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Ingredientes
- 2 tablespoonsall-purpose flour
- 1/2 teaspoonsalt
- 1/2 teaspoonpaprika
- 1/8 teaspoonpepper
- 1 egg, slightly beaten
- 1 -2 teaspoonWorcestershire sauce
- 1/4 cup unseasoned breadcrumbs
- 4 boneless pork loin chops
- 2 tablespoons oil
- cooking spray
Direcciones
- In small bowl, combine flour, salt, paprika and pepper; mix well. In another small bowl, combine egg and worcestershire sauce. Coat pork chops with seasoned flour; dip in egg mixture and coat with crumbs.
- In large skillet, heat oil over medium-high heat until hot. Add chops; cook until browned on both sides. Reduce heat to medium; cook 5-7 minutes or until pork is no longer pink in center.
- For oven-baked pork chops: Prepare as directed above. Place in a shallow baking pan that has been sprayed with a cooking oil such as Pam. Bake at 425 degrees F. for 30-35 minutes or until no longer pink in center.
- To make a cheese-topped pork chop: Decrease bread crumbs to 1/4 cup. Mix crumbs with 1/4 cup grated Parmesan cheese. When chops are thoroughly cooked, top each with a slice of mozzarella cheese and tomato slice. Cover; heat until tomato is hot and cheese begins to melt.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 373g | |
| Calories 830 | |
| Calories from Fat 455 | 55% |
| Total Fat 51.03g | 64% |
| Saturated Fat 9.89g | 40% |
| Trans Fat 0.7g | |
| Cholesterol 337mg | 112% |
| Sodium 383mg | 16% |
| Potassium 1268mg | 36% |
| Total Carbs 19.84g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.01g | 1% |
| Protein 68.99g | 110% |
