Receta Baked Baby Artichokes - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		artichokes
144.0g 		chicken broth
7.5g 		garlic
1.22g 		olive oil
1.13g 		basil
0.07g 		pepper
0.13g 		lemon juice
7.63g 		parmesan cheese
2.09g 		Total Per Serving Total for Recipe
Protein (g) 4.16 0.15 0.08 0.0 0.0 0.01 0.03 0.8 5.24 10.48
Total Fat (g) 0.49 0.05 0.01 1.13 0.0 0.0 0.0 0.6 2.27 4.54
Carbohydrates (g) 17.21 0.09 0.4 0.0 0.0 0.08 0.66 0.08 18.53 37.06
Ash (g) 1.07 0.02 0.02 0.0 0.0 0.01 0.02 0.17 1.29 2.58
Calories (kcal) 76.32 1.2 1.815 9.945 0.016 0.332 1.906 8.986 100.52 201.04
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.05 n/a n/a n/a 0.0 n/a n/a 0.0 1.05 2.1
Glucose (dextrose) (g) 0.35 n/a n/a n/a 0.0 n/a n/a 0.0 0.35 0.7
Fructose (g) 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.06
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 121.08 7.2 0.71 0.0 0.06 0.01 6.92 0.43 136.42 272.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.01 0.01 0.0 0.0 0.0 0.18 0.02 1.65 3.3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 25.0
Calcium (mg) 30.24 0.3 2.205 0.011 0.125 0.568 0.534 23.123 57.105 114.21
Iron (mg) 0.88 0.02 0.02 0.01 0.0 0.04 0.0 0.02 0.98 1.96
Magnesium (mg) 60.48 0.075 0.305 0.0 0.045 0.252 0.458 0.792 62.407 124.814
Phosphorus (mg) 105.12 2.25 1.864 0.0 0.039 0.225 0.458 15.2 125.155 250.31
Potassium (mg) 411.84 6.45 4.884 0.011 0.208 1.637 9.455 2.606 437.091 874.182
Sodium (mg) 86.4 2.25 0.207 0.023 0.003 0.057 0.076 31.88 120.895 241.79
Zinc (mg) 0.58 0.01 0.01 0.0 0.0 0.0 0.0 0.08 0.68 1.36
Copper (mg) 0.187 0.004 0.004 0.0 0.0 0.001 0.002 0.005 0.204 0.408
Manganese (mg) 0.331 n/a 0.02 0.0 0.001 0.007 0.001 0.002 0.362 0.724
Selenium (mcg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.8 1.6
Vitamin A, IU (IU) 18.72 0.0 0.11 0.0 3.714 0.389 1.525 9.216 33.673 67.346
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.439 2.439 4.878
Vitamin A, RAE (mcg_RAE) 1.44 0.0 0.0 0.0 0.186 0.02 0.076 2.502 4.224 8.448
Beta Carotene (mcg) 11.52 0.0 0.061 0.0 2.212 0.203 0.229 0.646 14.871 29.742
Vitamin E (mg) 0.27 0.0 0.0 0.16 0.0 0.0 0.01 0.01 0.45 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 668.16 0.0 0.195 0.0 3.978 0.267 0.686 0.0 673.285 1346.57
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.01 n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.7 0.0 0.4 0.0 0.0 0.0 3.5 0.0 14.6 29.2
Thiamin (mg) 0.072 0.0 0.002 0.0 0.0 0.0 0.002 0.001 0.078 0.156
Riboflavin (mg) 0.13 0.002 0.001 0.0 0.0 0.0 0.001 0.01 0.145 0.29
Niacin (mg) 1.598 0.103 0.009 0.0 0.001 0.001 0.008 0.002 1.722 3.444
Pantothenic acid (mg) 0.346 n/a 0.007 0.0 0.0 n/a 0.008 0.007 0.368 0.736
Vitamin B-6 (mg) 0.115 0.001 0.015 0.0 0.0 0.0 0.004 0.001 0.136 0.272
Folate (mcg) 128.16 0.0 0.037 0.0 0.048 0.013 0.991 0.209 129.457 258.914
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.1
Choline (mg) 49.5 0.2 0.3 0.0 0.0 0.0 0.4 0.3 50.8 101.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.011 0.012 0.024
Threonine (g) n/a n/a 0.002 0.0 0.0 n/a n/a 0.03 0.032 0.064
Isoleucine (g) n/a n/a 0.003 0.0 0.0 n/a n/a 0.041 0.044 0.088
Leucine (g) n/a n/a 0.004 0.0 0.0 n/a n/a 0.078 0.081 0.162
Lysine (g) n/a n/a 0.003 0.0 0.0 n/a n/a 0.062 0.065 0.13
Methionine (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.021 0.022 0.044
Cystine (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.003 0.003 0.006
Phenylalanine (g) n/a n/a 0.002 0.0 0.0 n/a n/a 0.043 0.046 0.092
Tyrosine (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.049 0.05 0.1
Valine (g) n/a n/a 0.004 0.0 0.0 n/a n/a 0.053 0.056 0.112
Arginine (g) n/a n/a 0.008 0.0 0.0 n/a n/a 0.033 0.04 0.08
Histidine (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.023 0.024 0.048
Alanine (g) n/a n/a 0.002 0.0 0.0 n/a n/a 0.024 0.026 0.052
Aspartic acid (g) n/a n/a 0.006 0.0 0.0 n/a n/a 0.056 0.062 0.124
Glutamic acid (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.181 0.191 0.382
Glycine (g) n/a n/a 0.002 0.0 0.0 n/a n/a 0.016 0.018 0.036
Proline (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.096 0.098 0.196
Serine (g) n/a n/a 0.002 0.0 0.0 n/a n/a 0.048 0.05 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.835 1.835 3.67
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.115 0.014 0.001 0.155 0.0 0.001 0.0 0.361 0.647 1.294
Phytosterols (mg) n/a n/a n/a 2.486 n/a 0.12 n/a n/a 2.606 5.212
Monounsaturated Fat (g) 0.014 0.02 0.0 0.821 0.0 0.001 0.0 0.175 1.032 2.064
Polyunsaturated (g) 0.202 0.01 0.003 0.118 0.0 0.001 0.0 0.024 0.359 0.718