Receta Baked Burritos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x fat-free flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cabbage
8.17g 		carrots
2.37g 		cheddar cheese
18.83g 		salsa
39.43g 		onions
16.56g 		bell pepper
10.18g 		cilantro
1.13g 		lime juice
5.04g 		pinto beans
70.88g 		olives
10.63g 		flour tortillas
0.0g 		onions
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.02 4.69 0.59 0.13 0.09 0.02 0.02 3.44 0.0 n/a 0.15 9.26 111.12
Total Fat (g) 0.01 0.01 6.24 0.08 0.01 0.02 0.01 0.0 0.57 10.63 n/a 0.02 17.6 211.2
Carbohydrates (g) 0.47 0.23 0.24 2.76 1.25 0.47 0.04 0.42 10.81 0.0 n/a 0.59 17.29 207.48
Ash (g) 0.05 0.02 0.74 0.63 0.06 0.04 0.02 0.02 1.09 n/a n/a 0.06 2.73 32.76
Calories (kcal) 2.042 0.973 75.898 14.195 5.3 2.036 0.261 1.26 60.953 93.984 n/a 2.56 259.462 3113.544
Starch (g) 0.0 0.03 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Sucrose (g) 0.01 0.09 0.05 n/a 0.12 0.01 n/a 0.02 n/a n/a n/a n/a 0.29 3.48
Glucose (dextrose) (g) 0.14 0.01 n/a n/a 0.37 0.12 n/a 0.03 n/a n/a n/a n/a 0.67 8.04
Fructose (g) 0.12 0.01 n/a n/a 0.33 0.11 n/a 0.03 n/a n/a n/a n/a 0.61 7.32
Lactose (g) 0.0 0.0 0.04 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 0.6
Maltose (g) 0.0 0.0 0.03 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.53 2.1 6.92 35.37 15.11 9.56 1.05 4.58 54.96 0.0 n/a 7.19 144.35 1732.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.26 0.11 0.1 n/a 0.83 0.24 0.01 0.09 0.15 0.0 n/a 0.19 1.98 23.76
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.6 0.1 0.2 0.0 0.0 3.3 0.0 n/a 0.2 4.7 56.4
Calcium (mg) 3.267 0.783 135.788 4.732 3.312 1.018 0.759 0.706 30.476 0.106 n/a 5.76 186.708 2240.496
Iron (mg) 0.04 0.01 0.13 0.88 0.04 0.03 0.02 0.0 1.03 0.06 n/a 0.12 2.37 28.44
Magnesium (mg) 0.98 0.285 5.273 6.309 1.491 1.018 0.295 0.403 19.136 0.0 n/a 1.6 36.79 441.48
Phosphorus (mg) 2.123 0.831 96.427 11.83 4.472 2.036 0.544 0.706 65.205 0.0 n/a 2.96 187.133 2245.596
Potassium (mg) 13.883 7.595 18.457 106.466 19.708 17.818 5.905 5.899 172.226 0.106 n/a 22.08 390.142 4681.704
Sodium (mg) 1.47 1.638 116.955 169.556 1.325 0.305 0.521 0.101 208.373 0.213 n/a 1.28 501.736 6020.832
Zinc (mg) 0.01 0.01 0.59 0.07 0.02 0.01 0.01 0.0 0.49 0.0 n/a 0.03 1.24 14.88
Copper (mg) 0.002 0.001 0.006 0.039 0.01 0.007 0.003 0.002 0.099 0.0 n/a 0.006 0.175 2.1
Manganese (mg) 0.013 0.003 0.002 n/a 0.013 0.012 0.005 0.001 0.163 n/a n/a 0.013 0.225 2.7
Selenium (mcg) 0.0 0.0 2.6 0.2 0.1 0.0 0.0 0.0 5.0 0.0 n/a 0.0 8.0 96.0
Vitamin A, IU (IU) 8.003 396.489 188.71 216.874 0.166 37.672 76.477 2.521 0.0 n/a n/a 79.76 1006.673 12080.076
Retinol (mcg) 0.0 0.0 48.59 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 48.59 583.08
Vitamin A, RAE (mcg_RAE) 0.408 19.817 49.908 11.041 0.0 1.833 3.819 0.101 0.0 0.0 n/a 4.0 90.928 1091.136
Beta Carotene (mcg) 3.43 196.631 16.008 n/a 0.166 21.178 44.54 1.513 0.0 0.0 n/a 47.84 331.305 3975.66
Vitamin E (mg) 0.01 0.02 0.05 n/a 0.0 0.04 0.03 0.01 0.4 1.53 n/a 0.04 2.14 25.68
Vitamin D (IU) n/a n/a 2.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.26 27.12
Lycopene (mcg) 0.0 0.024 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.024 0.288
Lutein + zeaxanthin (mcg) 2.45 6.076 0.0 n/a 0.994 34.719 9.803 0.0 0.0 0.0 n/a 90.96 145.002 1740.024
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 0.1 0.0 1.6 0.8 8.2 0.3 1.5 0.6 0.0 n/a 1.5 17.6 211.2
Thiamin (mg) 0.005 0.002 0.006 0.02 0.007 0.006 0.001 0.002 0.071 0.0 n/a 0.005 0.123 1.476
Riboflavin (mg) 0.003 0.001 0.072 0.012 0.003 0.003 0.002 0.001 0.043 0.0 n/a 0.006 0.146 1.752
Niacin (mg) 0.019 0.023 0.015 0.426 0.022 0.049 0.013 0.007 0.206 0.0 n/a 0.042 0.821 9.852
Pantothenic acid (mg) 0.017 0.006 0.077 n/a 0.017 0.01 0.006 0.006 0.099 n/a n/a 0.006 0.246 2.952
Vitamin B-6 (mg) 0.01 0.003 0.013 0.059 0.022 0.022 0.002 0.002 0.05 0.0 n/a 0.005 0.188 2.256
Folate (mcg) 3.512 0.451 3.39 7.492 3.809 1.018 0.703 0.504 42.525 0.0 n/a 5.12 68.524 822.288
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.16 1.92
Choline (mg) 0.9 0.2 3.1 n/a 0.9 0.6 0.1 0.3 15.2 0.0 n/a 0.5 21.7 260.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.06 n/a 0.002 0.001 n/a 0.0 0.043 n/a n/a 0.002 0.108 1.296
Threonine (g) 0.003 0.005 0.168 n/a 0.003 0.004 n/a 0.0 0.149 n/a n/a 0.006 0.337 4.044
Isoleucine (g) 0.002 0.002 0.292 n/a 0.002 0.002 n/a 0.0 0.149 n/a n/a 0.006 0.455 5.46
Leucine (g) 0.003 0.002 0.45 n/a 0.005 0.004 n/a 0.001 0.276 n/a n/a 0.009 0.751 9.012
Lysine (g) 0.003 0.002 0.39 n/a 0.005 0.004 n/a 0.001 0.234 n/a n/a 0.007 0.647 7.764
Methionine (g) 0.001 0.0 0.122 n/a 0.002 0.001 n/a 0.0 0.05 n/a n/a 0.002 0.178 2.136
Cystine (g) 0.001 0.002 0.024 n/a 0.002 0.001 n/a 0.0 0.035 n/a n/a n/a 0.065 0.78
Phenylalanine (g) 0.002 0.001 0.247 n/a 0.003 0.009 n/a 0.001 0.184 n/a n/a 0.005 0.453 5.436
Tyrosine (g) 0.002 0.001 0.226 n/a 0.002 0.001 n/a 0.0 0.099 n/a n/a 0.004 0.334 4.008
Valine (g) 0.003 0.002 0.313 n/a 0.003 0.004 n/a 0.001 0.184 n/a n/a 0.006 0.516 6.192
Arginine (g) 0.007 0.002 0.177 n/a 0.018 0.003 n/a 0.001 0.213 n/a n/a 0.01 0.431 5.172
Histidine (g) 0.002 0.001 0.164 n/a 0.002 0.001 n/a 0.0 0.099 n/a n/a 0.002 0.271 3.252
Alanine (g) 0.003 0.003 0.132 n/a 0.003 0.004 n/a 0.001 0.142 n/a n/a 0.006 0.294 3.528
Aspartic acid (g) 0.01 0.005 0.301 n/a 0.012 0.021 n/a 0.006 0.418 n/a n/a 0.014 0.786 9.432
Glutamic acid (g) 0.024 0.009 1.147 n/a 0.03 0.019 n/a 0.004 0.524 n/a n/a 0.03 1.787 21.444
Glycine (g) 0.002 0.001 0.081 n/a 0.003 0.003 n/a 0.001 0.135 n/a n/a 0.007 0.233 2.796
Proline (g) 0.004 0.001 0.529 n/a 0.003 0.002 n/a 0.002 0.149 n/a n/a 0.01 0.7 8.4
Serine (g) 0.004 0.001 0.275 n/a 0.003 0.005 n/a 0.002 0.184 n/a n/a 0.006 0.481 5.772
Cholesterol (mg) 0.0 0.0 19.775 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19.775 237.3
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 3.972 0.012 n/a 0.006 0.0 0.001 0.12 1.468 n/a 0.002 5.585 67.02
Phytosterols (mg) 0.898 n/a n/a n/a n/a 0.916 0.057 n/a n/a n/a n/a n/a 1.871 22.452
Monounsaturated Fat (g) 0.002 0.0 1.768 0.008 n/a 0.001 0.003 0.001 0.113 7.757 n/a 0.002 9.656 115.872
Polyunsaturated (g) 0.002 0.003 0.177 0.043 n/a 0.006 0.0 0.001 0.206 1.118 n/a 0.006 1.562 18.744