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Ingredientes
- 2 Tbsp. Minced onion
- 1 tsp Pressed garlic
- 1/3 c. Dry sherry
- 3 x Egg whites
- 1 whl egg
- 1/4 c. Whole-wheat bread crumbs
- 3 Tbsp. Chopped parsley
- 1/4 tsp Dry dill
- 1/8 tsp Cayenne pepper
- 1 c. Grated low-fat Mozzarella cheese
- 1/2 c. Low-fat Ricotta cheese
- 10 ounce Marinated artichoke hearts, liquid removed and minced
Direcciones
- 1. Preheat oven to 350 degrees F. Lightly oil an 8-inch square baking pan.
- 2. In a heavy skillet over medium-high heat, saute/fry onion and garlic in sherry till soft but not browned. Lightly beat egg whites till soft peaks form. Spoon into a bowl and mix with whole egg, bread crumbs, parsley, dill, cayenne, cheeses, and artichokes. Add in sauteed onion and garlic. Pour into oiled baking pan.
- 3. Bake till set (about 30 min). Let cold, then cut into about 25 squares. Serve hot or possibly cool. NOTESGuests will devour these rich-tasting, heat-in-your-mouth pastries, so make plenty. Use marinated artichokes for the best flavor, and low-fat cheeses for the best nutritional value.
- This recipe can be made up to threeweeks ahead of time and frzn till ready to bake and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 41g | |
| Recipe makes 12 servings | |
| Calories 66 | |
| Calories from Fat 30 | 45% |
| Total Fat 3.36g | 4% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 72mg | 3% |
| Potassium 66mg | 2% |
| Total Carbs 3.04g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.79g | 1% |
| Protein 4.4g | 7% |
