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Receta Baked Acorn Squash With Parmesancheese - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		acorn squash
81.89g 		butter
2.36g 		parmesan cheese
8.33g 		bread crumbs
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.02 3.2 0.45 4.33 4.33
Total Fat (g) 0.08 1.91 2.38 0.18 4.56 4.56
Carbohydrates (g) 8.53 0.0 0.34 2.43 11.31 11.31
Ash (g) 0.74 0.05 0.67 0.1 1.55 1.55
Calories (kcal) 32.756 16.921 35.902 13.351 98.93 98.93
Starch (g) n/a n/a n/a 2.02 2.02 2.02
Sucrose (g) n/a n/a 0.01 0.0 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.01 0.06 0.07 0.07
Fructose (g) n/a n/a 0.01 0.08 0.1 0.1
Lactose (g) n/a n/a 0.01 0.0 0.01 0.01
Maltose (g) n/a n/a 0.01 0.06 0.08 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 71.88 0.37 1.74 0.22 74.21 74.21
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.07 0.21 0.29 0.29
Galactose (g) n/a n/a 0.01 0.0 0.01 0.01
Dietary Fiber (g) 1.2 0.0 0.0 0.2 1.4 1.4
Calcium (mg) 27.024 0.566 92.38 6.185 126.155 126.155
Iron (mg) 0.57 0.0 0.07 0.16 0.81 0.81
Magnesium (mg) 26.205 0.047 3.165 1.453 30.871 30.871
Phosphorus (mg) 29.48 0.566 60.726 5.577 96.349 96.349
Potassium (mg) 284.158 0.566 10.413 6.625 301.762 301.762
Sodium (mg) 2.457 13.594 127.366 24.742 168.158 168.158
Zinc (mg) 0.11 0.0 0.32 0.05 0.48 0.48
Copper (mg) 0.057 0.0 0.02 0.009 0.086 0.086
Manganese (mg) 0.139 0.0 0.007 0.031 0.178 0.178
Selenium (mcg) 0.4 0.0 1.5 0.9 2.8 2.8
Vitamin A, IU (IU) 300.536 58.976 36.819 0.0 396.331 396.331
Retinol (mcg) 0.0 15.836 9.746 0.0 25.582 25.582
Vitamin A, RAE (mcg_RAE) 14.74 16.142 9.996 0.0 40.879 40.879
Beta Carotene (mcg) 180.158 3.729 2.582 0.0 186.469 186.469
Vitamin E (mg) n/a 0.05 0.02 0.0 0.08 0.08
Vitamin D (IU) n/a 1.322 n/a n/a 1.322 1.322
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.118 0.0 0.0 0.0 31.118 31.118
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 9.0 0.0 0.0 0.0 9.0 9.0
Thiamin (mg) 0.115 0.0 0.002 0.033 0.15 0.15
Riboflavin (mg) 0.008 0.001 0.041 0.014 0.063 0.063
Niacin (mg) 0.573 0.001 0.009 0.224 0.807 0.807
Pantothenic acid (mg) 0.328 0.003 0.027 0.019 0.376 0.376
Vitamin B-6 (mg) 0.123 0.0 0.004 0.004 0.131 0.131
Folate (mcg) 13.921 0.071 0.833 3.617 18.442 18.442
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.01 0.2 0.2
Choline (mg) n/a 0.4 1.3 0.5 2.2 2.2
Folic acid (mcg) 0.0 0.0 0.0 2.772 2.772 2.772
Tryptophan (g) 0.008 0.0 0.043 0.005 0.057 0.057
Threonine (g) 0.016 0.001 0.122 0.015 0.153 0.153
Isoleucine (g) 0.025 0.001 0.164 0.018 0.208 0.208
Leucine (g) 0.041 0.002 0.31 0.032 0.385 0.385
Lysine (g) 0.025 0.002 0.248 0.015 0.289 0.289
Methionine (g) 0.008 0.0 0.085 0.008 0.101 0.101
Cystine (g) 0.008 0.0 0.01 0.009 0.028 0.028
Phenylalanine (g) 0.025 0.001 0.173 0.022 0.221 0.221
Tyrosine (g) 0.025 0.001 0.194 0.014 0.233 0.233
Valine (g) 0.025 0.001 0.21 0.02 0.256 0.256
Arginine (g) 0.033 0.001 0.131 0.019 0.183 0.183
Histidine (g) 0.016 0.0 0.091 0.01 0.118 0.118
Alanine (g) 0.025 0.001 0.097 0.016 0.138 0.138
Aspartic acid (g) 0.074 0.001 0.222 0.026 0.324 0.324
Glutamic acid (g) 0.115 0.004 0.725 0.139 0.983 0.983
Glycine (g) 0.025 0.0 0.063 0.017 0.105 0.105
Proline (g) 0.025 0.002 0.385 0.046 0.458 0.458
Serine (g) 0.025 0.001 0.191 0.022 0.239 0.239
Cholesterol (mg) 0.0 5.074 7.33 0.0 12.404 12.404
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 1.212 1.441 0.041 2.71 2.71
Phytosterols (mg) n/a n/a n/a 0.27 0.27 0.27
Monounsaturated Fat (g) 0.008 0.496 0.698 0.034 1.237 1.237
Polyunsaturated (g) 0.033 0.072 0.097 0.07 0.272 0.272