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Receta Baked Acorn Squash With Parmesancheese

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Ingredientes

Cost per recipe $0.78 view details

Direcciones

  1. Preheat oven to 400 degrees. Coat a baking sheet or possibly jelly roll pan with cooking spray. Cut the squash in half crosswise and scoop out the seeds with a spoon. Slice the squash into rounds 1/4" thick and arrange in a single layer on the baking sheet. Bake slices for 8 min, turn and bake 8 min longer. Remove from oven and let cool. Heat the butter in a small frying pan or possibly saucepan. In a pie pan or possibly on a sheet of wax paper, mix together the cheese and bread crumbs. When the squash is cool sufficient to handle, press both sides into the cheese-bread crumb mix. Return to the baking sheet. Drizzle the butter over the slices. Bake for 10 min or possibly till squash is tender and golden.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 95g
Calories 99  
Calories from Fat 40 40%
Total Fat 4.56g 6%
Saturated Fat 2.71g 11%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 168mg 7%
Potassium 302mg 9%
Total Carbs 11.31g 3%
Dietary Fiber 1.4g 5%
Sugars 0.29g 0%
Protein 4.33g 7%
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