Receta Baked Beetroot With Cream And Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 sm to medium beetroot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.5g 		onion
24.75g 		whipping
47.87g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.27 0.41 0.74 2.96
Total Fat (g) 6.08 0.02 38.83 44.93 179.72
Carbohydrates (g) 0.0 2.31 0.03 2.34 9.36
Ash (g) 0.16 0.09 1.01 1.25 5.0
Calories (kcal) 53.775 9.9 343.21 406.885 1627.54
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.19 22.05 7.6 30.84 123.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.03 1.08 4.32
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.4 1.6
Calcium (mg) 1.8 5.693 11.488 18.981 75.924
Iron (mg) 0.0 0.05 0.08 0.13 0.52
Magnesium (mg) 0.15 2.475 0.957 3.582 14.328
Phosphorus (mg) 1.8 7.178 11.01 19.987 79.948
Potassium (mg) 1.8 36.135 12.446 50.381 201.524
Sodium (mg) 43.2 0.99 395.864 440.054 1760.216
Zinc (mg) 0.01 0.04 0.02 0.07 0.28
Copper (mg) 0.0 0.01 0.01 0.019 0.076
Manganese (mg) 0.0 0.032 0.0 0.032 0.128
Selenium (mcg) 0.1 0.1 0.5 0.7 2.8
Vitamin A, IU (IU) 187.425 0.495 1196.209 1384.129 5536.516
Retinol (mcg) 50.325 0.0 321.191 371.516 1486.064
Vitamin A, RAE (mcg_RAE) 51.3 0.0 327.414 378.714 1514.856
Beta Carotene (mcg) 11.85 0.248 75.631 87.728 350.912
Vitamin E (mg) 0.17 0.0 1.11 1.29 5.16
Vitamin D (IU) 4.2 n/a n/a 4.2 16.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.99 3.96
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 1.8 7.2
Thiamin (mg) 0.001 0.012 0.005 0.018 0.072
Riboflavin (mg) 0.002 0.007 0.014 0.024 0.096
Niacin (mg) 0.003 0.03 0.019 0.052 0.208
Pantothenic acid (mg) 0.008 0.03 0.053 0.091 0.364
Vitamin B-6 (mg) 0.0 0.03 0.0 0.03 0.12
Folate (mcg) 0.225 4.703 1.436 6.364 25.456
Vitamin B-12 (mcg) 0.01 0.0 0.06 0.07 0.28
Choline (mg) 1.4 1.5 9.0 11.9 47.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.005 0.008 0.032
Threonine (g) 0.003 0.005 0.019 0.027 0.108
Isoleucine (g) 0.004 0.002 0.024 0.03 0.12
Leucine (g) 0.006 0.007 0.038 0.052 0.208
Lysine (g) 0.005 0.01 0.034 0.049 0.196
Methionine (g) 0.002 0.0 0.01 0.011 0.044
Cystine (g) 0.001 0.0 0.005 0.006 0.024
Phenylalanine (g) 0.003 0.007 0.019 0.03 0.12
Tyrosine (g) 0.003 0.002 0.019 0.025 0.1
Valine (g) 0.005 0.005 0.029 0.038 0.152
Arginine (g) 0.002 0.025 0.014 0.041 0.164
Histidine (g) 0.002 0.002 0.01 0.014 0.056
Alanine (g) 0.002 0.005 0.014 0.022 0.088
Aspartic acid (g) 0.005 0.022 0.029 0.055 0.22
Glutamic acid (g) 0.014 0.064 0.086 0.164 0.656
Glycine (g) 0.002 0.007 0.01 0.018 0.072
Proline (g) 0.006 0.002 0.038 0.047 0.188
Serine (g) 0.004 0.005 0.024 0.033 0.132
Cholesterol (mg) 16.125 0.0 104.83 120.955 483.82
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.853 0.01 24.168 28.031 112.124
Phytosterols (mg) n/a 3.713 n/a 3.713 14.852
Monounsaturated Fat (g) 1.577 0.002 11.215 12.794 51.176
Polyunsaturated (g) 0.228 0.005 1.441 1.674 6.696