Receta Baked Avocado With Crab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Wholemeal breadcrumbs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	avocados 136.0g	crab 43.75g	cream 15.0g	paprika 0.26g	gruyere cheese 12.5g	Total Per Serving	Total for Recipe
Protein (g)	2.72	8.0	0.41	0.04	3.73	14.89	59.56
Total Fat (g)	19.94	0.26	2.9	0.03	4.04	27.17	108.68
Carbohydrates (g)	11.6	0.0	0.55	0.15	0.05	12.34	49.36
Ash (g)	n/a	0.79	0.09	0.02	0.54	1.43	5.72
Calories (kcal)	217.6	36.75	29.25	0.759	51.625	335.984	1343.936
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Fructose (g)	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	99.59	34.81	11.06	0.03	4.15	149.64	598.56
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.9	n/a	0.02	0.03	0.05	0.99	3.96
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	9.1	0.0	0.0	0.1	0.0	9.2	36.8
Calcium (mg)	16.32	20.125	14.4	0.465	126.375	177.685	710.74
Iron (mg)	0.75	0.26	0.01	0.06	0.02	1.1	4.4
Magnesium (mg)	39.44	21.438	1.35	0.486	4.5	67.213	268.852
Phosphorus (mg)	70.72	95.813	12.0	0.906	75.625	255.063	1020.252
Potassium (mg)	659.6	89.25	18.3	6.153	10.125	783.428	3133.712
Sodium (mg)	9.52	365.75	6.0	0.089	42.0	423.359	1693.436
Zinc (mg)	0.87	2.6	0.04	0.01	0.49	4.01	16.04
Copper (mg)	0.258	0.403	0.002	0.002	0.004	0.668	2.672
Manganese (mg)	n/a	0.018	0.0	0.002	0.003	0.022	0.088
Selenium (mcg)	0.5	15.9	0.1	0.0	1.8	18.4	73.6
Vitamin A, IU (IU)	n/a	10.5	98.4	138.429	118.5	365.829	1463.316
Retinol (mcg)	0.0	3.063	26.7	0.0	33.5	63.263	253.052
Vitamin A, RAE (mcg_RAE)	9.52	3.063	27.15	6.922	33.875	80.53	322.12
Beta Carotene (mcg)	84.32	n/a	5.55	72.657	4.125	166.652	666.608
Vitamin E (mg)	2.82	n/a	0.08	0.08	0.04	3.01	12.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	368.56	n/a	0.0	34.537	0.0	403.097	1612.388
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	13.6	3.1	0.1	0.2	0.0	17.0	68.0
Thiamin (mg)	0.095	0.018	0.005	0.002	0.008	0.126	0.504
Riboflavin (mg)	0.177	0.018	0.023	0.005	0.035	0.256	1.024
Niacin (mg)	2.366	0.481	0.009	0.04	0.014	2.911	11.644
Pantothenic acid (mg)	n/a	0.153	0.042	0.005	0.07	0.27	1.08
Vitamin B-6 (mg)	0.354	0.066	0.005	0.011	0.01	0.444	1.776
Folate (mcg)	110.16	19.25	0.3	0.278	1.25	131.238	524.952
Vitamin B-12 (mcg)	0.0	3.94	0.03	0.0	0.2	4.17	16.68
Choline (mg)	19.3	n/a	2.5	0.1	1.9	23.9	95.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.114	0.006	n/a	0.053	0.172	0.688
Threonine (g)	n/a	0.324	0.018	n/a	0.136	0.478	1.912
Isoleucine (g)	n/a	0.389	0.024	n/a	0.201	0.615	2.46
Leucine (g)	n/a	0.634	0.039	n/a	0.388	1.061	4.244
Lysine (g)	n/a	0.696	0.032	n/a	0.339	1.066	4.264
Methionine (g)	n/a	0.228	0.011	n/a	0.103	0.341	1.364
Cystine (g)	n/a	0.092	0.005	n/a	0.038	0.134	0.536
Phenylalanine (g)	n/a	0.337	0.02	n/a	0.218	0.574	2.296
Tyrosine (g)	n/a	0.267	0.02	n/a	0.223	0.509	2.036
Valine (g)	n/a	0.376	0.027	n/a	0.28	0.683	2.732
Arginine (g)	n/a	0.7	0.015	n/a	0.121	0.836	3.344
Histidine (g)	n/a	0.162	0.011	n/a	0.14	0.312	1.248
Alanine (g)	n/a	0.455	0.014	n/a	0.12	0.589	2.356
Aspartic acid (g)	n/a	0.827	0.032	n/a	0.206	1.065	4.26
Glutamic acid (g)	n/a	1.365	0.086	n/a	0.748	2.198	8.792
Glycine (g)	n/a	0.481	0.009	n/a	0.066	0.557	2.228
Proline (g)	n/a	0.263	0.039	n/a	0.484	0.785	3.14
Serine (g)	n/a	0.315	0.023	n/a	0.215	0.553	2.212
Cholesterol (mg)	0.0	18.375	9.9	0.0	13.75	42.025	168.1
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.897	0.039	1.803	0.006	2.364	7.108	28.432
Phytosterols (mg)	n/a	n/a	n/a	0.459	n/a	0.459	1.836
Monounsaturated Fat (g)	13.328	0.035	0.837	0.003	1.255	15.458	61.832
Polyunsaturated (g)	2.475	0.057	0.108	0.022	0.216	2.878	11.512