| 1 1/4 c. dry black beans soaked overnight (I use 2 1/2 c. rinsed and liquid removed canned beans) |
1 1/4 cup |
$1.79 per 15 ounces
|
$1.02 |
| 1 c. tomato sauce |
1 cup |
$1.85 per 15 fluid ounces
|
$0.99 |
| 1 c. minced onions |
1 cup |
$0.79 per pound
|
$0.28 |
| 1 c. celery minced |
1 cup |
$1.99 per pound
|
$0.44 |
| 1 x sweet red pepper minced |
1 pepper |
$2.19 per pound
|
$0.57 |
| 1/2 c. chili sauce |
1/2 cup |
$4.79 per 5 fluid ounces
|
$3.83 |
| 1 Tbsp. maple syrup |
1 tbsp |
$10.99 per 12 1/2 fluid ounces
|
$0.44 |
| 2 tsp chili pwdr |
2 tsp |
$5.29 per 2 1/2 ounces
|
$0.39 |
| 1/2 tsp grnd ginger |
1/2 tsp |
$2.39 per ounce
|
$0.08 |
| 1/4 c. lowfat cheddar cheese shredded |
1/4 cup |
$6.99 per 32 ounces
|
$0.25 |
| 1/4 c. monterey jack cheese lowfat, shredded |
1/4 cup |
n/a
|
|
| 2 Tbsp. bread crumbs, seasoned |
2 tbsp |
$1.79 per 15 ounces
|
$0.06 |
| 1 Tbsp. italian parsley minced |
1 tbsp |
$1.09 per cup
|
$0.07 |
| 1/8 tsp grnd red pepper |
1/8 tsp |
$7.99 per 16 ounces
|
$0.00 |
| Total Recipe |
$8.42 |
Suggestions?