Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chipotle Tartar Sauce, makes enough for 3 sandwiches
2 teaspoons (11 grams) canned chipotle chile with adobo sauce, finely minced
1 teaspoon (5 ml.) dill pickle juice
Sautéed Fish Fillets
1 tablespoon (15 ml.) flour per fillet
sea salt and freshly ground black pepper to taste
vegetable oil
1 bolillo, or yeasted bread roll, or 2 slices of whole grain bread per sandwich
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		mayonnaise
40.41g 		onion
6.09g 		dill pickle
3.02g 		fish
56.7g 		pepper
0.0g 		sea salt
0.0g 		oil
0.0g 		lettuce
22.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.02 10.21 n/a n/a n/a 0.3 10.6 31.8
Total Fat (g) 31.44 0.01 0.0 1.37 n/a n/a n/a 0.05 32.86 98.58
Carbohydrates (g) 0.12 0.57 0.08 0.0 n/a n/a n/a 0.51 1.28 3.84
Ash (g) 0.16 0.02 0.07 n/a n/a n/a n/a 0.12 0.38 1.14
Calories (kcal) 277.998 2.435 0.363 56.133 n/a n/a n/a 3.627 340.555 1021.665
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.06 0.0 n/a n/a n/a n/a 0.0 0.06 0.18
Glucose (dextrose) (g) n/a 0.12 0.03 n/a n/a n/a n/a 0.05 0.19 0.57
Fructose (g) n/a 0.08 0.01 n/a n/a n/a n/a 0.06 0.16 0.48
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 8.77 5.42 2.85 44.88 n/a n/a n/a 21.68 83.61 250.83
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.12 0.26 0.04 0.0 n/a n/a n/a 0.11 0.53 1.59
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.3 0.9
Calcium (mg) 2.828 1.4 1.27 8.505 n/a n/a n/a 7.48 21.483 64.449
Iron (mg) 0.09 0.01 0.01 0.2 n/a n/a n/a 0.27 0.59 1.77
Magnesium (mg) 0.404 0.609 0.212 24.948 n/a n/a n/a 2.72 28.892 86.676
Phosphorus (mg) 10.102 1.765 0.363 171.234 n/a n/a n/a 6.347 189.81 569.43
Potassium (mg) 5.657 8.887 2.781 192.213 n/a n/a n/a 42.387 251.925 755.775
Sodium (mg) 196.376 0.243 26.454 47.628 n/a n/a n/a 5.667 276.369 829.107
Zinc (mg) 0.05 0.01 0.0 0.3 n/a n/a n/a 0.05 0.41 1.23
Copper (mg) 0.0 0.002 0.001 0.023 n/a n/a n/a 0.007 0.033 0.099
Manganese (mg) n/a 0.008 0.002 n/a n/a n/a n/a 0.045 0.055 0.165
Selenium (mcg) 0.6 0.0 0.0 15.4 n/a n/a n/a 0.3 16.4 49.2
Vitamin A, IU (IU) 0.0 0.122 5.533 n/a n/a n/a n/a 1698.187 1703.841 5111.523
Retinol (mcg) 0.0 0.0 0.0 14.175 n/a n/a n/a n/a 14.175 42.525
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.272 14.175 n/a n/a n/a 85.0 99.447 298.341
Beta Carotene (mcg) 0.0 0.061 2.358 0.0 n/a n/a n/a 1018.867 1021.286 3063.858
Vitamin E (mg) 4.76 0.0 0.0 0.36 n/a n/a n/a 0.03 5.16 15.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.243 1.24 0.0 n/a n/a n/a 390.773 392.256 1176.768
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05 0.15
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.2 n/a n/a n/a 0.8 1.5 4.5
Thiamin (mg) 0.004 0.003 0.001 0.051 n/a n/a n/a 0.014 0.073 0.219
Riboflavin (mg) 0.024 0.002 0.001 0.045 n/a n/a n/a 0.018 0.09 0.27
Niacin (mg) 0.004 0.007 0.003 1.23 n/a n/a n/a 0.073 1.317 3.951
Pantothenic acid (mg) n/a 0.007 0.002 n/a n/a n/a n/a 0.032 0.041 0.123
Vitamin B-6 (mg) 0.004 0.007 0.001 0.074 n/a n/a n/a 0.023 0.108 0.324
Folate (mcg) 0.0 1.157 0.03 2.835 n/a n/a n/a 8.16 12.182 36.546
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.11 n/a n/a n/a n/a 2.11 6.33
Choline (mg) 0.3 0.4 0.1 38.9 n/a n/a n/a 2.7 42.3 126.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a n/a n/a n/a 0.005 0.005 0.015
Threonine (g) n/a 0.001 0.001 n/a n/a n/a n/a 0.011 0.013 0.039
Isoleucine (g) n/a 0.001 0.001 n/a n/a n/a n/a 0.009 0.01 0.03
Leucine (g) n/a 0.002 0.001 n/a n/a n/a n/a 0.016 0.019 0.057
Lysine (g) n/a 0.002 0.001 n/a n/a n/a n/a 0.011 0.015 0.045
Methionine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.005 0.005 0.015
Cystine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.002 0.002 0.006
Phenylalanine (g) n/a 0.002 0.001 n/a n/a n/a n/a 0.016 0.018 0.054
Tyrosine (g) n/a 0.001 0.0 n/a n/a n/a n/a 0.007 0.008 0.024
Valine (g) n/a 0.001 0.001 n/a n/a n/a n/a 0.011 0.013 0.039
Arginine (g) n/a 0.006 0.001 n/a n/a n/a n/a 0.009 0.016 0.048
Histidine (g) n/a 0.001 0.0 n/a n/a n/a n/a 0.005 0.005 0.015
Alanine (g) n/a 0.001 0.001 n/a n/a n/a n/a 0.011 0.013 0.039
Aspartic acid (g) n/a 0.005 0.001 n/a n/a n/a n/a 0.032 0.038 0.114
Glutamic acid (g) n/a 0.016 0.005 n/a n/a n/a n/a 0.036 0.058 0.174
Glycine (g) n/a 0.002 0.001 n/a n/a n/a n/a 0.011 0.014 0.042
Proline (g) n/a 0.001 0.0 n/a n/a n/a n/a 0.009 0.01 0.03
Serine (g) n/a 0.001 0.001 n/a n/a n/a n/a 0.009 0.011 0.033
Cholesterol (mg) 0.0 0.0 0.0 36.288 n/a n/a n/a n/a 36.288 108.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.356 0.002 0.001 0.272 n/a n/a n/a n/a 4.632 13.896
Phytosterols (mg) n/a 0.913 0.423 n/a n/a n/a n/a n/a 1.336 4.008
Monounsaturated Fat (g) 7.285 0.001 0.0 0.51 n/a n/a n/a n/a 7.796 23.388
Polyunsaturated (g) 18.401 0.001 0.002 0.397 n/a n/a n/a n/a 18.801 56.403