Receta Baja Fish Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Taco Shells Taco Sauce
1 1/2 c. Minced Tomato Lime Wedge
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream
19.17g 		mayonnaise
19.92g 		cilantro --
0.57g 		taco seasoning
0.88g 		cod
75.6g 		olive oil
2.25g 		lemon juice
5.08g 		cabbage
46.67g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 0.01 0.0 13.46 0.0 0.02 0.6 14.49 86.94
Total Fat (g) 3.78 15.5 0.0 0.0 0.51 2.25 0.0 0.05 22.08 132.48
Carbohydrates (g) 0.55 0.06 0.02 0.5 0.0 0.0 0.44 2.71 4.28 25.68
Ash (g) 0.16 0.08 0.01 0.34 0.88 0.0 0.01 0.3 1.78 10.68
Calories (kcal) 36.992 137.027 0.13 1.661 61.991 19.89 1.271 11.667 270.627 1623.762
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04 0.24
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.78 0.78 4.68
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.68 0.68 4.08
Lactose (g) 0.67 n/a n/a n/a n/a n/a n/a 0.0 0.67 4.02
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.27 4.32 0.52 0.05 61.4 0.0 4.61 43.02 128.2 769.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.06 0.0 0.17 0.0 0.0 0.12 1.49 2.52 15.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.2 1.4 8.4
Calcium (mg) 21.083 1.394 0.38 n/a 12.096 0.023 0.356 18.667 53.998 323.988
Iron (mg) 0.03 0.05 0.01 0.06 0.29 0.01 0.0 0.22 0.67 4.02
Magnesium (mg) 1.917 0.199 0.147 n/a 24.191 0.0 0.305 5.6 32.36 194.16
Phosphorus (mg) 22.042 4.979 0.272 n/a 153.465 0.0 0.305 12.133 193.196 1159.176
Potassium (mg) 27.025 2.788 2.952 n/a 312.221 0.023 6.303 79.333 430.646 2583.876
Sodium (mg) 15.333 96.795 0.261 71.267 40.823 0.045 0.051 8.4 232.975 1397.85
Zinc (mg) 0.07 0.03 0.0 n/a 0.34 0.0 0.0 0.08 0.53 3.18
Copper (mg) 0.004 0.0 0.001 n/a 0.023 0.0 0.002 0.009 0.039 0.234
Manganese (mg) 0.002 n/a 0.002 n/a 0.015 0.0 0.001 0.075 0.095 0.57
Selenium (mcg) 0.5 0.3 0.0 n/a 25.0 0.0 0.0 0.1 26.0 156.0
Vitamin A, IU (IU) 110.4 0.0 38.239 82.866 30.239 0.0 1.017 45.733 308.494 1850.964
Retinol (mcg) 30.667 0.0 0.0 n/a 9.072 0.0 0.0 0.0 39.738 238.428
Vitamin A, RAE (mcg_RAE) 31.05 0.0 1.91 n/a 9.072 0.0 0.051 2.333 44.416 266.496
Beta Carotene (mcg) 4.983 0.0 22.27 n/a 0.0 0.0 0.153 19.6 47.006 282.036
Vitamin E (mg) 0.08 2.35 0.01 n/a 0.48 0.32 0.01 0.07 3.33 19.98
Vitamin D (IU) n/a n/a n/a n/a 33.263 n/a n/a n/a 33.263 199.578
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.902 n/a 0.0 0.0 0.458 14.0 19.359 116.154
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 0.02 n/a 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.2 0.4 0.8 0.0 2.3 17.1 20.9 125.4
Thiamin (mg) 0.008 0.002 0.0 n/a 0.06 0.0 0.002 0.028 0.1 0.6
Riboflavin (mg) 0.033 0.012 0.001 n/a 0.053 0.0 0.001 0.019 0.118 0.708
Niacin (mg) 0.021 0.002 0.006 n/a 1.557 0.0 0.005 0.107 1.699 10.194
Pantothenic acid (mg) 0.065 n/a 0.003 n/a 0.113 0.0 0.005 0.098 0.285 1.71
Vitamin B-6 (mg) 0.012 0.002 0.001 n/a 0.189 0.0 0.003 0.056 0.262 1.572
Folate (mcg) 1.342 0.0 0.351 n/a 5.292 0.0 0.661 20.067 27.712 166.272
Vitamin B-12 (mcg) 0.05 0.0 0.0 n/a 0.69 0.0 0.0 0.0 0.74 4.44
Choline (mg) 3.7 0.1 0.1 n/a 49.3 0.0 0.3 5.0 58.4 350.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a n/a n/a 0.151 0.0 n/a 0.005 0.164 0.984
Threonine (g) 0.023 n/a n/a n/a 0.59 0.0 n/a 0.019 0.631 3.786
Isoleucine (g) 0.027 n/a n/a n/a 0.62 0.0 n/a 0.014 0.661 3.966
Leucine (g) 0.052 n/a n/a n/a 1.096 0.0 n/a 0.019 1.167 7.002
Lysine (g) 0.044 n/a n/a n/a 1.24 0.0 n/a 0.019 1.303 7.818
Methionine (g) 0.013 n/a n/a n/a 0.401 0.0 n/a 0.005 0.419 2.514
Cystine (g) 0.006 n/a n/a n/a 0.144 0.0 n/a 0.005 0.154 0.924
Phenylalanine (g) 0.025 n/a n/a n/a 0.529 0.0 n/a 0.014 0.568 3.408
Tyrosine (g) 0.025 n/a n/a n/a 0.454 0.0 n/a 0.009 0.488 2.928
Valine (g) 0.033 n/a n/a n/a 0.696 0.0 n/a 0.019 0.747 4.482
Arginine (g) 0.019 n/a n/a n/a 0.809 0.0 n/a 0.037 0.865 5.19
Histidine (g) 0.015 n/a n/a n/a 0.393 0.0 n/a 0.009 0.418 2.508
Alanine (g) 0.019 n/a n/a n/a 0.816 0.0 n/a 0.019 0.854 5.124
Aspartic acid (g) 0.042 n/a n/a n/a 1.376 0.0 n/a 0.056 1.474 8.844
Glutamic acid (g) 0.109 n/a n/a n/a 2.011 0.0 n/a 0.135 2.255 13.53
Glycine (g) 0.012 n/a n/a n/a 0.65 0.0 n/a 0.014 0.676 4.056
Proline (g) 0.05 n/a n/a n/a 0.476 0.0 n/a 0.023 0.549 3.294
Serine (g) 0.031 n/a n/a n/a 0.552 0.0 n/a 0.023 0.606 3.636
Cholesterol (mg) 9.967 0.0 0.0 0.0 32.507 0.0 0.0 0.0 42.474 254.844
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.206 2.147 0.0 0.0 0.098 0.311 0.0 0.014 4.776 28.656
Phytosterols (mg) n/a n/a 0.028 n/a n/a 4.973 n/a 5.133 10.134 60.804
Monounsaturated Fat (g) 0.972 3.591 0.002 n/a 0.068 1.642 0.0 0.009 6.283 37.698
Polyunsaturated (g) 0.161 9.07 0.0 n/a 0.174 0.237 0.0 0.009 9.651 57.906