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Receta Baja fish tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1lb (about 4 total) cod or other white fish fillets, cut in 1" pieces
TOPPINGS
thick and smooth taco sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream
16.0g 		mayonnaise
20.0g 		cilantro
0.57g 		taco seasoning
5.91g 		oil
4.53g 		lemon juice
5.08g 		taco shells
1.32g 		toppings
0.0g 		cabbage
121.07g 		tomatoes
22.45g 		lime juice
7.33g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 0.01 0.0 0.0 0.02 0.09 n/a 1.55 0.2 0.03 2.23 13.38
Total Fat (g) 3.16 15.56 0.0 0.0 4.53 0.0 0.27 n/a 0.12 0.04 0.01 23.7 142.2
Carbohydrates (g) 0.46 0.06 0.02 3.32 0.0 0.44 0.83 n/a 7.02 0.88 0.62 13.65 81.9
Ash (g) 0.14 0.08 0.01 2.25 0.0 0.01 n/a n/a 0.77 0.11 0.02 3.39 20.34
Calories (kcal) 30.88 137.6 0.13 11.105 40.075 1.271 6.164 n/a 30.267 4.04 1.833 263.365 1580.19
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.04 0.13 0.78
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.02 0.28 0.04 2.35 14.1
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.76 0.31 0.04 2.11 12.66
Lactose (g) 0.56 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.56 3.36
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.91 4.34 0.52 0.34 0.0 4.61 0.1 n/a 111.6 21.21 6.66 161.29 967.74
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.06 0.0 1.11 0.0 0.12 0.02 n/a 3.87 0.59 0.12 6.46 38.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.1 n/a 3.0 0.3 0.0 4.5 27.0
Calcium (mg) 17.6 1.4 0.38 n/a 0.0 0.356 1.333 n/a 48.427 2.245 1.027 72.767 436.602
Iron (mg) 0.03 0.05 0.01 0.4 0.0 0.0 0.02 n/a 0.57 0.06 0.01 1.15 6.9
Magnesium (mg) 1.6 0.2 0.147 n/a 0.0 0.305 1.122 n/a 14.528 2.469 0.587 20.958 125.748
Phosphorus (mg) 18.4 5.0 0.272 n/a 0.0 0.305 2.983 n/a 31.477 5.387 1.027 64.851 389.106
Potassium (mg) 22.56 2.8 2.952 n/a 0.0 6.303 2.944 n/a 205.813 53.199 8.58 305.151 1830.906
Sodium (mg) 12.8 97.2 0.261 476.55 0.0 0.051 5.135 n/a 21.792 1.122 0.147 615.057 3690.342
Zinc (mg) 0.06 0.03 0.0 n/a 0.0 0.0 0.02 n/a 0.22 0.04 0.01 0.38 2.28
Copper (mg) 0.003 0.0 0.001 n/a 0.0 0.002 0.002 n/a 0.024 0.013 0.002 0.048 0.288
Manganese (mg) 0.002 n/a 0.002 n/a n/a 0.001 n/a n/a 0.194 0.025 0.001 0.224 1.344
Selenium (mcg) 0.4 0.3 0.0 n/a 0.0 0.0 0.1 n/a 0.4 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) 92.16 0.0 38.239 554.104 0.0 1.017 n/a n/a 118.645 186.981 3.667 994.812 5968.872
Retinol (mcg) 25.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 25.6 153.6
Vitamin A, RAE (mcg_RAE) 25.92 0.0 1.91 n/a 0.0 0.051 0.013 n/a 6.053 9.428 0.147 43.521 261.126
Beta Carotene (mcg) 4.16 0.0 22.27 n/a 0.0 0.153 0.04 n/a 50.848 100.786 2.2 180.456 1082.736
Vitamin E (mg) 0.07 2.36 0.01 n/a 0.42 0.01 0.01 n/a 0.18 0.12 0.02 3.2 19.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.04 n/a 0.0 577.553 0.0 577.592 3465.552
Lutein + zeaxanthin (mcg) 0.0 0.0 4.902 n/a 0.0 0.458 1.399 n/a 36.32 27.609 0.0 70.688 424.128
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.2 2.7 0.0 2.3 0.0 n/a 44.3 2.9 2.2 54.7 328.2
Thiamin (mg) 0.006 0.002 0.0 n/a 0.0 0.002 0.003 n/a 0.073 0.009 0.002 0.097 0.582
Riboflavin (mg) 0.027 0.012 0.001 n/a 0.0 0.001 0.001 n/a 0.048 0.004 0.001 0.096 0.576
Niacin (mg) 0.018 0.002 0.006 n/a 0.0 0.005 0.025 n/a 0.278 0.132 0.01 0.477 2.862
Pantothenic acid (mg) 0.054 n/a 0.003 n/a 0.0 0.005 n/a n/a 0.254 0.02 0.009 0.346 2.076
Vitamin B-6 (mg) 0.01 0.002 0.001 n/a 0.0 0.003 0.003 n/a 0.145 0.018 0.003 0.184 1.104
Folate (mcg) 1.12 0.0 0.351 n/a 0.0 0.661 0.911 n/a 52.059 3.367 0.733 59.202 355.212
Vitamin B-12 (mcg) 0.04 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.24
Choline (mg) 3.1 0.1 0.1 n/a n/a 0.3 0.4 n/a 13.0 1.5 0.4 18.8 112.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.317 n/a 0.0 0.0 0.0 0.317 1.902
Tryptophan (g) 0.006 n/a n/a n/a 0.0 n/a n/a n/a 0.012 0.002 0.0 0.021 0.126
Threonine (g) 0.019 n/a n/a n/a 0.0 n/a n/a n/a 0.048 0.007 0.0 0.074 0.444
Isoleucine (g) 0.022 n/a n/a n/a 0.0 n/a n/a n/a 0.036 0.004 0.0 0.063 0.378
Leucine (g) 0.043 n/a n/a n/a 0.0 n/a n/a n/a 0.048 0.007 0.001 0.1 0.6
Lysine (g) 0.037 n/a n/a n/a 0.0 n/a n/a n/a 0.048 0.007 0.001 0.093 0.558
Methionine (g) 0.011 n/a n/a n/a 0.0 n/a n/a n/a 0.012 0.002 0.0 0.026 0.156
Cystine (g) 0.005 n/a n/a n/a 0.0 n/a n/a n/a 0.012 0.002 0.0 0.019 0.114
Phenylalanine (g) 0.021 n/a n/a n/a 0.0 n/a n/a n/a 0.036 0.016 0.001 0.074 0.444
Tyrosine (g) 0.021 n/a n/a n/a 0.0 n/a n/a n/a 0.024 0.002 0.0 0.047 0.282
Valine (g) 0.027 n/a n/a n/a 0.0 n/a n/a n/a 0.048 0.004 0.001 0.081 0.486
Arginine (g) 0.016 n/a n/a n/a 0.0 n/a n/a n/a 0.097 0.004 0.001 0.119 0.714
Histidine (g) 0.013 n/a n/a n/a 0.0 n/a n/a n/a 0.024 0.002 0.0 0.039 0.234
Alanine (g) 0.016 n/a n/a n/a 0.0 n/a n/a n/a 0.048 0.007 0.001 0.073 0.438
Aspartic acid (g) 0.035 n/a n/a n/a 0.0 n/a n/a n/a 0.145 0.031 0.008 0.22 1.32
Glutamic acid (g) 0.091 n/a n/a n/a 0.0 n/a n/a n/a 0.351 0.097 0.005 0.544 3.264
Glycine (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.036 0.004 0.001 0.051 0.306
Proline (g) 0.042 n/a n/a n/a 0.0 n/a n/a n/a 0.061 0.004 0.002 0.109 0.654
Serine (g) 0.026 n/a n/a n/a 0.0 n/a n/a n/a 0.061 0.007 0.003 0.096 0.576
Cholesterol (mg) 8.32 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.32 49.92
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 1.842 2.156 0.0 0.0 0.337 0.0 0.083 n/a 0.036 0.007 0.001 4.461 26.766
Phytosterols (mg) n/a n/a 0.028 n/a 11.333 n/a n/a n/a 13.317 1.571 n/a 26.25 157.5
Monounsaturated Fat (g) 0.811 3.606 0.002 n/a 1.03 0.0 0.085 n/a 0.024 0.007 0.001 5.566 33.396
Polyunsaturated (g) 0.134 9.108 0.0 n/a 2.953 0.0 0.097 n/a 0.024 0.018 0.001 12.337 74.022