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Ingredientes

Cost per serving $3.85 view details

Direcciones

  1. Wash artichokes by plunging them up and down in cool water. Cut off stem ends, and trim 1/2 inch from top of each artichoke. Remove and throw away any loose bottom leaves. Cook artichokes in boiling water to cover 10 min. Drain and cut each artichoke in half lengthwise.
  2. Place artichokes, cut side up, in a 7- x 5 1/4- x 1 1/2-inch baking dish coated with cooking spray. Combine chicken broth and next 4 ingredients, stirring well. Drizzle broth mix proportionately over artichokes. Cover and bake at 400F for 15 min. Uncover and sprinkle with lemon juice and Parmesan cheese. Bake an additional 8 to 10 min or possibly till lower leaves pull out easily
  3. Yield: 2 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 163g
Recipe makes 2 servings
Calories 101  
Calories from Fat 20 20%
Total Fat 2.27g 3%
Saturated Fat 0.65g 3%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 121mg 5%
Potassium 437mg 12%
Total Carbs 18.53g 5%
Dietary Fiber 12.5g 42%
Sugars 1.65g 1%
Protein 5.24g 8%
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