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Receta Baked Avocado With Crab

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Raciónes: 4

Ingredientes

Cost per serving $4.46 view details
  • 4 x Ripe avocados, halved and stoned
  • 175 gm Fresh crab meat, (6oz)
  • 4 Tbsp. Single cream
  • 1/2 tsp Paprika
  • 2 Tbsp. Wholemeal breadcrumbs
  • 50 gm Gruyere cheese, grated (2oz) Salt and freshly grnd black pepper

Direcciones

  1. 1. Place the avocados, cut side up in an ovenproof dish.
  2. 2. Mix together the crab meat, cream, paprika and seasoning to taste then pile the mix onto the avocado halves.
  3. 3. Mix together the breadcrumbs and cheese and sprinkle over the avocados. Place under a preheated warm grill for 3-4 min till the topping is crisp and golden.
  4. 4. Serve immediately with a crisp green salad and hot crusty bread.
  5. NOTES : Delicious, quick and easy to make starters for 4 people, or possibly a light supper for 2.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 4 servings
Calories 336  
Calories from Fat 243 72%
Total Fat 27.17g 34%
Saturated Fat 7.11g 28%
Trans Fat 0.0g  
Cholesterol 42mg 14%
Sodium 423mg 18%
Potassium 783mg 22%
Total Carbs 12.34g 3%
Dietary Fiber 9.2g 31%
Sugars 0.99g 1%
Protein 14.89g 24%
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