Receta Baked Beef Stew - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		tomatoes
31.67g 		water
39.5g 		tapioca
4.75g 		sugar
1.4g 		salt
1.5g 		pepper
0.18g 		beef stew
151.2g 		carrots
36.19g 		potatoes
79.88g 		celery
11.87g 		onion
16.5g 		bread
10.67g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 0.01 0.0 0.0 0.02 7.24 0.34 1.61 0.08 0.18 1.25 10.98 65.88
Total Fat (g) 0.04 0.0 0.0 0.0 0.0 0.01 8.36 0.09 0.07 0.02 0.02 0.2 8.8 52.8
Carbohydrates (g) 1.27 0.0 4.21 1.4 0.0 0.11 10.3 3.47 13.95 0.35 1.54 6.02 42.62 255.72
Ash (g) 0.26 0.04 0.01 0.0 1.5 0.01 2.22 0.35 0.86 0.09 0.06 0.23 5.62 33.72
Calories (kcal) 5.383 0.0 17.005 5.418 0.0 0.446 142.125 14.839 61.504 1.899 6.6 30.827 286.046 1716.276
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.52 12.33 0.0 0.0 n/a 12.85 77.1
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 1.3 0.14 0.01 0.16 n/a 1.61 9.66
Glucose (dextrose) (g) 0.35 n/a n/a n/a n/a n/a n/a 0.21 0.26 0.07 0.33 n/a 1.22 7.32
Fructose (g) 0.4 n/a n/a n/a n/a n/a n/a 0.2 0.22 0.06 0.21 n/a 1.09 6.54
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.86 39.46 0.52 0.0 0.0 0.02 123.32 31.96 63.37 11.32 14.7 2.97 317.5 1905.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 0.0 0.16 1.4 0.0 0.0 1.45 1.72 0.62 0.22 0.7 0.27 7.29 43.74
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.08 0.0 n/a 0.08 0.48
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.7 1.0 1.8 0.2 0.3 0.3 5.6 33.6
Calcium (mg) 9.817 1.185 0.95 0.014 0.36 0.765 12.096 11.944 9.585 4.747 3.795 4.693 59.95 359.7
Iron (mg) 0.31 0.0 0.08 0.0 0.0 0.05 1.06 0.11 0.62 0.02 0.03 0.39 2.67 16.02
Magnesium (mg) 3.483 0.395 0.048 0.0 0.015 0.34 15.12 4.343 18.371 1.305 1.65 2.987 48.056 288.336
Phosphorus (mg) 6.017 0.0 0.333 0.0 0.0 0.303 n/a 12.668 45.529 2.848 4.785 12.16 84.641 507.846
Potassium (mg) 59.533 0.0 0.523 0.028 0.12 2.203 254.01 115.819 336.274 30.853 24.09 13.653 837.107 5022.642
Sodium (mg) 45.283 1.58 0.048 0.0 581.37 0.077 630.49 24.973 4.793 9.493 0.66 69.333 1368.1 8208.6
Zinc (mg) 0.04 0.0 0.01 0.0 0.0 0.0 1.66 0.09 0.23 0.02 0.03 0.1 2.18 13.08
Copper (mg) 0.022 0.004 0.001 0.0 0.0 0.002 0.0 0.018 0.088 0.005 0.007 0.015 0.162 0.972
Manganese (mg) 0.025 0.0 0.005 0.0 0.002 0.01 n/a 0.051 0.12 0.012 0.021 0.055 0.301 1.806
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 2.9 3.4 20.4
Vitamin A, IU (IU) 37.05 0.0 0.0 0.0 0.0 0.523 2555.224 6046.458 1.598 53.281 0.33 0.0 8694.464 52166.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.9 0.0 0.0 0.0 0.0 0.026 n/a 302.214 0.0 2.611 0.0 0.0 306.751 1840.506
Beta Carotene (mcg) 22.167 0.0 0.0 0.0 0.0 0.273 n/a 2998.618 0.799 32.04 0.165 0.0 3054.061 18324.366
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.0 0.0 n/a 0.24 0.01 0.03 0.0 0.02 0.52 3.12
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 876.217 0.0 0.0 0.0 0.0 0.011 n/a 0.362 0.0 0.0 0.0 0.0 876.589 5259.534
Lutein + zeaxanthin (mcg) 27.233 0.0 0.0 0.0 0.0 0.359 n/a 92.655 6.39 33.583 0.66 1.28 162.16 972.96
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.9 0.0 0.0 0.0 0.0 0.0 1.7 2.1 15.7 0.4 1.2 0.0 24.1 144.6
Thiamin (mg) 0.016 0.0 0.0 0.0 0.0 0.0 n/a 0.025 0.064 0.002 0.008 0.046 0.162 0.972
Riboflavin (mg) 0.019 0.0 0.0 0.0 0.0 0.0 n/a 0.022 0.024 0.007 0.005 0.031 0.108 0.648
Niacin (mg) 0.225 0.0 0.0 0.0 0.0 0.002 n/a 0.355 0.839 0.038 0.02 0.508 1.986 11.916
Pantothenic acid (mg) 0.038 0.0 0.007 0.0 0.0 n/a n/a 0.098 0.24 0.03 0.02 0.035 0.467 2.802
Vitamin B-6 (mg) 0.035 0.0 0.0 0.0 0.0 0.001 n/a 0.051 0.24 0.008 0.02 0.011 0.365 2.19
Folate (mcg) 2.533 0.0 0.19 0.0 0.0 0.018 n/a 6.877 12.78 4.272 3.135 15.787 45.591 273.546
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 0.1 0.0 0.0 0.0 n/a 3.2 9.7 0.7 1.0 1.6 18.5 111.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.48 12.48 74.88
Tryptophan (g) 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.004 0.024 0.001 0.002 0.013 0.046 0.276
Threonine (g) 0.013 n/a 0.0 n/a 0.0 n/a n/a 0.069 0.064 0.002 0.003 0.03 0.181 1.086
Isoleucine (g) 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.029 0.064 0.002 0.002 0.039 0.143 0.858
Leucine (g) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.036 0.096 0.004 0.005 0.074 0.224 1.344
Lysine (g) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.036 0.104 0.004 0.007 0.032 0.192 1.152
Methionine (g) 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.007 0.024 0.001 0.0 0.016 0.052 0.312
Cystine (g) 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.029 0.024 0.0 0.0 0.026 0.082 0.492
Phenylalanine (g) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.022 0.072 0.002 0.005 0.052 0.163 0.978
Tyrosine (g) 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.014 0.064 0.001 0.002 0.02 0.108 0.648
Valine (g) 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.025 0.096 0.004 0.003 0.046 0.181 1.086
Arginine (g) 0.006 n/a 0.001 n/a 0.0 n/a n/a 0.033 0.08 0.002 0.017 0.039 0.178 1.068
Histidine (g) 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.014 0.04 0.001 0.002 0.022 0.086 0.516
Alanine (g) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.04 0.048 0.002 0.003 0.035 0.139 0.834
Aspartic acid (g) 0.051 n/a 0.0 n/a 0.0 n/a n/a 0.069 0.407 0.014 0.015 0.048 0.604 3.624
Glutamic acid (g) 0.152 n/a 0.001 n/a 0.0 n/a n/a 0.134 0.28 0.011 0.043 0.351 0.971 5.826
Glycine (g) 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.018 0.048 0.002 0.005 0.038 0.118 0.708
Proline (g) 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.018 0.056 0.002 0.002 0.118 0.203 1.218
Serine (g) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.018 0.072 0.002 0.003 0.048 0.154 0.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.191 0.0 0.0 0.0 0.0 0.0 24.191 145.146
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.0 0.0 0.002 3.614 0.014 0.024 0.005 0.007 0.053 3.725 22.35
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.161 n/a n/a 3.994 0.712 2.475 n/a 7.342 44.052
Monounsaturated Fat (g) 0.006 0.0 0.0 0.0 0.0 0.002 4.052 0.004 0.0 0.004 0.002 0.037 4.107 24.642
Polyunsaturated (g) 0.016 0.0 0.0 0.0 0.0 0.002 0.423 0.043 0.032 0.009 0.003 0.084 0.614 3.684