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Receta Baked Brussels Sprouts Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 x pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		brussels sprouts
52.8g 		butter
4.73g 		onions
8.0g 		flour
1.3g 		bacon
2.42g 		garlic
0.61g 		parsley
0.3g 		water
39.5g 		salt
0.5g 		pepper
0.0g 		cheddar cheese
11.0g 		bread crumbs
2.81g 		Total Per Serving Total for Recipe
Protein (g) 1.78 0.04 0.15 0.13 0.28 0.04 0.01 0.0 0.0 n/a 2.74 0.38 5.55 33.3
Total Fat (g) 0.16 3.84 0.02 0.01 1.09 0.0 0.0 0.0 0.0 n/a 3.65 0.15 8.91 53.46
Carbohydrates (g) 4.73 0.0 0.59 0.99 0.02 0.2 0.02 0.0 0.0 n/a 0.14 2.03 8.71 52.26
Ash (g) 0.72 0.1 0.06 0.01 0.06 0.01 0.01 0.04 0.5 n/a 0.43 0.08 2.02 12.12
Calories (kcal) 22.704 33.938 2.56 4.738 11.068 0.907 0.107 0.0 0.0 n/a 44.33 11.113 131.466 788.796
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.68 1.68 10.08
Sucrose (g) 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.27 1.62
Glucose (dextrose) (g) 0.43 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.48 2.88
Fructose (g) 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.56 3.36
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.18
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.05 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 45.41 0.75 7.19 0.16 0.97 0.36 0.26 39.46 0.0 n/a 4.04 0.18 98.78 592.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.16 0.0 0.19 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.06 0.17 1.59 9.54
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2.4 14.4
Calcium (mg) 22.176 1.136 5.76 0.195 0.145 1.102 0.411 1.185 0.12 n/a 79.31 5.148 116.689 700.134
Iron (mg) 0.74 0.0 0.12 0.06 0.01 0.01 0.02 0.0 0.0 n/a 0.07 0.14 1.17 7.02
Magnesium (mg) 12.144 0.095 1.6 0.286 0.29 0.152 0.149 0.395 0.005 n/a 3.08 1.21 19.406 116.436
Phosphorus (mg) 36.432 1.136 2.96 1.406 4.543 0.932 0.173 0.0 0.0 n/a 56.32 4.642 108.544 651.264
Potassium (mg) 205.392 1.136 22.08 1.393 5.027 2.442 1.649 0.0 0.04 n/a 10.78 5.514 255.453 1532.718
Sodium (mg) 13.2 27.264 1.28 0.026 20.131 0.104 0.167 1.58 193.79 n/a 68.31 20.594 346.445 2078.67
Zinc (mg) 0.22 0.0 0.03 0.01 0.03 0.01 0.0 0.0 0.0 n/a 0.34 0.04 0.69 4.14
Copper (mg) 0.037 0.0 0.006 0.002 0.002 0.002 0.0 0.004 0.0 n/a 0.003 0.007 0.064 0.384
Manganese (mg) 0.18 0.0 0.013 0.009 0.0 0.01 0.0 0.0 0.001 n/a 0.001 0.026 0.24 1.44
Selenium (mcg) 0.8 0.0 0.0 0.4 0.5 0.1 0.0 0.0 0.0 n/a 1.5 0.7 4.2 25.2
Vitamin A, IU (IU) 398.112 118.286 79.76 0.0 0.894 0.055 25.075 0.0 0.0 n/a 110.22 0.0 732.402 4394.412
Retinol (mcg) 0.0 31.761 0.0 0.0 0.266 0.0 0.0 0.0 0.0 n/a 28.38 0.0 60.407 362.442
Vitamin A, RAE (mcg_RAE) 20.064 32.376 4.0 0.0 0.266 0.0 1.253 0.0 0.0 n/a 29.15 0.0 87.109 522.654
Beta Carotene (mcg) 237.6 7.479 47.84 0.0 0.0 0.03 15.044 0.0 0.0 n/a 9.35 0.0 317.343 1904.058
Vitamin E (mg) 0.46 0.11 0.04 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.66 3.96
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.32 n/a 3.971 23.826
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 839.52 0.0 90.96 0.234 0.0 0.097 16.553 0.0 0.0 n/a 0.0 0.0 947.365 5684.19
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.06
Vitamin C (mg) 44.9 0.0 1.5 0.0 0.0 0.2 0.4 0.0 0.0 n/a 0.0 0.0 47.0 282.0
Thiamin (mg) 0.074 0.0 0.005 0.01 0.007 0.001 0.0 0.0 0.0 n/a 0.003 0.027 0.128 0.768
Riboflavin (mg) 0.048 0.001 0.006 0.006 0.003 0.001 0.0 0.0 0.0 n/a 0.042 0.011 0.118 0.708
Niacin (mg) 0.396 0.002 0.042 0.077 0.093 0.004 0.004 0.0 0.0 n/a 0.009 0.187 0.813 4.878
Pantothenic acid (mg) 0.164 0.005 0.006 0.006 0.013 0.004 0.001 0.0 0.0 n/a 0.045 0.015 0.259 1.554
Vitamin B-6 (mg) 0.116 0.0 0.005 0.001 0.005 0.008 0.0 0.0 0.0 n/a 0.008 0.003 0.145 0.87
Folate (mcg) 32.208 0.142 5.12 2.382 0.048 0.018 0.452 0.0 0.0 n/a 1.98 3.01 45.361 272.166
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.09 0.01 0.13 0.78
Choline (mg) 10.1 0.9 0.5 0.1 1.1 0.1 0.0 0.0 0.0 n/a 1.8 0.4 15.1 90.6
Folic acid (mcg) 0.0 0.0 0.0 2.005 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.307 4.312 25.872
Tryptophan (g) 0.021 0.0 0.002 0.002 0.002 0.0 0.0 n/a 0.0 n/a 0.035 0.005 0.068 0.408
Threonine (g) 0.063 0.002 0.006 0.004 0.011 0.001 0.0 n/a 0.0 n/a 0.098 0.012 0.197 1.182
Isoleucine (g) 0.069 0.002 0.006 0.005 0.013 0.001 0.0 n/a 0.0 n/a 0.171 0.015 0.283 1.698
Leucine (g) 0.079 0.004 0.009 0.009 0.022 0.002 0.001 n/a 0.0 n/a 0.263 0.027 0.415 2.49
Lysine (g) 0.079 0.003 0.007 0.003 0.023 0.002 0.001 n/a 0.0 n/a 0.228 0.012 0.358 2.148
Methionine (g) 0.016 0.001 0.002 0.002 0.006 0.0 0.0 n/a 0.0 n/a 0.072 0.006 0.106 0.636
Cystine (g) 0.011 0.0 n/a 0.003 0.003 0.0 0.0 n/a 0.0 n/a 0.014 0.008 0.04 0.24
Phenylalanine (g) 0.053 0.002 0.005 0.007 0.011 0.001 0.0 n/a 0.0 n/a 0.144 0.019 0.242 1.452
Tyrosine (g) n/a 0.002 0.004 0.004 0.009 0.0 0.0 n/a 0.0 n/a 0.132 0.011 0.163 0.978
Valine (g) 0.084 0.003 0.006 0.005 0.015 0.002 0.001 n/a 0.0 n/a 0.183 0.017 0.316 1.896
Arginine (g) 0.106 0.001 0.01 0.005 0.018 0.004 0.0 n/a 0.0 n/a 0.103 0.015 0.264 1.584
Histidine (g) 0.042 0.001 0.002 0.003 0.011 0.001 0.0 n/a 0.0 n/a 0.096 0.008 0.164 0.984
Alanine (g) n/a 0.001 0.006 0.004 0.018 0.001 0.001 n/a 0.0 n/a 0.077 0.014 0.122 0.732
Aspartic acid (g) n/a 0.003 0.014 0.006 0.026 0.003 0.001 n/a 0.0 n/a 0.176 0.022 0.25 1.5
Glutamic acid (g) n/a 0.009 0.03 0.045 0.041 0.005 0.001 n/a 0.0 n/a 0.67 0.116 0.917 5.502
Glycine (g) n/a 0.001 0.007 0.005 0.02 0.001 0.0 n/a 0.0 n/a 0.047 0.014 0.095 0.57
Proline (g) n/a 0.004 0.01 0.016 0.015 0.001 0.001 n/a 0.0 n/a 0.309 0.039 0.393 2.358
Serine (g) n/a 0.002 0.006 0.007 0.011 0.001 0.0 n/a 0.0 n/a 0.161 0.019 0.207 1.242
Cholesterol (mg) 0.0 10.177 0.0 0.0 1.643 0.0 0.0 0.0 0.0 n/a 11.55 0.0 23.37 140.22
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 2.432 0.002 0.002 0.362 0.001 0.0 0.0 0.0 n/a 2.32 0.034 5.185 31.11
Phytosterols (mg) 12.672 n/a n/a n/a n/a n/a 0.015 n/a 0.0 n/a n/a 0.225 12.912 77.472
Monounsaturated Fat (g) 0.011 0.995 0.002 0.001 0.485 0.0 0.001 0.0 0.0 n/a 1.033 0.029 2.556 15.336
Polyunsaturated (g) 0.079 0.144 0.006 0.005 0.122 0.002 0.0 0.0 0.0 n/a 0.103 0.058 0.519 3.114