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Ingredientes
- 1 x Onion, large diced
- 2 c. Celery, diced
- 3 x Potatoes, small diced
- 3 c. Boiling water
- 2 c. Skimmed lowfat milk
- 1 1/2 lb Cod or possibly Flounder
- 2 c. Broccoli, diced
- 2 c. Cauliflower, diced
- 1 1/2 tsp Salt
- 1/2 tsp Pepper
- 1/2 tsp Marjoram
- 1/2 tsp Basil
Direcciones
- Cook the onion, celery, and potatoes in the water for 10 min. Mix a little lowfat milk with the flour to create a soupy paste and set aside. Add in the remaining ingredients and bring to a boil. Add in the flour mix, stirring constantly. Simmer for 15 to 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 304g | |
| Recipe makes 9 servings | |
| Calories 154 | |
| Calories from Fat 17 | 11% |
| Total Fat 1.88g | 2% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 623mg | 26% |
| Potassium 675mg | 19% |
| Total Carbs 12.63g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.6g | 2% |
| Protein 21.1g | 34% |
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