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Receta Baked Alaskas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites
6 individual shortcake shells (from the bakery)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg whites
0.0g 		salt
0.75g 		cream of tartar
0.75g 		vanilla
0.53g 		sugar
25.0g 		ice cream
132.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.0 4.62 4.62 9.24
Total Fat (g) n/a 0.0 0.0 0.0 0.0 14.52 14.52 29.04
Carbohydrates (g) n/a 0.0 0.46 0.07 25.0 31.15 56.67 113.34
Ash (g) n/a 0.75 0.28 0.0 0.0 1.19 2.21 4.42
Calories (kcal) n/a 0.0 1.935 1.512 96.75 273.24 373.437 746.874
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.2 0.0 0.0 0.2 0.4
Water (g) n/a 0.0 0.01 0.28 0.01 80.52 80.82 161.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.07 24.98 28.01 53.05 106.1
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.9 0.9 1.8
Calcium (mg) n/a 0.18 0.06 0.058 0.25 168.96 169.508 339.016
Iron (mg) n/a 0.0 0.03 0.0 0.0 0.12 0.15 0.3
Magnesium (mg) n/a 0.008 0.015 0.063 0.0 18.48 18.566 37.132
Phosphorus (mg) n/a 0.0 0.038 0.032 0.0 138.6 138.669 277.338
Potassium (mg) n/a 0.06 123.75 0.777 0.5 262.68 387.767 775.534
Sodium (mg) n/a 290.685 0.39 0.047 0.0 105.6 396.722 793.444
Zinc (mg) n/a 0.0 0.0 0.0 0.0 0.91 0.92 1.84
Copper (mg) n/a 0.0 0.002 0.0 0.0 0.026 0.028 0.056
Manganese (mg) n/a 0.001 0.002 0.001 0.0 0.013 0.017 0.034
Selenium (mcg) n/a 0.0 0.0 0.0 0.2 2.4 2.5 5.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 555.72 555.72 1111.44
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 153.12 153.12 306.24
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 155.76 155.76 311.52
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 25.08 25.08 50.16
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.4 0.4 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.8 0.8 1.6
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.053 0.053 0.106
Riboflavin (mg) n/a 0.0 0.0 0.001 0.005 0.317 0.322 0.644
Niacin (mg) n/a 0.0 0.0 0.002 0.0 0.158 0.161 0.322
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.0 0.766 0.766 1.532
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.066 0.066 0.132
Folate (mcg) n/a 0.0 0.0 0.0 0.0 6.6 6.6 13.2
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.51 0.51 1.02
Choline (mg) n/a 0.0 0.0 n/a 0.0 34.3 34.3 68.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.066 0.066 0.132
Threonine (g) n/a 0.0 n/a n/a n/a 0.198 0.198 0.396
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.264 0.264 0.528
Leucine (g) n/a 0.0 n/a n/a n/a 0.422 0.422 0.844
Lysine (g) n/a 0.0 n/a n/a n/a 0.343 0.343 0.686
Methionine (g) n/a 0.0 n/a n/a n/a 0.106 0.106 0.212
Cystine (g) n/a 0.0 n/a n/a n/a 0.04 0.04 0.08
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.211 0.211 0.422
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.211 0.211 0.422
Valine (g) n/a 0.0 n/a n/a n/a 0.29 0.29 0.58
Arginine (g) n/a 0.0 n/a n/a n/a 0.172 0.172 0.344
Histidine (g) n/a 0.0 n/a n/a n/a 0.119 0.119 0.238
Alanine (g) n/a 0.0 n/a n/a n/a 0.158 0.158 0.316
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.33 0.33 0.66
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.898 0.898 1.796
Glycine (g) n/a 0.0 n/a n/a n/a 0.119 0.119 0.238
Proline (g) n/a 0.0 n/a n/a n/a 0.436 0.436 0.872
Serine (g) n/a 0.0 n/a n/a n/a 0.238 0.238 0.476
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 58.08 58.08 116.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.0 8.963 8.963 17.926
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0 3.92 3.92 7.84
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.0 0.594 0.594 1.188