Receta Baked Breaded Porkchops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 44.0g	breadcrumbs 27.0g	pork loin chops 274.56g	oil 27.2g	spray 0.3g	Total Per Serving	Total for Recipe
Protein (g)	5.54	3.6	59.85	0.0	0.0	68.99	68.99
Total Fat (g)	4.37	1.43	17.79	27.2	0.24	51.03	51.03
Carbohydrates (g)	0.34	19.43	0.0	0.0	0.06	19.84	19.84
Ash (g)	0.38	0.77	2.69	0.0	0.0	3.84	3.84
Calories (kcal)	62.92	106.65	417.331	240.448	2.376	829.725	829.725
Starch (g)	n/a	16.11	n/a	n/a	n/a	16.11	16.11
Sucrose (g)	0.05	0.0	n/a	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	0.09	0.49	n/a	n/a	n/a	0.58	0.58
Fructose (g)	0.05	0.66	n/a	n/a	n/a	0.71	0.71
Lactose (g)	0.05	0.0	n/a	n/a	n/a	0.05	0.05
Maltose (g)	0.05	0.52	n/a	n/a	n/a	0.57	0.57
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	33.37	1.76	197.63	0.0	0.0	232.76	232.76
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.34	1.67	0.0	0.0	0.0	2.01	2.01
Galactose (g)	0.05	0.0	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	1.2	0.0	0.0	0.0	1.2	1.2
Calcium (mg)	23.32	49.41	13.728	0.0	0.0	86.458	86.458
Iron (mg)	0.81	1.3	2.11	0.01	0.0	4.23	4.23
Magnesium (mg)	5.28	11.61	60.403	0.0	n/a	77.293	77.293
Phosphorus (mg)	84.04	44.55	568.339	0.0	n/a	696.929	696.929
Potassium (mg)	58.96	52.92	1155.898	0.0	n/a	1267.778	1267.778
Sodium (mg)	61.6	197.64	123.552	0.0	0.177	382.969	382.969
Zinc (mg)	0.49	0.39	4.64	0.0	n/a	5.52	5.52
Copper (mg)	0.044	0.07	0.165	0.0	n/a	0.279	0.279
Manganese (mg)	0.018	0.248	0.027	n/a	n/a	0.293	0.293
Selenium (mcg)	13.9	6.8	97.2	0.0	n/a	117.9	117.9
Vitamin A, IU (IU)	214.28	0.0	19.219	0.0	0.0	233.499	233.499
Retinol (mcg)	61.16	0.0	5.491	0.0	n/a	66.651	66.651
Vitamin A, RAE (mcg_RAE)	61.6	0.0	5.491	0.0	n/a	67.091	67.091
Beta Carotene (mcg)	4.4	0.0	0.0	0.0	n/a	4.4	4.4
Vitamin E (mg)	0.43	0.02	0.49	2.51	n/a	3.45	3.45
Vitamin D (IU)	15.4	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	0.0	0.0	n/a	145.64	145.64
Tocopherol, beta (mg)	0.01	0.01	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.22	0.21	n/a	n/a	n/a	0.43	0.43
Tocopherol, delta (mg)	0.01	0.05	n/a	n/a	n/a	0.06	0.06
Vitamin C (mg)	0.0	0.0	0.8	0.0	0.0	0.8	0.8
Thiamin (mg)	0.031	0.262	2.361	0.0	n/a	2.654	2.654
Riboflavin (mg)	0.211	0.108	0.741	0.0	n/a	1.061	1.061
Niacin (mg)	0.031	1.79	13.838	0.0	n/a	15.659	15.659
Pantothenic acid (mg)	0.634	0.149	2.114	0.0	n/a	2.896	2.896
Vitamin B-6 (mg)	0.062	0.032	1.29	0.0	n/a	1.384	1.384
Folate (mcg)	20.68	28.89	19.219	0.0	n/a	68.789	68.789
Vitamin B-12 (mcg)	0.57	0.09	1.46	0.0	n/a	2.12	2.12
Choline (mg)	110.5	3.9	n/a	n/a	n/a	114.4	114.4
Folic acid (mcg)	0.0	22.14	0.0	0.0	n/a	22.14	22.14
Tryptophan (g)	0.075	0.043	0.769	0.0	n/a	0.887	0.887
Threonine (g)	0.246	0.116	2.746	0.0	n/a	3.108	3.108
Isoleucine (g)	0.295	0.146	2.801	0.0	n/a	3.241	3.241
Leucine (g)	0.48	0.259	4.805	0.0	n/a	5.544	5.544
Lysine (g)	0.4	0.116	5.381	0.0	n/a	5.898	5.898
Methionine (g)	0.167	0.062	1.592	0.0	n/a	1.822	1.822
Cystine (g)	0.119	0.076	0.769	0.0	n/a	0.963	0.963
Phenylalanine (g)	0.299	0.178	2.389	0.0	n/a	2.866	2.866
Tyrosine (g)	0.22	0.108	2.087	0.0	n/a	2.415	2.415
Valine (g)	0.378	0.162	3.24	0.0	n/a	3.78	3.78
Arginine (g)	0.361	0.149	3.734	0.0	n/a	4.243	4.243
Histidine (g)	0.136	0.081	2.389	0.0	n/a	2.606	2.606
Alanine (g)	0.326	0.13	3.487	0.0	n/a	3.942	3.942
Aspartic acid (g)	0.585	0.208	5.546	0.0	n/a	6.339	6.339
Glutamic acid (g)	0.739	1.112	9.362	0.0	n/a	11.214	11.214
Glycine (g)	0.189	0.132	2.855	0.0	n/a	3.177	3.177
Proline (g)	0.224	0.37	2.416	0.0	n/a	3.01	3.01
Serine (g)	0.427	0.178	2.471	0.0	n/a	3.076	3.076
Cholesterol (mg)	186.12	0.0	151.008	0.0	0.0	337.128	337.128
Trans Fat (g)	n/a	n/a	n/a	0.702	0.0	0.702	0.702
Saturated Fat (g)	1.364	0.324	6.15	2.021	0.035	9.894	9.894
Phytosterols (mg)	n/a	2.16	n/a	68.0	n/a	70.16	70.16
Monounsaturated Fat (g)	1.676	0.275	8.045	6.183	0.167	16.346	16.346
Polyunsaturated (g)	0.598	0.556	1.922	17.718	0.029	20.824	20.824