Receta Baked Apples (2) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x zest of one orange nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apple
163.8g 		sugar
13.75g 		cinnamon
1.3g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.02 0.05 0.49 0.98
Total Fat (g) 0.28 0.0 0.02 0.29 0.58
Carbohydrates (g) 22.62 13.49 1.05 37.16 74.32
Ash (g) 0.31 0.06 0.05 0.42 0.84
Calories (kcal) 85.176 52.25 3.211 140.637 281.274
Starch (g) 0.08 n/a n/a 0.08 0.16
Sucrose (g) 3.39 13.0 0.0 16.39 32.78
Glucose (dextrose) (g) 3.98 0.19 0.01 4.18 8.36
Fructose (g) 9.66 0.15 0.01 9.83 19.66
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 0.18 0.14 140.47 280.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 13.34 0.03 30.39 60.78
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.7 4.6 9.2
Calcium (mg) 9.828 11.413 13.026 34.267 68.534
Iron (mg) 0.2 0.1 0.11 0.4 0.8
Magnesium (mg) 8.19 1.238 0.78 10.208 20.416
Phosphorus (mg) 18.018 0.55 0.832 19.4 38.8
Potassium (mg) 175.266 18.288 5.603 199.157 398.314
Sodium (mg) 1.638 3.85 0.13 5.618 11.236
Zinc (mg) 0.07 0.0 0.02 0.09 0.18
Copper (mg) 0.049 0.007 0.004 0.06 0.12
Manganese (mg) 0.066 0.008 0.227 0.301 0.602
Selenium (mcg) 0.0 0.2 0.0 0.2 0.4
Vitamin A, IU (IU) 88.452 0.0 3.835 92.287 184.574
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 0.0 0.195 5.109 10.218
Beta Carotene (mcg) 44.226 0.0 1.456 45.682 91.364
Vitamin E (mg) 0.29 0.0 0.03 0.33 0.66
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.195 0.195 0.39
Lutein + zeaxanthin (mcg) 47.502 0.0 2.886 50.388 100.776
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.14 0.14 0.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 7.5 0.0 0.0 7.6 15.2
Thiamin (mg) 0.033 0.0 0.0 0.033 0.066
Riboflavin (mg) 0.049 0.0 0.001 0.05 0.1
Niacin (mg) 0.147 0.015 0.017 0.18 0.36
Pantothenic acid (mg) 0.098 0.018 0.005 0.121 0.242
Vitamin B-6 (mg) 0.066 0.006 0.002 0.073 0.146
Folate (mcg) 4.914 0.138 0.078 5.13 10.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 0.3 0.1 6.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.001 0.002
Threonine (g) 0.016 n/a 0.002 0.018 0.036
Isoleucine (g) 0.016 n/a 0.002 0.018 0.036
Leucine (g) 0.016 n/a 0.003 0.02 0.04
Lysine (g) 0.016 n/a 0.003 0.02 0.04
Methionine (g) 0.0 n/a 0.001 0.001 0.002
Cystine (g) 0.0 n/a 0.001 0.001 0.002
Phenylalanine (g) 0.016 n/a 0.002 0.018 0.036
Tyrosine (g) 0.0 n/a 0.002 0.002 0.004
Valine (g) 0.016 n/a 0.003 0.019 0.038
Arginine (g) 0.016 n/a 0.002 0.019 0.038
Histidine (g) 0.016 n/a 0.002 0.018 0.036
Alanine (g) 0.016 n/a 0.002 0.019 0.038
Aspartic acid (g) 0.115 n/a 0.006 0.12 0.24
Glutamic acid (g) 0.049 n/a 0.005 0.054 0.108
Glycine (g) 0.016 n/a 0.003 0.019 0.038
Proline (g) 0.016 n/a 0.005 0.022 0.044
Serine (g) 0.016 n/a 0.003 0.019 0.038
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.049 0.0 0.005 0.054 0.108
Phytosterols (mg) 19.656 n/a 0.338 19.994 39.988
Monounsaturated Fat (g) 0.016 0.0 0.003 0.02 0.04
Polyunsaturated (g) 0.082 0.0 0.001 0.083 0.166