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Ingredientes
- 1 quart brussels sprouts
- 2 Tbsp. butter
- 1/2 c. green onions, chpd
- 1 Tbsp. flour
- 1/2 slc bacon
- 1 1/2 tsp garlic, chpd
- 1 1/2 tsp parsley, chpd
- 1 c. water, reserved from cookin
- 1/2 tsp salt
- 1/8 x pepper
- 1/2 c. cheddar cheese, grated
- 2 1/2 Tbsp. bread crumbs
Direcciones
- Preheat oven 325 F. Wash and "x" bottom of brussels sprouts. Place in boiling water, sufficient to cover. Boil and simmer 10 mins or possibly till tender. Drain and reserve 1 c warm liquid. Heat butter in sm skillet.
- Add in green onions and saute/fry 3 mins. Stir in flour and cook till flour is dissolved, 3 mins. Add in bacon, garlic and parsley. Cook 3 mins more. Pour in reserved water. Add in salt and pepper. Bring to a boil, stirring constantly till thickened to consistency of heavy cream Remove bacon from sauce. Place sprouts base down in a buttered casserole. Pour sauce over. Top wih grated cheese then breadcrumbs. Bake 30 mins or possibly till top is browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 6 servings | |
| Calories 131 | |
| Calories from Fat 79 | 60% |
| Total Fat 8.91g | 11% |
| Saturated Fat 5.19g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 346mg | 14% |
| Potassium 255mg | 7% |
| Total Carbs 8.71g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 1.59g | 1% |
| Protein 5.55g | 9% |
