Receta Baked Artichoke Savories - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Pressed garlic
3 x Egg whites
1/4 c. Whole-wheat bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
1.5g 		sherry
6.56g 		egg whites
0.0g 		egg
3.67g 		parsley
0.9g 		dill
0.0g 		cayenne pepper
0.02g 		mozzarella cheese
9.42g 		ricotta cheese
10.25g 		artichoke hearts
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.01 n/a 0.46 0.03 0.0 0.0 2.44 1.16 0.27 4.4 52.8
Total Fat (g) 0.0 0.0 n/a 0.36 0.01 0.0 0.0 1.89 1.07 0.03 3.36 40.32
Carbohydrates (g) 0.14 0.9 n/a 0.03 0.06 0.0 0.01 0.36 0.42 1.13 3.04 36.48
Ash (g) 0.01 n/a n/a 0.03 0.02 0.0 0.0 n/a n/a 0.07 0.13 1.56
Calories (kcal) 0.6 10.489 n/a 5.243 0.325 0.001 0.061 28.438 15.99 5.009 66.156 793.872
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.09 1.08
Glucose (dextrose) (g) 0.03 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.06 0.72
Fructose (g) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.36
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 12.0
Water (g) 1.34 4.62 n/a 2.78 0.79 0.0 0.0 4.37 7.49 7.95 29.34 352.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.51 n/a 0.03 0.01 n/a 0.0 0.06 0.03 0.09 0.79 9.48
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.9 10.8
Calcium (mg) 0.345 0.524 n/a 1.943 1.245 0.005 0.028 68.836 24.6 1.985 99.512 1194.144
Iron (mg) 0.0 0.02 n/a 0.07 0.06 0.0 0.0 0.02 0.04 0.06 0.27 3.24
Magnesium (mg) 0.15 0.59 n/a 0.44 0.451 0.001 0.029 2.448 1.333 3.969 9.412 112.944
Phosphorus (mg) 0.435 0.59 n/a 7.003 0.523 0.002 0.056 49.343 17.425 6.899 82.276 987.312
Potassium (mg) 2.19 6.031 n/a 4.913 5.0 0.018 0.386 8.946 11.788 27.027 66.299 795.588
Sodium (mg) 0.06 0.59 n/a 5.133 0.505 0.001 0.006 49.72 10.66 5.67 72.346 868.152
Zinc (mg) 0.0 0.0 n/a 0.04 0.01 0.0 0.0 0.29 0.13 0.04 0.52 6.24
Copper (mg) 0.001 0.003 n/a 0.004 0.001 0.0 0.0 0.003 0.003 0.012 0.027 0.324
Manganese (mg) 0.002 n/a n/a 0.001 0.001 0.0 0.0 n/a n/a 0.022 0.027 0.324
Selenium (mcg) 0.0 0.0 n/a 1.2 0.0 n/a 0.0 1.5 1.6 0.0 4.4 52.8
Vitamin A, IU (IU) 0.03 n/a n/a 17.857 76.027 0.19 7.975 n/a n/a 1.229 103.307 1239.684
Retinol (mcg) 0.0 0.0 n/a 5.097 0.0 0.0 0.0 14.69 11.378 0.0 31.164 373.968
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 5.133 3.8 0.009 0.399 15.067 11.685 0.095 36.187 434.244
Beta Carotene (mcg) 0.015 0.0 n/a 0.367 45.612 n/a 4.186 4.803 2.665 0.756 58.404 700.848
Vitamin E (mg) 0.0 0.0 n/a 0.04 0.01 n/a 0.01 0.03 0.01 0.02 0.11 1.32
Vitamin D (IU) n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.06 0.0 n/a 12.137 50.188 n/a 2.522 0.0 0.0 43.848 108.754 1305.048
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.7 2.0 24.0
Thiamin (mg) 0.001 0.001 n/a 0.003 0.001 0.0 0.0 0.009 0.002 0.005 0.022 0.264
Riboflavin (mg) 0.0 0.001 n/a 0.018 0.001 0.0 0.0 0.031 0.019 0.009 0.08 0.96
Niacin (mg) 0.002 0.014 n/a 0.003 0.012 0.0 0.002 0.011 0.009 0.105 0.157 1.884
Pantothenic acid (mg) 0.002 n/a n/a 0.053 0.004 0.0 n/a n/a n/a 0.023 0.081 0.972
Vitamin B-6 (mg) 0.002 0.0 n/a 0.005 0.001 0.0 0.0 0.008 0.003 0.008 0.026 0.312
Folate (mcg) 0.285 0.0 n/a 1.723 1.372 0.004 0.02 0.942 1.23 8.411 13.986 167.832
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.05 0.0 0.0 0.0 0.22 0.03 0.0 0.3 3.6
Choline (mg) 0.1 0.3 n/a 9.2 0.1 n/a 0.0 1.3 1.7 3.3 16.1 193.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.006 0.0 0.0 n/a n/a n/a n/a 0.007 0.084
Threonine (g) 0.0 n/a n/a 0.021 0.001 0.0 n/a n/a n/a n/a 0.022 0.264
Isoleucine (g) 0.0 n/a n/a 0.025 0.001 0.0 n/a n/a n/a n/a 0.026 0.312
Leucine (g) 0.0 n/a n/a 0.04 0.002 0.0 n/a n/a n/a n/a 0.042 0.504
Lysine (g) 0.001 n/a n/a 0.033 0.002 0.0 n/a n/a n/a n/a 0.036 0.432
Methionine (g) 0.0 n/a n/a 0.014 0.0 0.0 n/a n/a n/a n/a 0.014 0.168
Cystine (g) 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Phenylalanine (g) 0.0 n/a n/a 0.025 0.001 0.0 n/a n/a n/a n/a 0.027 0.324
Tyrosine (g) 0.0 n/a n/a 0.018 0.001 0.0 n/a n/a n/a n/a 0.019 0.228
Valine (g) 0.0 n/a n/a 0.032 0.002 0.0 n/a n/a n/a n/a 0.033 0.396
Arginine (g) 0.002 n/a n/a 0.03 0.001 0.0 n/a n/a n/a n/a 0.033 0.396
Histidine (g) 0.0 n/a n/a 0.011 0.001 0.0 n/a n/a n/a n/a 0.012 0.144
Alanine (g) 0.0 n/a n/a 0.027 0.002 0.0 n/a n/a n/a n/a 0.029 0.348
Aspartic acid (g) 0.001 n/a n/a 0.049 0.003 0.0 n/a n/a n/a n/a 0.053 0.636
Glutamic acid (g) 0.004 n/a n/a 0.062 0.002 0.0 n/a n/a n/a n/a 0.068 0.816
Glycine (g) 0.0 n/a n/a 0.016 0.001 0.0 n/a n/a n/a n/a 0.018 0.216
Proline (g) 0.0 n/a n/a 0.019 0.002 0.0 n/a n/a n/a n/a 0.021 0.252
Serine (g) 0.0 n/a n/a 0.036 0.001 0.0 n/a n/a n/a n/a 0.037 0.444
Cholesterol (mg) 0.0 0.0 n/a 15.51 0.0 0.0 0.0 5.085 4.203 0.0 24.798 297.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 n/a 0.114 0.001 0.0 0.001 1.025 0.678 0.008 1.826 21.912
Phytosterols (mg) 0.225 n/a n/a n/a 0.045 n/a 0.016 n/a n/a n/a 0.286 3.432
Monounsaturated Fat (g) 0.0 0.0 n/a 0.14 0.003 0.0 0.001 0.457 0.304 0.001 0.905 10.86
Polyunsaturated (g) 0.0 0.0 n/a 0.05 0.001 0.0 0.002 0.048 0.033 0.013 0.147 1.764