Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef top
85.05g 		flour
1.95g 		onions
36.0g 		potatoes
119.81g 		tomatoes
102.77g 		tomatoes paste
14.18g 		water
118.5g 		beef bouillon
2.5g 		sugar
3.15g 		thyme
0.13g 		worcestershire sauce
1.43g 		bay leaf
1.0g 		eggplant
16.61g 		flour
39.06g 		baking powder
0.57g 		margarine
14.19g 		cream
19.17g 		milk
15.31g 		cream
19.17g 		flour
1.95g 		milk
2.54g 		sesame
0.68g 		Total Per Serving Total for Recipe
Protein (g) 18.76 0.2 0.4 2.42 0.8 0.61 0.0 0.03 0.0 0.01 0.0 0.08 0.17 4.04 0.0 0.02 0.4 0.52 0.4 0.2 0.09 0.14 29.27 117.08
Total Fat (g) 6.74 0.02 0.04 0.11 0.13 0.07 0.0 0.01 0.0 0.01 0.0 0.08 0.03 0.38 0.0 11.45 3.78 0.01 3.78 0.02 0.02 0.41 27.1 108.4
Carbohydrates (g) 0.0 1.49 3.36 20.93 4.11 2.68 0.0 0.0 3.15 0.08 0.28 0.75 0.95 29.81 0.0 0.1 0.55 0.76 0.55 1.49 0.13 0.08 71.25 285.0
Ash (g) 0.94 0.01 0.13 1.29 0.83 0.4 0.12 0.03 0.0 0.01 0.03 0.04 0.12 0.18 0.21 0.27 0.16 0.11 0.16 0.01 0.02 0.02 5.09 20.36
Calories (kcal) 141.179 7.107 14.4 92.256 17.471 11.624 0.0 0.175 12.191 0.345 1.117 3.13 3.985 142.188 0.0 101.724 36.993 5.206 36.993 7.107 1.068 4.259 640.518 2562.072
Starch (g) n/a n/a 0.0 18.5 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 18.53 74.12
Sucrose (g) n/a n/a 0.36 0.2 0.01 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.62 2.48
Glucose (dextrose) (g) n/a n/a 0.71 0.4 1.13 0.82 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.05 12.2
Fructose (g) n/a n/a 0.46 0.32 1.31 0.83 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.92 11.68
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.67 0.78 0.67 n/a 0.13 0.0 2.25 9.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.72 0.23 32.08 95.06 96.89 10.42 118.38 2.44 0.0 0.01 1.13 0.05 15.34 4.66 0.0 2.34 14.27 13.91 14.27 0.23 2.29 0.03 482.75 1931.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.53 0.93 2.45 1.73 0.0 0.0 3.15 0.0 0.14 n/a 0.39 0.11 0.0 0.0 0.67 0.78 0.67 0.01 0.13 0.0 12.69 50.76
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 2.6 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.6 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 7.0 28.0
Calcium (mg) 17.86 0.293 8.28 14.378 31.859 5.103 3.555 0.15 0.032 2.363 1.533 8.34 1.494 5.859 0.0 0.426 21.084 19.141 21.084 0.293 3.026 0.405 166.556 666.224
Iron (mg) 1.57 0.09 0.08 0.93 1.0 0.42 0.0 0.0 0.0 0.15 0.08 0.43 0.04 1.81 0.0 0.01 0.03 0.0 0.03 0.09 0.0 0.04 6.82 27.28
Magnesium (mg) 20.411 0.43 3.6 27.557 11.305 5.954 1.185 0.05 0.0 0.275 0.186 1.2 2.325 8.594 0.0 0.426 1.917 1.684 1.917 0.43 0.28 2.329 92.052 368.208
Phosphorus (mg) 180.301 2.109 10.44 68.293 19.526 11.765 0.0 0.325 0.0 0.251 0.86 1.13 4.151 42.188 0.0 0.709 22.043 15.466 22.043 2.109 2.415 4.502 410.625 1642.5
Potassium (mg) 296.816 2.089 52.56 504.411 193.208 143.735 0.0 1.35 0.063 1.018 11.46 5.29 38.192 41.797 0.0 2.554 27.026 23.888 27.026 2.089 3.814 2.498 1380.881 5523.524
Sodium (mg) 51.029 0.039 1.44 7.189 146.961 111.983 4.74 8.15 0.0 0.069 14.039 0.23 0.332 0.781 157.32 133.788 15.334 6.431 15.334 0.039 1.119 0.317 676.663 2706.652
Zinc (mg) 3.47 0.01 0.06 0.35 0.14 0.09 0.01 0.0 0.0 0.01 0.0 0.04 0.03 0.27 0.0 0.0 0.07 0.06 0.07 0.01 0.01 0.05 4.76 19.04
Copper (mg) 0.085 0.003 0.014 0.132 0.072 0.052 0.012 0.0 0.0 0.001 0.003 0.004 0.013 0.055 0.0 0.0 0.004 0.002 0.004 0.003 0.0 0.009 0.468 1.872
Manganese (mg) 0.009 0.013 0.047 0.18 0.082 0.043 0.0 0.0 0.0 0.01 n/a 0.082 0.042 0.266 0.0 n/a 0.002 0.0 0.002 0.013 0.0 0.01 0.799 3.196
Selenium (mcg) 22.5 0.7 0.2 0.4 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.2 0.0 0.0 0.5 0.5 0.5 0.7 0.1 0.7 40.8 163.2
Vitamin A, IU (IU) 0.0 0.0 0.72 2.396 120.241 216.169 0.0 0.0 0.0 4.75 1.132 61.85 4.483 0.0 0.0 506.636 110.405 31.238 110.405 0.0 4.983 0.446 1175.852 4703.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.0 108.96 30.668 9.341 30.668 0.0 1.475 0.0 181.126 724.504
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.166 10.773 0.0 0.0 0.0 0.238 0.072 3.09 0.166 0.0 0.0 116.196 31.051 9.341 31.051 0.0 1.475 0.02 209.638 838.552
Beta Carotene (mcg) 0.0 0.0 0.36 1.198 71.939 127.717 0.0 0.0 0.0 2.83 0.616 n/a 2.657 0.0 0.0 86.544 4.984 0.0 4.984 0.0 0.051 0.27 304.148 1216.592
Vitamin E (mg) 0.28 0.0 0.01 0.01 0.7 0.61 0.0 0.0 0.0 0.01 0.0 n/a 0.05 0.02 0.0 1.28 0.08 0.0 0.08 0.0 0.0 0.01 3.15 12.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.278 n/a n/a 1.322 n/a 7.6 30.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 2843.646 4077.297 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6920.943 27683.772
Lutein + zeaxanthin (mcg) 0.0 0.351 1.44 9.585 88.382 0.0 0.0 0.0 0.0 1.078 0.688 n/a 0.0 7.031 0.0 0.0 0.0 0.0 0.0 0.351 0.0 0.0 108.906 435.624
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 0.05 0.07 n/a n/a n/a n/a n/a n/a n/a 0.15 n/a n/a 0.01 0.0 0.01 0.01 0.0 0.0 0.3 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 2.7 23.6 9.6 3.1 0.0 0.0 0.0 0.1 0.2 0.5 0.4 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 40.4 161.6
Thiamin (mg) 0.077 0.015 0.018 0.096 0.051 0.009 0.0 0.0 0.0 0.001 0.001 0.0 0.007 0.309 0.0 0.001 0.008 0.008 0.008 0.015 0.001 0.005 0.628 2.512
Riboflavin (mg) 0.119 0.01 0.011 0.036 0.062 0.021 0.0 0.001 0.001 0.001 0.002 0.004 0.007 0.191 0.0 0.006 0.033 0.028 0.033 0.01 0.005 0.001 0.577 2.308
Niacin (mg) 5.605 0.115 0.043 1.258 0.73 0.437 0.0 0.02 0.0 0.006 0.01 0.02 0.108 2.305 0.0 0.003 0.021 0.014 0.021 0.115 0.002 0.039 10.871 43.484
Pantothenic acid (mg) 0.536 0.009 0.043 0.359 0.123 0.02 0.0 0.001 0.0 n/a n/a n/a 0.046 0.172 0.0 0.0 0.065 0.055 0.065 0.009 0.009 0.002 1.514 6.056
Vitamin B-6 (mg) 0.553 0.001 0.043 0.359 0.113 0.031 0.0 0.0 0.0 0.001 0.0 0.017 0.013 0.016 0.0 0.001 0.012 0.006 0.012 0.001 0.001 0.003 1.183 4.732
Folate (mcg) 10.206 3.573 6.84 19.17 8.222 1.701 0.0 0.05 0.0 0.343 0.115 1.8 3.653 71.484 0.0 0.142 1.342 0.766 1.342 3.573 0.127 0.776 135.223 540.892
Vitamin B-12 (mcg) 1.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.05 0.08 0.05 0.0 0.01 0.0 1.57 6.28
Choline (mg) 78.3 0.2 2.2 14.5 7.2 5.5 0.0 0.1 0.0 0.1 0.0 n/a 1.1 4.1 0.0 1.8 3.7 2.4 3.7 0.2 0.5 0.2 125.6 502.4
Folic acid (mcg) 0.0 3.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.156 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 66.17 264.68
Tryptophan (g) 0.128 0.003 0.004 0.036 0.01 0.004 n/a n/a n/a 0.0 n/a n/a 0.002 0.051 n/a n/a 0.008 0.006 0.008 0.003 0.001 0.002 0.264 1.056
Threonine (g) 0.748 0.005 0.007 0.096 0.041 0.014 n/a n/a n/a 0.0 n/a n/a 0.007 0.109 n/a n/a 0.023 0.012 0.023 0.005 0.002 0.005 1.099 4.396
Isoleucine (g) 0.85 0.007 0.004 0.096 0.021 0.01 n/a n/a n/a 0.001 n/a n/a 0.008 0.141 n/a n/a 0.027 0.023 0.027 0.007 0.005 0.005 1.231 4.924
Leucine (g) 1.497 0.014 0.011 0.144 0.031 0.016 n/a n/a n/a 0.001 n/a n/a 0.01 0.277 n/a n/a 0.052 0.051 0.052 0.014 0.01 0.01 2.187 8.748
Lysine (g) 1.582 0.004 0.014 0.156 0.031 0.017 n/a n/a n/a 0.0 n/a n/a 0.008 0.09 n/a n/a 0.044 0.038 0.044 0.004 0.007 0.004 2.045 8.18
Methionine (g) 0.485 0.004 0.0 0.036 0.01 0.003 n/a n/a n/a n/a n/a n/a 0.002 0.07 n/a n/a 0.013 0.009 0.013 0.004 0.002 0.006 0.657 2.628
Cystine (g) 0.247 0.004 0.0 0.036 0.01 0.003 n/a n/a n/a n/a n/a n/a 0.002 0.086 n/a n/a 0.006 0.018 0.006 0.004 0.003 0.003 0.428 1.712
Phenylalanine (g) 0.74 0.01 0.011 0.108 0.031 0.017 n/a n/a n/a n/a n/a n/a 0.007 0.203 n/a n/a 0.025 0.023 0.025 0.01 0.004 0.006 1.22 4.88
Tyrosine (g) 0.595 0.006 0.004 0.096 0.021 0.007 n/a n/a n/a n/a n/a n/a 0.005 0.121 n/a n/a 0.025 0.023 0.025 0.006 0.004 0.005 0.942 3.768
Valine (g) 0.927 0.008 0.007 0.144 0.021 0.011 n/a n/a n/a 0.001 n/a n/a 0.008 0.164 n/a n/a 0.033 0.028 0.033 0.008 0.006 0.007 1.404 5.616
Arginine (g) 1.216 0.008 0.036 0.12 0.021 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.164 n/a n/a 0.019 0.011 0.019 0.008 0.003 0.022 1.666 6.664
Histidine (g) 0.595 0.004 0.004 0.06 0.021 0.009 n/a n/a n/a n/a n/a n/a 0.003 0.09 n/a n/a 0.015 0.012 0.015 0.004 0.002 0.004 0.839 3.356
Alanine (g) 1.14 0.006 0.007 0.072 0.031 0.028 n/a n/a n/a n/a n/a n/a 0.008 0.129 n/a n/a 0.019 0.015 0.019 0.006 0.003 0.007 1.491 5.964
Aspartic acid (g) 1.709 0.009 0.032 0.611 0.164 0.099 n/a n/a n/a n/a n/a n/a 0.027 0.172 n/a n/a 0.042 0.037 0.042 0.009 0.008 0.014 2.975 11.9
Glutamic acid (g) 2.815 0.068 0.094 0.419 0.493 0.269 n/a n/a n/a n/a n/a n/a 0.032 1.359 n/a n/a 0.109 0.103 0.109 0.068 0.02 0.031 5.989 23.956
Glycine (g) 1.14 0.007 0.011 0.072 0.021 0.009 n/a n/a n/a n/a n/a n/a 0.007 0.145 n/a n/a 0.012 0.008 0.012 0.007 0.002 0.007 1.457 5.828
Proline (g) 0.893 0.023 0.004 0.084 0.021 0.011 n/a n/a n/a n/a n/a n/a 0.007 0.469 n/a n/a 0.05 0.052 0.05 0.023 0.009 0.007 1.703 6.812
Serine (g) 0.74 0.01 0.007 0.108 0.031 0.016 n/a n/a n/a n/a n/a n/a 0.007 0.203 n/a n/a 0.031 0.026 0.031 0.01 0.005 0.008 1.232 4.928
Cholesterol (mg) 34.019 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.967 0.306 9.967 0.0 0.127 0.0 54.387 217.548
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.113 n/a n/a n/a n/a n/a 0.0 2.113 8.452
Saturated Fat (g) 2.653 0.003 0.014 0.036 0.021 0.014 0.0 0.003 0.0 0.003 0.0 0.023 0.005 0.063 0.0 2.155 2.206 0.008 2.206 0.003 0.016 0.061 9.494 37.976
Phytosterols (mg) n/a n/a 5.4 5.991 n/a n/a n/a n/a n/a 0.204 n/a n/a 1.162 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.757 51.028
Monounsaturated Fat (g) 2.917 0.002 0.004 0.0 0.021 0.01 0.0 0.002 0.0 0.001 0.0 0.016 0.003 0.035 0.0 5.516 0.972 0.003 0.972 0.002 0.007 0.161 10.644 42.576
Polyunsaturated (g) 0.255 0.008 0.007 0.048 0.051 0.023 0.0 0.0 0.0 0.001 0.0 0.023 0.013 0.16 0.0 3.448 0.161 0.0 0.161 0.008 0.001 0.172 4.541 18.164