Receta Baked Ambrosia In A Cup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. coconut maraschino cherries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oranges
67.16g 		pineapple
21.04g 		sugar
6.88g 		honey
5.25g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.11 0.01 0.02 0.77 3.08
Total Fat (g) 0.08 0.03 0.0 0.0 0.11 0.44
Carbohydrates (g) 7.89 2.76 6.74 4.33 21.72 86.88
Ash (g) 0.3 0.05 0.03 0.01 0.38 1.52
Calories (kcal) 31.565 10.519 26.125 15.96 84.169 336.676
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 1.26 6.5 0.05 7.81 31.24
Glucose (dextrose) (g) n/a 0.36 0.09 1.88 2.33 9.32
Fructose (g) n/a 0.45 0.08 2.15 2.67 10.68
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.08 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.26 18.09 0.09 0.9 77.34 309.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.28 2.07 6.67 4.31 19.33 77.32
Galactose (g) n/a 0.0 0.0 0.16 0.16 0.64
Dietary Fiber (g) 1.6 0.3 0.0 0.0 1.9 7.6
Calcium (mg) 26.864 2.735 5.706 0.315 35.62 142.48
Iron (mg) 0.07 0.06 0.05 0.02 0.2 0.8
Magnesium (mg) 6.716 2.524 0.619 0.105 9.964 39.856
Phosphorus (mg) 9.402 1.683 0.275 0.21 11.57 46.28
Potassium (mg) 121.56 22.931 9.144 2.73 156.364 625.456
Sodium (mg) 0.0 0.21 1.925 0.21 2.345 9.38
Zinc (mg) 0.05 0.03 0.0 0.01 0.09 0.36
Copper (mg) 0.034 0.023 0.003 0.002 0.062 0.248
Manganese (mg) 0.02 0.196 0.004 0.004 0.224 0.896
Selenium (mcg) 0.3 0.0 0.1 0.0 0.5 2.0
Vitamin A, IU (IU) 151.11 12.202 0.0 0.0 163.312 653.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.388 0.631 0.0 0.0 8.019 32.076
Beta Carotene (mcg) 47.684 7.363 0.0 0.0 55.047 220.188
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 86.636 0.0 0.0 0.0 86.636 346.544
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 35.7 10.1 0.0 0.0 45.8 183.2
Thiamin (mg) 0.06 0.017 0.0 0.0 0.077 0.308
Riboflavin (mg) 0.027 0.006 0.0 0.002 0.035 0.14
Niacin (mg) 0.188 0.105 0.008 0.006 0.307 1.228
Pantothenic acid (mg) 0.168 0.044 0.009 0.004 0.225 0.9
Vitamin B-6 (mg) 0.04 0.023 0.003 0.001 0.067 0.268
Folate (mcg) 20.148 3.787 0.069 0.105 24.108 96.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 1.2 0.2 0.1 7.1 28.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.002 n/a 0.0 0.009 0.036
Threonine (g) 0.013 0.004 n/a 0.0 0.018 0.072
Isoleucine (g) 0.02 0.004 n/a 0.001 0.025 0.1
Leucine (g) 0.013 0.004 n/a 0.001 0.018 0.072
Lysine (g) 0.034 0.006 n/a 0.001 0.04 0.16
Methionine (g) 0.013 0.002 n/a 0.0 0.016 0.064
Cystine (g) 0.007 0.002 n/a 0.0 0.009 0.036
Phenylalanine (g) 0.02 0.004 n/a 0.001 0.025 0.1
Tyrosine (g) 0.013 0.004 n/a 0.001 0.018 0.072
Valine (g) 0.027 0.004 n/a 0.001 0.032 0.128
Arginine (g) 0.047 0.004 n/a 0.001 0.052 0.208
Histidine (g) 0.013 0.002 n/a 0.0 0.016 0.064
Alanine (g) 0.034 0.006 n/a 0.001 0.04 0.16
Aspartic acid (g) 0.074 0.025 n/a 0.002 0.101 0.404
Glutamic acid (g) 0.06 0.017 n/a 0.001 0.078 0.312
Glycine (g) 0.06 0.004 n/a 0.001 0.065 0.26
Proline (g) 0.034 0.004 n/a 0.005 0.043 0.172
Serine (g) 0.02 0.008 n/a 0.001 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.002 0.0 0.0 0.016 0.064
Phytosterols (mg) n/a 1.262 n/a n/a 1.262 5.048
Monounsaturated Fat (g) 0.013 0.002 0.0 0.0 0.016 0.064
Polyunsaturated (g) 0.02 0.008 0.0 0.0 0.029 0.116