Receta Baked Burritos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 x fat-free flour tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cabbage 8.17g	carrots 2.37g	cheddar cheese 18.83g	salsa 39.43g	onions 16.56g	bell pepper 10.18g	cilantro 1.13g	lime juice 5.04g	pinto beans 70.88g	olives 10.63g	flour tortillas 0.0g	onions 8.0g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.02	4.69	0.59	0.13	0.09	0.02	0.02	3.44	0.0	n/a	0.15	9.26	111.12
Total Fat (g)	0.01	0.01	6.24	0.08	0.01	0.02	0.01	0.0	0.57	10.63	n/a	0.02	17.6	211.2
Carbohydrates (g)	0.47	0.23	0.24	2.76	1.25	0.47	0.04	0.42	10.81	0.0	n/a	0.59	17.29	207.48
Ash (g)	0.05	0.02	0.74	0.63	0.06	0.04	0.02	0.02	1.09	n/a	n/a	0.06	2.73	32.76
Calories (kcal)	2.042	0.973	75.898	14.195	5.3	2.036	0.261	1.26	60.953	93.984	n/a	2.56	259.462	3113.544
Starch (g)	0.0	0.03	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.36
Sucrose (g)	0.01	0.09	0.05	n/a	0.12	0.01	n/a	0.02	n/a	n/a	n/a	n/a	0.29	3.48
Glucose (dextrose) (g)	0.14	0.01	n/a	n/a	0.37	0.12	n/a	0.03	n/a	n/a	n/a	n/a	0.67	8.04
Fructose (g)	0.12	0.01	n/a	n/a	0.33	0.11	n/a	0.03	n/a	n/a	n/a	n/a	0.61	7.32
Lactose (g)	0.0	0.0	0.04	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.6
Maltose (g)	0.0	0.0	0.03	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	7.53	2.1	6.92	35.37	15.11	9.56	1.05	4.58	54.96	0.0	n/a	7.19	144.35	1732.2
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.26	0.11	0.1	n/a	0.83	0.24	0.01	0.09	0.15	0.0	n/a	0.19	1.98	23.76
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.0	0.6	0.1	0.2	0.0	0.0	3.3	0.0	n/a	0.2	4.7	56.4
Calcium (mg)	3.267	0.783	135.788	4.732	3.312	1.018	0.759	0.706	30.476	0.106	n/a	5.76	186.708	2240.496
Iron (mg)	0.04	0.01	0.13	0.88	0.04	0.03	0.02	0.0	1.03	0.06	n/a	0.12	2.37	28.44
Magnesium (mg)	0.98	0.285	5.273	6.309	1.491	1.018	0.295	0.403	19.136	0.0	n/a	1.6	36.79	441.48
Phosphorus (mg)	2.123	0.831	96.427	11.83	4.472	2.036	0.544	0.706	65.205	0.0	n/a	2.96	187.133	2245.596
Potassium (mg)	13.883	7.595	18.457	106.466	19.708	17.818	5.905	5.899	172.226	0.106	n/a	22.08	390.142	4681.704
Sodium (mg)	1.47	1.638	116.955	169.556	1.325	0.305	0.521	0.101	208.373	0.213	n/a	1.28	501.736	6020.832
Zinc (mg)	0.01	0.01	0.59	0.07	0.02	0.01	0.01	0.0	0.49	0.0	n/a	0.03	1.24	14.88
Copper (mg)	0.002	0.001	0.006	0.039	0.01	0.007	0.003	0.002	0.099	0.0	n/a	0.006	0.175	2.1
Manganese (mg)	0.013	0.003	0.002	n/a	0.013	0.012	0.005	0.001	0.163	n/a	n/a	0.013	0.225	2.7
Selenium (mcg)	0.0	0.0	2.6	0.2	0.1	0.0	0.0	0.0	5.0	0.0	n/a	0.0	8.0	96.0
Vitamin A, IU (IU)	8.003	396.489	188.71	216.874	0.166	37.672	76.477	2.521	0.0	n/a	n/a	79.76	1006.673	12080.076
Retinol (mcg)	0.0	0.0	48.59	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	48.59	583.08
Vitamin A, RAE (mcg_RAE)	0.408	19.817	49.908	11.041	0.0	1.833	3.819	0.101	0.0	0.0	n/a	4.0	90.928	1091.136
Beta Carotene (mcg)	3.43	196.631	16.008	n/a	0.166	21.178	44.54	1.513	0.0	0.0	n/a	47.84	331.305	3975.66
Vitamin E (mg)	0.01	0.02	0.05	n/a	0.0	0.04	0.03	0.01	0.4	1.53	n/a	0.04	2.14	25.68
Vitamin D (IU)	n/a	n/a	2.26	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.26	27.12
Lycopene (mcg)	0.0	0.024	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.024	0.288
Lutein + zeaxanthin (mcg)	2.45	6.076	0.0	n/a	0.994	34.719	9.803	0.0	0.0	0.0	n/a	90.96	145.002	1740.024
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.0	0.1	0.0	1.6	0.8	8.2	0.3	1.5	0.6	0.0	n/a	1.5	17.6	211.2
Thiamin (mg)	0.005	0.002	0.006	0.02	0.007	0.006	0.001	0.002	0.071	0.0	n/a	0.005	0.123	1.476
Riboflavin (mg)	0.003	0.001	0.072	0.012	0.003	0.003	0.002	0.001	0.043	0.0	n/a	0.006	0.146	1.752
Niacin (mg)	0.019	0.023	0.015	0.426	0.022	0.049	0.013	0.007	0.206	0.0	n/a	0.042	0.821	9.852
Pantothenic acid (mg)	0.017	0.006	0.077	n/a	0.017	0.01	0.006	0.006	0.099	n/a	n/a	0.006	0.246	2.952
Vitamin B-6 (mg)	0.01	0.003	0.013	0.059	0.022	0.022	0.002	0.002	0.05	0.0	n/a	0.005	0.188	2.256
Folate (mcg)	3.512	0.451	3.39	7.492	3.809	1.018	0.703	0.504	42.525	0.0	n/a	5.12	68.524	822.288
Vitamin B-12 (mcg)	0.0	0.0	0.16	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.16	1.92
Choline (mg)	0.9	0.2	3.1	n/a	0.9	0.6	0.1	0.3	15.2	0.0	n/a	0.5	21.7	260.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.06	n/a	0.002	0.001	n/a	0.0	0.043	n/a	n/a	0.002	0.108	1.296
Threonine (g)	0.003	0.005	0.168	n/a	0.003	0.004	n/a	0.0	0.149	n/a	n/a	0.006	0.337	4.044
Isoleucine (g)	0.002	0.002	0.292	n/a	0.002	0.002	n/a	0.0	0.149	n/a	n/a	0.006	0.455	5.46
Leucine (g)	0.003	0.002	0.45	n/a	0.005	0.004	n/a	0.001	0.276	n/a	n/a	0.009	0.751	9.012
Lysine (g)	0.003	0.002	0.39	n/a	0.005	0.004	n/a	0.001	0.234	n/a	n/a	0.007	0.647	7.764
Methionine (g)	0.001	0.0	0.122	n/a	0.002	0.001	n/a	0.0	0.05	n/a	n/a	0.002	0.178	2.136
Cystine (g)	0.001	0.002	0.024	n/a	0.002	0.001	n/a	0.0	0.035	n/a	n/a	n/a	0.065	0.78
Phenylalanine (g)	0.002	0.001	0.247	n/a	0.003	0.009	n/a	0.001	0.184	n/a	n/a	0.005	0.453	5.436
Tyrosine (g)	0.002	0.001	0.226	n/a	0.002	0.001	n/a	0.0	0.099	n/a	n/a	0.004	0.334	4.008
Valine (g)	0.003	0.002	0.313	n/a	0.003	0.004	n/a	0.001	0.184	n/a	n/a	0.006	0.516	6.192
Arginine (g)	0.007	0.002	0.177	n/a	0.018	0.003	n/a	0.001	0.213	n/a	n/a	0.01	0.431	5.172
Histidine (g)	0.002	0.001	0.164	n/a	0.002	0.001	n/a	0.0	0.099	n/a	n/a	0.002	0.271	3.252
Alanine (g)	0.003	0.003	0.132	n/a	0.003	0.004	n/a	0.001	0.142	n/a	n/a	0.006	0.294	3.528
Aspartic acid (g)	0.01	0.005	0.301	n/a	0.012	0.021	n/a	0.006	0.418	n/a	n/a	0.014	0.786	9.432
Glutamic acid (g)	0.024	0.009	1.147	n/a	0.03	0.019	n/a	0.004	0.524	n/a	n/a	0.03	1.787	21.444
Glycine (g)	0.002	0.001	0.081	n/a	0.003	0.003	n/a	0.001	0.135	n/a	n/a	0.007	0.233	2.796
Proline (g)	0.004	0.001	0.529	n/a	0.003	0.002	n/a	0.002	0.149	n/a	n/a	0.01	0.7	8.4
Serine (g)	0.004	0.001	0.275	n/a	0.003	0.005	n/a	0.002	0.184	n/a	n/a	0.006	0.481	5.772
Cholesterol (mg)	0.0	0.0	19.775	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	19.775	237.3
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.001	3.972	0.012	n/a	0.006	0.0	0.001	0.12	1.468	n/a	0.002	5.585	67.02
Phytosterols (mg)	0.898	n/a	n/a	n/a	n/a	0.916	0.057	n/a	n/a	n/a	n/a	n/a	1.871	22.452
Monounsaturated Fat (g)	0.002	0.0	1.768	0.008	n/a	0.001	0.003	0.001	0.113	7.757	n/a	0.002	9.656	115.872
Polyunsaturated (g)	0.002	0.003	0.177	0.043	n/a	0.006	0.0	0.001	0.206	1.118	n/a	0.006	1.562	18.744