Receta Baked Artichoke Savories - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	onion 1.5g	sherry 6.56g	egg whites 0.0g	egg 3.67g	parsley 0.9g	dill 0.0g	cayenne pepper 0.02g	mozzarella cheese 9.42g	ricotta cheese 10.25g	artichoke hearts 9.45g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.01	n/a	0.46	0.03	0.0	0.0	2.44	1.16	0.27	4.4	52.8
Total Fat (g)	0.0	0.0	n/a	0.36	0.01	0.0	0.0	1.89	1.07	0.03	3.36	40.32
Carbohydrates (g)	0.14	0.9	n/a	0.03	0.06	0.0	0.01	0.36	0.42	1.13	3.04	36.48
Ash (g)	0.01	n/a	n/a	0.03	0.02	0.0	0.0	n/a	n/a	0.07	0.13	1.56
Calories (kcal)	0.6	10.489	n/a	5.243	0.325	0.001	0.061	28.438	15.99	5.009	66.156	793.872
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.07	0.09	1.08
Glucose (dextrose) (g)	0.03	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.02	0.06	0.72
Fructose (g)	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.36
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	1.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	1.0	12.0
Water (g)	1.34	4.62	n/a	2.78	0.79	0.0	0.0	4.37	7.49	7.95	29.34	352.08
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.51	n/a	0.03	0.01	n/a	0.0	0.06	0.03	0.09	0.79	9.48
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.8	0.9	10.8
Calcium (mg)	0.345	0.524	n/a	1.943	1.245	0.005	0.028	68.836	24.6	1.985	99.512	1194.144
Iron (mg)	0.0	0.02	n/a	0.07	0.06	0.0	0.0	0.02	0.04	0.06	0.27	3.24
Magnesium (mg)	0.15	0.59	n/a	0.44	0.451	0.001	0.029	2.448	1.333	3.969	9.412	112.944
Phosphorus (mg)	0.435	0.59	n/a	7.003	0.523	0.002	0.056	49.343	17.425	6.899	82.276	987.312
Potassium (mg)	2.19	6.031	n/a	4.913	5.0	0.018	0.386	8.946	11.788	27.027	66.299	795.588
Sodium (mg)	0.06	0.59	n/a	5.133	0.505	0.001	0.006	49.72	10.66	5.67	72.346	868.152
Zinc (mg)	0.0	0.0	n/a	0.04	0.01	0.0	0.0	0.29	0.13	0.04	0.52	6.24
Copper (mg)	0.001	0.003	n/a	0.004	0.001	0.0	0.0	0.003	0.003	0.012	0.027	0.324
Manganese (mg)	0.002	n/a	n/a	0.001	0.001	0.0	0.0	n/a	n/a	0.022	0.027	0.324
Selenium (mcg)	0.0	0.0	n/a	1.2	0.0	n/a	0.0	1.5	1.6	0.0	4.4	52.8
Vitamin A, IU (IU)	0.03	n/a	n/a	17.857	76.027	0.19	7.975	n/a	n/a	1.229	103.307	1239.684
Retinol (mcg)	0.0	0.0	n/a	5.097	0.0	0.0	0.0	14.69	11.378	0.0	31.164	373.968
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	5.133	3.8	0.009	0.399	15.067	11.685	0.095	36.187	434.244
Beta Carotene (mcg)	0.015	0.0	n/a	0.367	45.612	n/a	4.186	4.803	2.665	0.756	58.404	700.848
Vitamin E (mg)	0.0	0.0	n/a	0.04	0.01	n/a	0.01	0.03	0.01	0.02	0.11	1.32
Vitamin D (IU)	n/a	n/a	n/a	1.283	n/a	n/a	n/a	n/a	n/a	n/a	1.283	15.396
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.06	0.0	n/a	12.137	50.188	n/a	2.522	0.0	0.0	43.848	108.754	1305.048
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.24
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	n/a	0.0	1.2	0.0	0.0	0.0	0.0	0.7	2.0	24.0
Thiamin (mg)	0.001	0.001	n/a	0.003	0.001	0.0	0.0	0.009	0.002	0.005	0.022	0.264
Riboflavin (mg)	0.0	0.001	n/a	0.018	0.001	0.0	0.0	0.031	0.019	0.009	0.08	0.96
Niacin (mg)	0.002	0.014	n/a	0.003	0.012	0.0	0.002	0.011	0.009	0.105	0.157	1.884
Pantothenic acid (mg)	0.002	n/a	n/a	0.053	0.004	0.0	n/a	n/a	n/a	0.023	0.081	0.972
Vitamin B-6 (mg)	0.002	0.0	n/a	0.005	0.001	0.0	0.0	0.008	0.003	0.008	0.026	0.312
Folate (mcg)	0.285	0.0	n/a	1.723	1.372	0.004	0.02	0.942	1.23	8.411	13.986	167.832
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.05	0.0	0.0	0.0	0.22	0.03	0.0	0.3	3.6
Choline (mg)	0.1	0.3	n/a	9.2	0.1	n/a	0.0	1.3	1.7	3.3	16.1	193.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.006	0.0	0.0	n/a	n/a	n/a	n/a	0.007	0.084
Threonine (g)	0.0	n/a	n/a	0.021	0.001	0.0	n/a	n/a	n/a	n/a	0.022	0.264
Isoleucine (g)	0.0	n/a	n/a	0.025	0.001	0.0	n/a	n/a	n/a	n/a	0.026	0.312
Leucine (g)	0.0	n/a	n/a	0.04	0.002	0.0	n/a	n/a	n/a	n/a	0.042	0.504
Lysine (g)	0.001	n/a	n/a	0.033	0.002	0.0	n/a	n/a	n/a	n/a	0.036	0.432
Methionine (g)	0.0	n/a	n/a	0.014	0.0	0.0	n/a	n/a	n/a	n/a	0.014	0.168
Cystine (g)	0.0	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Phenylalanine (g)	0.0	n/a	n/a	0.025	0.001	0.0	n/a	n/a	n/a	n/a	0.027	0.324
Tyrosine (g)	0.0	n/a	n/a	0.018	0.001	0.0	n/a	n/a	n/a	n/a	0.019	0.228
Valine (g)	0.0	n/a	n/a	0.032	0.002	0.0	n/a	n/a	n/a	n/a	0.033	0.396
Arginine (g)	0.002	n/a	n/a	0.03	0.001	0.0	n/a	n/a	n/a	n/a	0.033	0.396
Histidine (g)	0.0	n/a	n/a	0.011	0.001	0.0	n/a	n/a	n/a	n/a	0.012	0.144
Alanine (g)	0.0	n/a	n/a	0.027	0.002	0.0	n/a	n/a	n/a	n/a	0.029	0.348
Aspartic acid (g)	0.001	n/a	n/a	0.049	0.003	0.0	n/a	n/a	n/a	n/a	0.053	0.636
Glutamic acid (g)	0.004	n/a	n/a	0.062	0.002	0.0	n/a	n/a	n/a	n/a	0.068	0.816
Glycine (g)	0.0	n/a	n/a	0.016	0.001	0.0	n/a	n/a	n/a	n/a	0.018	0.216
Proline (g)	0.0	n/a	n/a	0.019	0.002	0.0	n/a	n/a	n/a	n/a	0.021	0.252
Serine (g)	0.0	n/a	n/a	0.036	0.001	0.0	n/a	n/a	n/a	n/a	0.037	0.444
Cholesterol (mg)	0.0	0.0	n/a	15.51	0.0	0.0	0.0	5.085	4.203	0.0	24.798	297.576
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.0	n/a	0.114	0.001	0.0	0.001	1.025	0.678	0.008	1.826	21.912
Phytosterols (mg)	0.225	n/a	n/a	n/a	0.045	n/a	0.016	n/a	n/a	n/a	0.286	3.432
Monounsaturated Fat (g)	0.0	0.0	n/a	0.14	0.003	0.0	0.001	0.457	0.304	0.001	0.905	10.86
Polyunsaturated (g)	0.0	0.0	n/a	0.05	0.001	0.0	0.002	0.048	0.033	0.013	0.147	1.764