitamin A, IU (IU) | 0.3 | 89.69 | 0.85 | 0.0 | 37.164 | 30.24 | 76.851 | 1.127 | 0.0 | 0.349 | 2.689 | 1.65 | 240.91 | 2168.19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.542 | 9.072 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.614 | 167.526 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.395 | 0.0 | 0.0 | 10.044 | 9.072 | 3.824 | 0.087 | 0.0 | 0.018 | 0.134 | 0.083 | 27.656 | 248.904 |
| Beta Carotene (mcg) | 0.15 | 53.934 | 0.425 | 0.0 | 3.013 | 0.0 | 44.531 | 0.693 | 0.0 | 0.182 | 1.602 | 0.983 | 105.514 | 949.626 |
| Vitamin E (mg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.02 | 0.48 | 0.1 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.67 | 6.03 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | 33.264 | n/a | n/a | n/a | n/a | n/a | n/a | 33.264 | 299.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.007 | 0.063 |
| Lutein + zeaxanthin (mcg) | 0.6 | 56.531 | 3.4 | 0.0 | 0.0 | 0.0 | 173.068 | 2.86 | 0.0 | 0.239 | 0.287 | 1.768 | 238.753 | 2148.777 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.02 | n/a | 0.01 | n/a | 0.0 | 0.04 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 0.6 | 8.4 | 0.0 | 0.0 | 0.8 | 11.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.9 | 233.1 |
| Thiamin (mg) | 0.008 | 0.004 | 0.034 | 0.0 | 0.02 | 0.06 | 0.009 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 1.26 |
| Riboflavin (mg) | 0.005 | 0.012 | 0.013 | 0.0 | 0.1 | 0.053 | 0.015 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.203 | 1.827 |
| Niacin (mg) | 0.018 | 0.064 | 0.446 | 0.0 | 0.055 | 1.557 | 0.079 | 0.046 | 0.0 | 0.001 | 0.001 | 0.0 | 2.269 | 20.421 |
| Pantothenic acid (mg) | 0.018 | 0.05 | 0.128 | 0.0 | 0.126 | 0.113 | 0.07 | 0.056 | 0.0 | n/a | n/a | 0.0 | 0.561 | 5.049 |
| Vitamin B-6 (mg) | 0.018 | 0.014 | 0.128 | 0.0 | 0.01 | 0.189 | 0.022 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.401 | 3.609 |
| Folate (mcg) | 2.85 | 7.191 | 6.8 | 0.0 | 5.022 | 5.292 | 7.771 | 4.94 | 0.0 | 0.012 | 0.091 | 0.021 | 39.991 | 359.919 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.91 | 8.19 |
| Choline (mg) | 0.9 | 1.2 | 5.1 | 0.0 | 8.2 | 49.3 | 2.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 71.0 | 639.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.002 | 0.013 | n/a | 0.08 | 0.151 | 0.004 | 0.003 | 0.0 | n/a | n/a | 0.0 | 0.254 | 2.286 |
| Threonine (g) | 0.003 | 0.004 | 0.034 | n/a | 0.266 | 0.59 | 0.011 | 0.006 | 0.0 | n/a | n/a | 0.0 | 0.914 | 8.226 |
| Isoleucine (g) | 0.002 | 0.004 | 0.034 | n/a | 0.316 | 0.62 | 0.01 | 0.007 | 0.0 | n/a | n/a | 0.0 | 0.993 | 8.937 |
| Leucine (g) | 0.005 | 0.006 | 0.051 | n/a | 0.598 | 1.096 | 0.016 | 0.01 | 0.0 | n/a | n/a | 0.0 | 1.782 | 16.038 |
| Lysine (g) | 0.006 | 0.006 | 0.055 | n/a | 0.497 | 1.24 | 0.017 | 0.01 | 0.0 | n/a | n/a | 0.0 | 1.831 | 16.479 |
| Methionine (g) | 0.0 | 0.002 | 0.013 | n/a | 0.146 | 0.401 | 0.005 | 0.003 | 0.0 | n/a | n/a | 0.0 | 0.569 | 5.121 |
| Cystine (g) | 0.0 | 0.0 | 0.013 | n/a | 0.035 | 0.144 | 0.004 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.197 | 1.773 |
| Phenylalanine (g) | 0.005 | 0.004 | 0.038 | n/a | 0.306 | 0.529 | 0.015 | 0.006 | 0.0 | n/a | n/a | 0.0 | 0.903 | 8.127 |
| Tyrosine (g) | 0.002 | 0.002 | 0.034 | n/a | 0.321 | 0.454 | 0.006 | 0.003 | 0.0 | n/a | n/a | 0.0 | 0.822 | 7.398 |
| Valine (g) | 0.003 | 0.006 | 0.051 | n/a | 0.402 | 0.696 | 0.016 | 0.009 | 0.0 | n/a | n/a | 0.0 | 1.182 | 10.638 |
| Arginine (g) | 0.015 | 0.004 | 0.043 | n/a | 0.266 | 0.809 | 0.023 | 0.009 | 0.0 | n/a | n/a | 0.0 | 1.169 | 10.521 |
| Histidine (g) | 0.002 | 0.002 | 0.021 | n/a | 0.176 | 0.393 | 0.007 | 0.003 | 0.0 | n/a | n/a | 0.0 | 0.605 | 5.445 |
| Alanine (g) | 0.003 | 0.004 | 0.026 | n/a | 0.206 | 0.816 | 0.012 | 0.009 | 0.0 | n/a | n/a | 0.0 | 1.076 | 9.684 |
| Aspartic acid (g) | 0.014 | 0.024 | 0.217 | n/a | 0.482 | 1.376 | 0.041 | 0.02 | 0.0 | n/a | n/a | 0.0 | 2.173 | 19.557 |
| Glutamic acid (g) | 0.039 | 0.018 | 0.149 | n/a | 1.391 | 2.011 | 0.067 | 0.023 | 0.0 | n/a | n/a | 0.0 | 3.697 | 33.273 |
| Glycine (g) | 0.005 | 0.004 | 0.026 | n/a | 0.121 | 0.65 | 0.011 | 0.005 | 0.0 | n/a | n/a | 0.0 | 0.821 | 7.389 |
| Proline (g) | 0.002 | 0.004 | 0.03 | n/a | 0.658 | 0.476 | 0.014 | 0.008 | 0.0 | n/a | n/a | 0.0 | 1.191 | 10.719 |
| Serine (g) | 0.003 | 0.004 | 0.038 | n/a | 0.342 | 0.552 | 0.015 | 0.009 | 0.0 | n/a | n/a | 0.0 | 0.962 | 8.658 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.022 | 32.508 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.53 | 337.77 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.008 | 0.013 | 0.0 | 0.492 | 0.098 | 0.005 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.625 | 5.625 |
| Phytosterols (mg) | 2.25 | 1.199 | 2.125 | n/a | n/a | n/a | n/a | 1.56 | 0.0 | 0.107 | 0.02 | n/a | 7.261 | 65.349 |
| Monounsaturated Fat (g) | 0.002 | 0.006 | 0.0 | 0.0 | 0.221 | 0.068 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.3 | 2.7 |
| Polyunsaturated (g) | 0.003 | 0.016 | 0.017 | 0.0 | 0.035 | 0.174 | 0.005 | 0.004 | 0.0 | 0.001 | 0.001 | 0.0 | 0.257 | 2.313 |