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Receta Baked Apple And Sweet Potato Strata - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		potatoes
74.88g 		apples
80.28g 		sugar
16.5g 		butter
11.35g 		orange peel
0.2g 		orange juice
18.6g 		maple syrup
10.73g 		cinnamon
0.26g 		nutmeg
0.11g 		Total Per Serving Total for Recipe
Protein (g) 1.18 0.21 0.02 0.1 0.0 0.13 0.0 0.01 0.01 1.65 16.5
Total Fat (g) 0.04 0.14 0.0 9.21 0.0 0.04 0.02 0.0 0.04 9.48 94.8
Carbohydrates (g) 15.07 11.09 16.18 0.01 0.03 1.93 7.2 0.21 0.05 51.78 517.8
Ash (g) 0.74 0.15 0.07 0.0 n/a 0.07 0.06 0.01 0.0 1.12 11.2
Calories (kcal) 64.397 41.746 62.7 81.38 0.094 8.37 28.013 0.642 0.578 287.919 2879.19
Starch (g) 9.47 0.04 n/a n/a n/a n/a n/a n/a n/a 9.51 95.1
Sucrose (g) 1.89 1.66 15.6 n/a n/a n/a 6.04 0.0 n/a 25.19 251.9
Glucose (dextrose) (g) 0.72 1.95 0.22 n/a n/a n/a 0.25 0.0 n/a 3.15 31.5
Fructose (g) 0.52 4.74 0.18 n/a n/a n/a 0.09 0.0 n/a 5.54 55.4
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.87 68.69 0.22 2.04 0.16 16.42 3.45 0.03 0.01 148.88 1488.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.13 8.34 16.01 0.01 0.01 1.56 6.39 0.01 0.03 35.48 354.8
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.2 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.4 44.0
Calcium (mg) 22.464 4.817 13.695 2.724 0.268 2.046 7.191 2.605 0.202 56.013 560.13
Iron (mg) 0.46 0.1 0.12 0.0 0.0 0.04 0.13 0.02 0.0 0.87 8.7
Magnesium (mg) 18.72 4.014 1.485 0.227 0.03 2.046 1.503 0.156 0.201 28.382 283.82
Phosphorus (mg) 35.194 8.831 0.66 2.724 0.024 3.162 0.215 0.166 0.234 51.21 512.1
Potassium (mg) 252.346 85.9 21.945 2.724 0.32 37.2 21.895 1.121 0.385 423.835 4238.35
Sodium (mg) 41.184 0.803 4.62 1.249 0.012 0.186 0.966 0.026 0.018 49.063 490.63
Zinc (mg) 0.22 0.03 0.0 0.01 0.0 0.01 0.45 0.0 0.0 0.74 7.4
Copper (mg) 0.112 0.024 0.008 0.002 0.0 0.007 0.008 0.001 0.001 0.164 1.64
Manganese (mg) 0.195 0.032 0.01 0.0 n/a 0.002 0.354 0.045 0.003 0.641 6.41
Selenium (mcg) 0.4 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.9 9.0
Vitamin A, IU (IU) 10623.226 43.351 0.0 283.637 n/a 37.2 0.0 0.767 0.112 10988.293 109882.93
Retinol (mcg) 0.0 0.0 0.0 76.159 0.0 0.0 0.0 0.0 0.0 76.159 761.59
Vitamin A, RAE (mcg_RAE) 530.899 2.408 0.0 77.634 0.006 1.86 0.0 0.039 0.006 612.852 6128.52
Beta Carotene (mcg) 6371.539 21.676 0.0 17.933 0.014 6.138 0.0 0.291 0.018 6417.609 64176.09
Vitamin E (mg) 0.19 0.14 0.0 0.26 0.0 0.01 0.0 0.01 0.0 0.62 6.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 0.0 23.281 0.0 0.0 0.036 21.39 0.0 0.577 0.0 45.284 452.84
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.0 0.03 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 3.7 0.0 0.0 0.3 9.3 0.0 0.0 0.0 15.1 151.0
Thiamin (mg) 0.06 0.016 0.0 0.001 0.0 0.017 0.001 0.0 0.0 0.095 0.95
Riboflavin (mg) 0.045 0.024 0.0 0.003 0.0 0.006 0.001 0.0 0.0 0.079 0.79
Niacin (mg) 0.419 0.072 0.018 0.005 0.001 0.074 0.003 0.003 0.001 0.598 5.98
Pantothenic acid (mg) 0.599 0.048 0.021 0.012 n/a 0.035 0.004 0.001 n/a 0.722 7.22
Vitamin B-6 (mg) 0.157 0.032 0.007 0.0 0.0 0.007 0.0 0.0 0.0 0.204 2.04
Folate (mcg) 8.237 2.408 0.165 0.341 0.026 5.58 0.0 0.016 0.084 16.856 168.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.2
Choline (mg) 9.2 2.7 0.4 2.1 0.0 1.2 0.2 0.0 0.0 15.8 158.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.0 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.024 0.24
Threonine (g) 0.06 0.008 n/a 0.005 n/a 0.002 n/a 0.0 n/a 0.075 0.75
Isoleucine (g) 0.045 0.008 n/a 0.006 n/a 0.002 n/a 0.0 n/a 0.061 0.61
Leucine (g) 0.067 0.008 n/a 0.009 n/a 0.002 n/a 0.001 n/a 0.087 0.87
Lysine (g) 0.052 0.008 n/a 0.008 n/a 0.002 n/a 0.001 n/a 0.071 0.71
Methionine (g) 0.022 0.0 n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.025 0.25
Cystine (g) 0.015 0.0 n/a 0.001 n/a 0.002 n/a 0.0 n/a 0.018 0.18
Phenylalanine (g) 0.067 0.008 n/a 0.005 n/a 0.002 n/a 0.0 n/a 0.082 0.82
Tyrosine (g) 0.022 0.0 n/a 0.005 n/a 0.0 n/a 0.0 n/a 0.027 0.27
Valine (g) 0.067 0.008 n/a 0.007 n/a 0.002 n/a 0.001 n/a 0.085 0.85
Arginine (g) 0.045 0.008 n/a 0.003 n/a 0.009 n/a 0.0 n/a 0.066 0.66
Histidine (g) 0.022 0.008 n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.033 0.33
Alanine (g) 0.06 0.008 n/a 0.003 n/a 0.004 n/a 0.0 n/a 0.075 0.75
Aspartic acid (g) 0.285 0.056 n/a 0.007 n/a 0.015 n/a 0.001 n/a 0.364 3.64
Glutamic acid (g) 0.12 0.024 n/a 0.02 n/a 0.006 n/a 0.001 n/a 0.171 1.71
Glycine (g) 0.045 0.008 n/a 0.002 n/a 0.002 n/a 0.001 n/a 0.058 0.58
Proline (g) 0.037 0.008 n/a 0.009 n/a 0.007 n/a 0.001 n/a 0.063 0.63
Serine (g) 0.067 0.008 n/a 0.006 n/a 0.002 n/a 0.001 n/a 0.083 0.83
Cholesterol (mg) 0.0 0.0 0.0 24.403 0.0 0.0 0.0 0.0 0.0 24.403 244.03
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.015 0.024 0.0 5.83 0.0 0.004 0.004 0.001 0.029 5.907 59.07
Phytosterols (mg) 8.986 9.634 n/a n/a n/a n/a n/a 0.068 0.068 18.755 187.55
Monounsaturated Fat (g) 0.0 0.008 0.0 2.386 0.0 0.007 0.006 0.001 0.004 2.412 24.12
Polyunsaturated (g) 0.007 0.04 0.0 0.345 0.0 0.007 0.011 0.0 0.0 0.412 4.12