Receta Baked Almond Honey And Apple Pudding - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		apples
101.25g 		water
3.7g 		honey
15.75g 		breadcrumbs
18.75g 		butter
18.75g 		demerara sugar
27.5g 		almonds
5.0g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.0 0.05 2.5 0.16 0.03 1.06 1.38 5.45 21.8
Total Fat (g) 0.17 0.0 0.0 0.99 15.21 0.0 2.47 1.09 19.94 79.76
Carbohydrates (g) 13.98 0.0 12.98 13.5 0.01 26.97 1.08 0.08 68.61 274.44
Ash (g) 0.19 0.0 0.03 0.54 0.4 0.12 0.15 0.09 1.53 6.12
Calories (kcal) 52.65 0.0 47.88 74.063 134.438 104.5 28.75 15.73 458.01 1832.04
Starch (g) 0.05 n/a n/a 11.19 n/a n/a 0.04 n/a 11.27 45.08
Sucrose (g) 2.1 n/a 0.14 0.0 n/a 26.0 0.18 0.01 28.43 113.72
Glucose (dextrose) (g) 2.46 n/a 5.63 0.34 n/a 0.37 0.01 0.02 8.83 35.32
Fructose (g) 5.97 n/a 6.45 0.46 n/a 0.31 0.0 0.01 13.2 52.8
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.04
Maltose (g) 0.0 n/a 0.23 0.36 n/a 0.0 0.0 0.01 0.6 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.63 3.7 2.69 1.22 2.98 0.37 0.24 8.34 106.16 424.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.52 0.0 12.93 1.16 0.01 26.68 0.19 0.08 51.59 206.36
Galactose (g) 0.0 n/a 0.49 0.0 n/a 0.0 0.0 0.01 0.5 2.0
Dietary Fiber (g) 2.4 0.0 0.0 0.8 0.0 0.0 0.6 0.0 3.9 15.6
Calcium (mg) 6.075 0.111 0.945 34.313 4.5 22.825 13.2 5.83 87.799 351.196
Iron (mg) 0.12 0.0 0.07 0.91 0.0 0.2 0.19 0.2 1.68 6.72
Magnesium (mg) 5.063 0.037 0.315 8.063 0.375 2.475 13.4 1.32 31.047 124.188
Phosphorus (mg) 11.138 0.0 0.63 30.938 4.5 1.1 24.2 21.01 93.515 374.06
Potassium (mg) 108.338 0.0 8.19 36.75 4.5 36.575 35.25 14.74 244.343 977.372
Sodium (mg) 1.013 0.148 0.63 137.25 108.0 7.7 0.05 15.4 270.191 1080.764
Zinc (mg) 0.04 0.0 0.03 0.27 0.02 0.01 0.15 0.12 0.65 2.6
Copper (mg) 0.03 0.0 0.006 0.049 0.0 0.014 0.05 0.011 0.161 0.644
Manganese (mg) 0.041 0.0 0.013 0.173 0.0 0.017 0.115 0.004 0.361 1.444
Selenium (mcg) 0.0 0.0 0.1 4.7 0.2 0.3 0.1 3.5 9.0 36.0
Vitamin A, IU (IU) 54.675 0.0 0.0 0.0 468.563 0.0 0.05 53.57 576.858 2307.432
Retinol (mcg) 0.0 0.0 0.0 0.0 125.813 0.0 0.0 15.29 141.103 564.412
Vitamin A, RAE (mcg_RAE) 3.038 0.0 0.0 0.0 128.25 0.0 0.0 15.4 146.688 586.752
Beta Carotene (mcg) 27.338 0.0 0.0 0.0 29.625 0.0 0.05 1.1 58.113 232.452
Vitamin E (mg) 0.18 0.0 0.0 0.02 0.44 0.0 1.31 0.11 2.05 8.2
Vitamin D (IU) n/a 0.0 n/a n/a 10.5 n/a n/a 3.85 14.35 57.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.363 0.0 0.0 0.0 0.0 0.0 0.05 36.41 65.823 263.292
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.14 0.0 n/a 0.03 0.06 0.23 0.92
Tocopherol, delta (mg) 0.0 n/a n/a 0.03 0.0 n/a 0.0 0.0 0.04 0.16
Vitamin C (mg) 4.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.7 18.8
Thiamin (mg) 0.02 0.0 0.0 0.182 0.002 0.0 0.011 0.008 0.222 0.888
Riboflavin (mg) 0.03 0.0 0.006 0.075 0.006 0.0 0.051 0.053 0.221 0.884
Niacin (mg) 0.091 0.0 0.019 1.243 0.008 0.03 0.17 0.008 1.568 6.272
Pantothenic acid (mg) 0.061 0.0 0.011 0.103 0.021 0.036 0.024 0.158 0.413 1.652
Vitamin B-6 (mg) 0.041 0.0 0.003 0.023 0.0 0.011 0.007 0.015 0.1 0.4
Folate (mcg) 3.038 0.0 0.315 20.063 0.563 0.275 2.5 5.17 31.923 127.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.03 0.0 0.0 0.14 0.24 0.96
Choline (mg) 3.4 0.0 0.3 2.7 3.5 0.6 2.6 27.6 40.9 163.6
Folic acid (mcg) 0.0 0.0 0.0 15.375 0.0 0.0 0.0 0.0 15.375 61.5
Tryptophan (g) 0.0 n/a 0.0 0.03 0.002 n/a 0.011 0.019 0.061 0.244
Threonine (g) 0.01 n/a 0.0 0.081 0.008 n/a 0.03 0.062 0.19 0.76
Isoleucine (g) 0.01 n/a 0.002 0.101 0.009 n/a 0.035 0.074 0.231 0.924
Leucine (g) 0.01 n/a 0.002 0.18 0.015 n/a 0.075 0.12 0.401 1.604
Lysine (g) 0.01 n/a 0.002 0.081 0.013 n/a 0.029 0.1 0.235 0.94
Methionine (g) 0.0 n/a 0.0 0.043 0.004 n/a 0.008 0.042 0.096 0.384
Cystine (g) 0.0 n/a 0.0 0.053 0.002 n/a 0.01 0.03 0.094 0.376
Phenylalanine (g) 0.01 n/a 0.002 0.124 0.008 n/a 0.056 0.075 0.274 1.096
Tyrosine (g) 0.0 n/a 0.002 0.075 0.008 n/a 0.023 0.055 0.162 0.648
Valine (g) 0.01 n/a 0.002 0.113 0.011 n/a 0.041 0.095 0.271 1.084
Arginine (g) 0.01 n/a 0.002 0.103 0.006 n/a 0.123 0.09 0.333 1.332
Histidine (g) 0.01 n/a 0.0 0.056 0.004 n/a 0.028 0.034 0.132 0.528
Alanine (g) 0.01 n/a 0.002 0.09 0.006 n/a 0.052 0.081 0.24 0.96
Aspartic acid (g) 0.071 n/a 0.005 0.144 0.011 n/a 0.146 0.146 0.523 2.092
Glutamic acid (g) 0.03 n/a 0.003 0.773 0.034 n/a 0.341 0.185 1.365 5.46
Glycine (g) 0.01 n/a 0.002 0.092 0.004 n/a 0.074 0.047 0.228 0.912
Proline (g) 0.01 n/a 0.014 0.257 0.015 n/a 0.052 0.056 0.404 1.616
Serine (g) 0.01 n/a 0.002 0.124 0.009 n/a 0.048 0.107 0.299 1.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.313 0.0 0.0 46.53 86.843 347.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.004
Saturated Fat (g) 0.03 0.0 0.0 0.225 9.632 0.0 0.187 0.341 10.415 41.66
Phytosterols (mg) 12.15 n/a n/a 1.5 n/a n/a n/a n/a 13.65 54.6
Monounsaturated Fat (g) 0.01 0.0 0.0 0.191 3.941 0.0 1.545 0.419 6.106 24.424
Polyunsaturated (g) 0.051 0.0 0.0 0.386 0.57 0.0 0.604 0.15 1.76 7.04