Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp (rounded) coriander
2 tbsp ginger paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
412.77g 		onions
18.0g 		chili
2.6g 		turmeric
1.1g 		cilantro
1.7g 		salt
3.0g 		chili
2.6g 		cayenne pepper
0.45g 		salt
1.5g 		water
1007.25g 		oil
27.2g 		onions
198.0g 		garlic paste
14.79g 		tomatoes paste
32.75g 		cream
24.0g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 7.72 0.2 0.32 0.09 0.04 0.0 0.32 0.05 0.0 0.0 0.0 2.18 0.94 1.41 0.5 0.07 13.83 13.83
Total Fat (g) 0.41 0.02 0.44 0.11 0.01 0.0 0.44 0.08 0.0 0.0 27.2 0.2 0.07 0.15 4.74 0.02 33.88 33.88
Carbohydrates (g) 83.09 1.68 1.42 0.71 0.06 0.0 1.42 0.25 0.0 0.0 0.0 18.49 4.89 6.19 0.69 0.12 119.04 119.04
Ash (g) 3.8 0.06 0.22 0.07 0.02 2.99 0.22 0.03 1.5 1.01 0.0 0.69 0.22 0.92 0.2 0.05 12.01 12.01
Calories (kcal) 359.107 7.2 8.164 3.894 0.391 0.0 8.164 1.431 0.0 0.0 240.448 79.2 22.037 26.855 46.32 0.782 803.993 803.993
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.0 n/a 0.07 0.07
Sucrose (g) 0.78 0.18 0.02 0.03 n/a n/a 0.02 n/a n/a n/a n/a 1.96 n/a 0.1 0.0 n/a 3.09 3.09
Glucose (dextrose) (g) 1.53 0.35 0.06 0.0 n/a n/a 0.06 n/a n/a n/a n/a 3.9 n/a 1.88 0.0 n/a 7.78 7.78
Fructose (g) 1.24 0.23 0.11 0.0 n/a n/a 0.11 n/a n/a n/a n/a 2.55 n/a 1.92 0.0 n/a 6.17 6.17
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.84 n/a 0.84 0.84
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.09 0.0 n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 317.75 16.04 0.2 0.12 1.57 0.01 0.2 0.04 0.0 1006.24 0.0 176.44 8.66 24.07 17.87 3.14 1572.35 1572.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.59 0.76 0.19 0.04 0.01 0.0 0.19 0.05 0.0 0.0 0.0 8.4 0.15 3.99 0.84 0.03 18.23 18.23
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.4 0.3 0.9 0.2 0.0 0.0 0.9 0.1 0.0 0.0 0.0 3.4 0.3 1.3 0.0 0.1 15.0 15.0
Calcium (mg) 20.638 4.14 7.228 2.013 1.139 0.72 7.228 0.666 0.36 30.218 0.0 45.54 26.77 11.79 26.4 2.278 187.128 187.128
Iron (mg) 1.28 0.04 0.37 0.46 0.03 0.01 0.37 0.04 0.0 0.0 0.01 0.42 0.25 0.98 0.04 0.06 4.34 4.34
Magnesium (mg) 90.809 1.8 4.42 2.123 0.442 0.03 4.42 0.684 0.015 10.073 0.0 19.8 3.698 13.755 2.4 0.884 155.352 155.352
Phosphorus (mg) 181.617 5.22 7.878 2.948 0.816 0.0 7.878 1.319 0.0 0.0 0.0 57.42 22.629 27.183 27.6 1.632 344.139 344.139
Potassium (mg) 1564.387 26.28 49.816 27.775 8.857 0.24 49.816 9.063 0.12 0.0 0.0 289.08 59.308 332.085 33.84 17.714 2468.38 2468.38
Sodium (mg) 16.511 0.72 26.26 0.418 0.782 1162.74 26.26 0.135 581.37 40.29 0.0 7.92 2.514 258.725 19.2 1.564 2145.409 2145.409
Zinc (mg) 1.24 0.03 0.07 0.05 0.01 0.0 0.07 0.01 0.0 0.1 0.0 0.34 0.17 0.21 0.09 0.02 2.4 2.4
Copper (mg) 0.784 0.007 0.011 0.007 0.004 0.001 0.011 0.002 0.0 0.101 0.0 0.079 0.044 0.121 0.005 0.008 1.185 1.185
Manganese (mg) 0.578 0.023 0.056 0.086 0.007 0.003 0.056 0.009 0.002 0.0 n/a 0.257 0.247 0.098 0.002 0.015 1.441 1.441
Selenium (mcg) 1.2 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.0 2.1 1.7 0.6 0.0 7.2 7.2
Vitamin A, IU (IU) 12.383 0.36 770.9 0.0 114.716 0.0 770.9 187.245 0.0 0.0 0.0 3.96 1.331 499.438 138.24 229.432 2728.905 2728.905
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.4 0.0 38.4 38.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.558 0.0 5.729 0.0 38.558 9.365 0.0 0.0 0.0 0.0 0.0 24.89 38.88 11.458 167.438 167.438
Beta Carotene (mcg) 8.255 0.18 390.0 0.0 66.81 0.0 390.0 98.28 0.0 0.0 0.0 1.98 0.74 295.078 6.24 133.62 1391.182 1391.182
Vitamin E (mg) 0.04 0.0 0.76 0.03 0.04 0.0 0.76 0.13 0.0 0.0 2.51 0.04 0.01 1.41 0.11 0.09 5.92 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.546 0.0 0.0 0.0 0.546 0.0 0.0 0.0 0.0 0.0 0.0 9420.21 0.0 0.0 9421.302 9421.302
Lutein + zeaxanthin (mcg) 37.149 0.72 8.06 0.0 14.705 0.0 8.06 59.207 0.0 0.0 0.0 7.92 2.366 0.0 0.0 29.41 167.597 167.597
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.08 0.01 n/a n/a 0.08 n/a n/a n/a n/a 0.0 n/a 0.17 0.01 n/a 0.35 0.35
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.02
Vitamin C (mg) 53.7 1.3 1.7 0.3 0.5 0.0 1.7 0.3 0.0 0.0 0.0 14.7 4.6 7.2 0.2 0.9 87.0 87.0
Thiamin (mg) 0.454 0.009 0.009 0.002 0.001 0.0 0.009 0.001 0.0 0.0 0.0 0.099 0.03 0.02 0.01 0.002 0.646 0.646
Riboflavin (mg) 0.083 0.005 0.021 0.003 0.003 0.0 0.021 0.004 0.0 0.0 0.0 0.059 0.016 0.049 0.041 0.005 0.309 0.309
Niacin (mg) 5.944 0.022 0.205 0.057 0.019 0.0 0.205 0.039 0.0 0.0 0.0 0.238 0.104 1.009 0.026 0.038 7.904 7.904
Pantothenic acid (mg) 2.146 0.022 n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.238 0.089 0.046 0.082 0.019 2.651 2.651
Vitamin B-6 (mg) 1.238 0.022 0.095 0.02 0.003 0.0 0.095 0.011 0.0 0.0 0.0 0.238 0.183 0.072 0.014 0.005 1.997 1.997
Folate (mcg) 41.277 3.42 2.6 0.429 1.054 0.0 2.6 0.477 0.0 0.0 0.0 37.62 0.444 3.93 1.68 2.108 97.638 97.638
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.07 0.07
Choline (mg) 55.7 1.1 1.7 0.5 0.2 0.0 1.7 0.2 0.0 0.0 n/a 12.1 3.4 12.6 4.6 0.4 94.4 94.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.124 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.01 0.01 0.01 n/a 0.175 0.175
Threonine (g) 0.289 0.004 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.04 0.024 0.033 0.029 n/a 0.417 0.417
Isoleucine (g) 0.33 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.033 0.023 0.034 n/a 0.441 0.441
Leucine (g) 0.454 0.005 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.059 0.046 0.036 0.065 n/a 0.666 0.666
Lysine (g) 0.454 0.007 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.079 0.04 0.039 0.055 n/a 0.675 0.675
Methionine (g) 0.124 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.012 0.007 0.017 n/a 0.159 0.159
Cystine (g) 0.083 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.007 0.007 n/a 0.107 0.107
Phenylalanine (g) 0.33 0.005 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.059 0.027 0.039 0.031 n/a 0.492 0.492
Tyrosine (g) 0.289 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.012 0.016 0.031 n/a 0.37 0.37
Valine (g) 0.454 0.004 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.04 0.043 0.026 0.041 n/a 0.607 0.607
Arginine (g) 0.371 0.018 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.198 0.093 0.023 0.024 n/a 0.728 0.728
Histidine (g) 0.165 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.016 0.02 0.019 n/a 0.242 0.242
Alanine (g) 0.248 0.004 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.04 0.019 0.066 0.024 n/a 0.4 0.4
Aspartic acid (g) 1.899 0.016 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.178 0.072 0.229 0.053 n/a 2.448 2.448
Glutamic acid (g) 1.28 0.047 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.515 0.12 0.622 0.137 n/a 2.72 2.72
Glycine (g) 0.248 0.005 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.059 0.03 0.02 0.014 n/a 0.376 0.376
Proline (g) 0.289 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.015 0.026 0.062 n/a 0.414 0.414
Serine (g) 0.33 0.004 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.04 0.028 0.036 0.038 n/a 0.476 0.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.48 0.0 12.48 12.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.124 0.007 0.077 0.034 0.0 0.0 0.077 0.015 0.0 0.0 2.021 0.079 0.013 0.033 2.762 0.0 5.243 5.243
Phytosterols (mg) n/a 2.7 2.158 0.902 0.085 0.0 2.158 0.374 0.0 n/a 68.0 29.7 n/a n/a n/a 0.17 106.247 106.247
Monounsaturated Fat (g) 0.0 0.002 0.093 0.018 0.005 0.0 0.093 0.012 0.0 0.0 6.183 0.02 0.001 0.023 1.217 0.01 7.676 7.676
Polyunsaturated (g) 0.165 0.004 0.194 0.024 0.001 0.0 0.194 0.038 0.0 0.0 17.718 0.04 0.037 0.052 0.202 0.001 18.669 18.669