Receta Bake Shop Krispies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
9.77g 		active
1.18g 		milk
25.42g 		butter
4.73g 		salt
0.5g 		egg
3.67g 		sugar
16.67g 		butter
4.73g 		cinnamon
0.11g 		butter
4.73g 		sugar
16.67g 		cinnamon
0.22g 		pecans
2.41g 		Total Per Serving Total for Recipe
Protein (g) 1.01 0.45 0.86 0.04 0.0 0.46 0.0 0.04 0.0 0.04 0.0 0.01 0.22 3.13 37.56
Total Fat (g) 0.1 0.05 0.25 3.84 0.0 0.36 0.0 3.84 0.0 3.84 0.0 0.0 1.73 14.0 168.0
Carbohydrates (g) 7.45 0.45 1.27 0.0 0.0 0.03 16.66 0.0 0.09 0.0 16.66 0.17 0.33 43.13 517.56
Ash (g) 0.05 0.08 0.19 0.1 0.5 0.03 0.0 0.1 0.0 0.1 0.0 0.01 0.04 1.2 14.4
Calories (kcal) 35.548 3.486 10.675 33.908 0.0 5.243 64.5 33.908 0.268 33.908 64.5 0.535 16.633 303.112 3637.344
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.09 0.1 1.2
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Lactose (g) n/a n/a 1.32 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.33 15.96
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 0.09 22.85 0.75 0.0 2.78 0.01 0.75 0.01 0.75 0.01 0.02 0.08 29.27 351.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 1.32 0.0 0.0 0.03 16.65 0.0 0.0 0.0 16.65 0.0 0.1 34.79 417.48
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.9 10.8
Calcium (mg) 1.465 0.756 30.246 1.135 0.12 1.943 0.167 1.135 1.086 1.135 0.167 2.171 1.685 43.21 518.52
Iron (mg) 0.45 0.2 0.01 0.0 0.0 0.07 0.0 0.0 0.01 0.0 0.0 0.02 0.06 0.82 9.84
Magnesium (mg) 2.148 1.158 2.796 0.095 0.005 0.44 0.0 0.095 0.065 0.095 0.0 0.13 2.913 9.939 119.268
Phosphorus (mg) 10.547 15.244 24.146 1.135 0.0 7.003 0.0 1.135 0.069 1.135 0.0 0.139 6.668 67.22 806.64
Potassium (mg) 10.449 23.633 38.125 1.135 0.04 4.913 0.333 1.135 0.467 1.135 0.333 0.934 9.869 92.503 1110.036
Sodium (mg) 0.195 0.591 11.183 27.24 193.79 5.133 0.0 27.24 0.011 27.24 0.0 0.022 0.0 292.645 3511.74
Zinc (mg) 0.07 0.08 0.11 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.42 5.04
Copper (mg) 0.014 0.006 0.003 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.001 0.029 0.056 0.672
Manganese (mg) 0.066 0.006 0.0 0.0 0.001 0.001 0.0 0.0 0.019 0.0 0.0 0.038 0.108 0.24 2.88
Selenium (mcg) 3.3 0.3 0.8 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 6.0 72.0
Vitamin A, IU (IU) 0.0 0.012 49.817 118.182 0.0 17.857 0.0 118.182 0.32 118.182 0.0 0.639 1.348 424.537 5094.444
Retinol (mcg) 0.0 0.0 14.742 31.733 0.0 5.097 0.0 31.733 0.0 31.733 0.0 0.0 0.0 115.036 1380.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.742 32.348 0.0 5.133 0.0 32.348 0.016 32.348 0.0 0.033 0.072 117.038 1404.456
Beta Carotene (mcg) 0.0 0.0 0.508 7.472 0.0 0.367 0.0 7.472 0.121 7.472 0.0 0.243 0.698 24.353 292.236
Vitamin E (mg) 0.01 0.0 0.0 0.11 0.0 0.04 0.0 0.11 0.0 0.11 0.0 0.01 0.03 0.41 4.92
Vitamin D (IU) n/a n/a 13.217 2.648 n/a 1.283 n/a 2.648 n/a 2.648 n/a n/a n/a 22.445 269.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.033 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 1.758 0.0 0.0 0.0 0.0 12.137 0.0 0.0 0.241 0.0 0.0 0.481 0.409 15.025 180.3
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 n/a 0.02 n/a 0.0 0.01 0.0 n/a 0.02 0.59 0.68 8.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.077 0.028 0.005 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.13 1.56
Riboflavin (mg) 0.048 0.065 0.048 0.001 0.0 0.018 0.003 0.001 0.0 0.001 0.003 0.0 0.003 0.193 2.316
Niacin (mg) 0.576 0.47 0.023 0.002 0.0 0.003 0.0 0.002 0.001 0.002 0.0 0.003 0.028 1.109 13.308
Pantothenic acid (mg) 0.043 0.134 0.092 0.005 0.0 0.053 0.0 0.005 0.0 0.005 0.0 0.001 0.021 0.358 4.296
Vitamin B-6 (mg) 0.004 0.018 0.01 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.043 0.516
Folate (mcg) 17.871 27.651 1.271 0.142 0.0 1.723 0.0 0.142 0.007 0.142 0.0 0.013 0.53 49.491 593.892
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.01 0.0 0.05 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.18 2.16
Choline (mg) 1.0 0.4 4.5 0.9 0.0 9.2 0.0 0.9 0.0 0.9 0.0 0.0 1.0 18.8 225.6
Folic acid (mcg) 15.039 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.039 180.468
Tryptophan (g) 0.013 0.006 0.01 0.0 0.0 0.006 n/a 0.0 0.0 0.0 n/a 0.0 0.002 0.039 0.468
Threonine (g) 0.027 0.024 0.023 0.002 0.0 0.021 n/a 0.002 0.0 0.002 n/a 0.0 0.007 0.108 1.296
Isoleucine (g) 0.035 0.026 0.048 0.002 0.0 0.025 n/a 0.002 0.0 0.002 n/a 0.0 0.008 0.15 1.8
Leucine (g) 0.069 0.036 0.097 0.004 0.0 0.04 n/a 0.004 0.0 0.004 n/a 0.001 0.014 0.269 3.228
Lysine (g) 0.022 0.037 0.074 0.003 0.0 0.033 n/a 0.003 0.0 0.003 n/a 0.001 0.007 0.185 2.22
Methionine (g) 0.018 0.009 0.02 0.001 0.0 0.014 n/a 0.001 0.0 0.001 n/a 0.0 0.004 0.068 0.816
Cystine (g) 0.021 0.006 0.031 0.0 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.004 0.073 0.876
Phenylalanine (g) 0.051 0.022 0.043 0.002 0.0 0.025 n/a 0.002 0.0 0.002 n/a 0.0 0.01 0.157 1.884
Tyrosine (g) 0.03 0.019 0.036 0.002 0.0 0.018 n/a 0.002 0.0 0.002 n/a 0.0 0.005 0.114 1.368
Valine (g) 0.041 0.028 0.056 0.003 0.0 0.032 n/a 0.003 0.0 0.003 n/a 0.0 0.01 0.175 2.1
Arginine (g) 0.041 0.025 0.025 0.001 0.0 0.03 n/a 0.001 0.0 0.001 n/a 0.0 0.028 0.155 1.86
Histidine (g) 0.022 0.012 0.02 0.001 0.0 0.011 n/a 0.001 0.0 0.001 n/a 0.0 0.006 0.075 0.9
Alanine (g) 0.032 0.03 0.028 0.001 0.0 0.027 n/a 0.001 0.0 0.001 n/a 0.0 0.01 0.132 1.584
Aspartic acid (g) 0.043 0.046 0.079 0.003 0.0 0.049 n/a 0.003 0.0 0.003 n/a 0.001 0.022 0.249 2.988
Glutamic acid (g) 0.34 0.067 0.198 0.009 0.0 0.062 n/a 0.009 0.0 0.009 n/a 0.001 0.044 0.737 8.844
Glycine (g) 0.036 0.022 0.015 0.001 0.0 0.016 n/a 0.001 0.0 0.001 n/a 0.0 0.011 0.103 1.236
Proline (g) 0.117 0.019 0.092 0.004 0.0 0.019 n/a 0.004 0.0 0.004 n/a 0.001 0.009 0.268 3.216
Serine (g) 0.051 0.022 0.053 0.002 0.0 0.036 n/a 0.002 0.0 0.002 n/a 0.0 0.011 0.181 2.172
Cholesterol (mg) 0.0 0.0 1.271 10.168 0.0 15.51 0.0 10.168 0.0 10.168 0.0 0.0 0.0 47.284 567.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.016 0.007 0.16 2.429 0.0 0.114 0.0 2.429 0.0 2.429 0.0 0.001 0.149 7.735 92.82
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.028 n/a n/a 0.056 2.455 2.54 30.48
Monounsaturated Fat (g) 0.009 0.03 0.071 0.994 0.0 0.14 0.0 0.994 0.0 0.994 0.0 0.001 0.982 4.215 50.58
Polyunsaturated (g) 0.04 0.0 0.01 0.144 0.0 0.05 0.0 0.144 0.0 0.144 0.0 0.0 0.52 1.052 12.624