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Raciónes: 6

Ingredientes

Cost per serving $1.91 view details
  • 1/2 c. Fat Free Lowfat sour cream
  • 1/2 c. Fat Free Mayonnaise
  • 1/4 c. Fresh Cilantro -- Minced
  • 12 x Taco Shells Taco Sauce
  • 1 pkt Taco Seasoning Mix
  • 1 lb Cod Fillet Cut Into 1" Pcs
  • 1 Tbsp. Extra virgin olive oil
  • 2 Tbsp. Lemon Juice
  • 5 c. Shredded Cabbage
  • 1 1/2 c. Minced Tomato Lime Wedge

Direcciones

  1. Combine lowfat sour cream, mayonnaise, cilantro and 2 Tbsp. seasonings mix, fold in a small bowl. Set aside. Combine fish, oil, lemon juice and remainingseasoning fold in medium bowl; pour into large skillet, cook stirring constantly over medium-high heat for 4 to 5 min, or possibly till fish flakes easily when tested with a fork. Divide fish mix, cabbage and tomato proportionately into taco shells. Top with lowfat sour cream sauce. Serve with lime wedges and taco sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 170g
Recipe makes 6 servings
Calories 271  
Calories from Fat 195 72%
Total Fat 22.08g 28%
Saturated Fat 4.78g 19%
Trans Fat 0.0g  
Cholesterol 42mg 14%
Sodium 233mg 10%
Potassium 431mg 12%
Total Carbs 4.28g 1%
Dietary Fiber 1.4g 5%
Sugars 2.52g 2%
Protein 14.49g 23%
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