Emprimir
Correo Electrónico
 |
Ingredientes
- Atta/ Whole wheat flour - 1cup
- Bajra Flour (Pearl millet flour) - 1cup
- Methi leaves - ½cup, chopped
- Ground Coriander - 1tsp
- Ground Cumin - 1tsp
- Ground Turmeric - ¼tsp
- Red chili powder - 1tsp
- Ginger - ½" piece, finely grated
- Jaggery/ Soft brown sugar - 2tbsp
- Vegetable Oil - 2tbsp
- Sour yogurt or Sour Cream - ~1cup
- Salt - to taste
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 259g | |
| Calories 395 | |
| Calories from Fat 312 | 79% |
| Total Fat 35.43g | 44% |
| Saturated Fat 6.86g | 27% |
| Trans Fat 0.7g | |
| Cholesterol 30mg | 10% |
| Sodium 109mg | 5% |
| Potassium 430mg | 12% |
| Total Carbs 13.04g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 10.66g | 7% |
| Protein 8.54g | 14% |
%20and%20methi.%20This%20year%20I%20planted%20only%20a%20few%20greens%20in%20my%20backyard%20because%20with%20the%20India%20trip%20I%20didn't%20want%20the%20plants%20to%20suffer%20while%20we%20were%20away.%20I%20harvested%20most%20of%20them%20and%20gave%20some%20away%20to%20family%20and%20friends.%3C/p%3E%3Cp%3EI%20had%20half%20a%20pot%20of%20methi%20leaves%20that%20needed%20to%20be%20used%20up.%20I%20bookmarked%20this%20recipe%20from%20'India:%20The%20%20Cookbook'%20by%20Pushpesh%20Pant.%20I%20borrowed%20this%20book%20from%20the%20library,%20but%20had%20to%20return%20it%20since%20ran%20out%20of%20my%20renewals.%20I%20think%20I%20renewed%20it%20about%206%20times,%20but%20finally%20had%20to%20return%20the%20book%20before%20they%20snatch%20my%20library%20card%20permanently%20from%20me.%20Even%20with%20all%20the%20renewals,%20I%20couldn't%20get%20through%20most%20of%20my%20bookmarked%20recipes.%20So%20I%20took%20pictures%20of%20the%20recipes%20on%20my%20phone,%20this%20way%20I%20can%20get%20to%20them%20whenever%20I%20want%20to.%3C/p%3E%3Cp%3EThese%20theplas%20are%20almost%20like%20these%20Methi%20Theplas%20I%20made,%20but%20the%20spices%20and%20the%20flours%20are%20slightly%20different.%20I%20wasn't%20expecting%20my%20kids%20to%20like%20these%20and%20made%20only%20a%20few%20to%20me%20and%20my%20husband.%20But%20they%20both%20loved%20these%20and%20ate%20more%20than%20half%20of%20what%20I%20made.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3ECombine%20the%20flours,%20ground%20spices,%20ginger,%20salt%20and%20jaggery%20or%20salt%20in%20a%20mixing%20bowl.%20Add%20the%20methi%20leaves%20and%20oil.%20Mix%20well%20adding%20enough%20yogurt%20to%20make%20a%20soft%20and%20smooth%20dough.%20Knead%20the%20dough%20briefly.%20Cover%20and%20set%20aside%20for%2015%20minutes.%3C/p%3E%3Cp%3EDivide%20the%20dough%20into%2010~12%20equal%20portions%20and%20roll%20into%20balls.%20Flatten%20the%20balls%20and%20roll%20them%20out%20into%205~6%22%20round%20discs.%3C/p%3E%3Cp%3EHeat%20a%20tawa/%20griddle%20on%20medium%20heat.%20Add%20a%20thepla%20and%20cook%20until%20it%20changes%20color%20and%20brown%20spots%20form.%20Brush%20with%20oil%20or%20melted%20ghee.%20Flip%20and%20cook%20on%20the%20second%20side%20until%20done.%20Repeat%20with%20the%20rest%20of%20the%20dough%20balls.%20Serve%20hot%20with%20yogurt%20and%20pickle.%3C/p%3E){kind=link}