Receta Baked Buttermilk Pancakes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		egg
7.33g 		butter
2.37g 		flour
31.25g 		sugar
8.4g 		baking soda
0.77g 		baking powder
0.77g 		salt
0.5g 		buttermilk
71.46g 		sugar
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.02 3.23 0.0 0.0 0.0 0.0 2.37 0.0 6.54 39.24
Total Fat (g) 0.73 1.92 0.31 0.0 0.0 0.0 0.0 0.63 0.01 3.59 21.54
Carbohydrates (g) 0.06 0.0 23.85 8.4 0.0 0.0 0.0 3.42 9.96 45.69 274.14
Ash (g) 0.06 0.05 0.15 0.0 0.28 0.28 0.5 0.64 0.0 1.96 11.76
Calories (kcal) 10.487 16.969 113.75 32.508 0.0 0.0 0.0 28.583 38.9 241.197 1447.182
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.17 1.02
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.56 0.38 3.73 0.0 0.0 0.0 0.0 64.41 0.03 74.1 444.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.08 8.39 0.0 0.0 0.0 3.42 9.79 21.75 130.5
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 3.887 0.568 4.688 0.084 0.0 0.0 0.12 82.892 0.1 92.338 554.028
Iron (mg) 0.13 0.0 1.45 0.0 0.0 0.0 0.0 0.04 0.0 1.62 9.72
Magnesium (mg) 0.88 0.047 6.875 0.0 0.0 0.0 0.005 7.86 0.0 15.668 94.008
Phosphorus (mg) 14.007 0.568 33.75 0.0 0.0 0.0 0.0 63.598 0.0 111.923 671.538
Potassium (mg) 9.827 0.568 33.438 0.168 0.0 0.0 0.04 107.902 0.2 152.142 912.852
Sodium (mg) 10.267 13.632 0.625 0.0 209.76 209.76 193.79 75.031 0.1 712.965 4277.79
Zinc (mg) 0.08 0.0 0.22 0.0 0.0 0.0 0.0 0.3 0.0 0.6 3.6
Copper (mg) 0.007 0.0 0.044 0.0 0.0 0.0 0.0 0.007 0.0 0.058 0.348
Manganese (mg) 0.003 0.0 0.213 0.0 0.0 0.0 0.001 0.0 0.0 0.216 1.296
Selenium (mcg) 2.3 0.0 10.6 0.1 0.0 0.0 0.0 1.4 0.1 14.5 87.0
Vitamin A, IU (IU) 35.713 59.143 0.0 0.0 0.0 0.0 0.0 18.579 0.0 113.436 680.616
Retinol (mcg) 10.193 15.88 0.0 0.0 0.0 0.0 0.0 5.002 0.0 31.076 186.456
Vitamin A, RAE (mcg_RAE) 10.267 16.188 0.0 0.0 0.0 0.0 0.0 5.002 0.0 31.457 188.742
Beta Carotene (mcg) 0.733 3.739 0.0 0.0 0.0 0.0 0.0 0.715 0.0 5.187 31.122
Vitamin E (mg) 0.07 0.05 0.02 0.0 0.0 0.0 0.0 0.04 0.0 0.18 1.08
Vitamin D (IU) 2.567 1.325 n/a n/a n/a n/a n/a n/a 0.0 3.892 23.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.273 0.0 5.625 0.0 0.0 0.0 0.0 0.0 0.0 29.898 179.388
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a n/a n/a n/a 0.01 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.04 0.0 0.12 n/a n/a n/a n/a 0.02 n/a 0.18 1.08
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 4.2
Thiamin (mg) 0.005 0.0 0.247 0.0 0.0 0.0 0.0 0.021 0.0 0.274 1.644
Riboflavin (mg) 0.035 0.001 0.153 0.002 0.0 0.0 0.0 0.107 0.002 0.3 1.8
Niacin (mg) 0.005 0.001 1.844 0.0 0.0 0.0 0.0 0.043 0.0 1.893 11.358
Pantothenic acid (mg) 0.106 0.003 0.138 0.0 0.0 0.0 0.0 0.2 0.0 0.446 2.676
Vitamin B-6 (mg) 0.01 0.0 0.013 0.0 0.0 0.0 0.0 0.021 0.0 0.044 0.264
Folate (mcg) 3.447 0.071 57.188 0.0 0.0 0.0 0.0 3.573 0.0 64.278 385.668
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.26 1.56
Choline (mg) 18.4 0.4 3.3 0.0 0.0 0.0 0.0 11.4 0.0 33.5 201.0
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) 0.012 0.0 0.041 n/a n/a n/a 0.0 0.029 n/a 0.082 0.492
Threonine (g) 0.041 0.001 0.088 n/a n/a n/a 0.0 0.114 n/a 0.244 1.464
Isoleucine (g) 0.049 0.001 0.113 n/a n/a n/a 0.0 0.143 n/a 0.306 1.836
Leucine (g) 0.08 0.002 0.222 n/a n/a n/a 0.0 0.236 n/a 0.54 3.24
Lysine (g) 0.067 0.002 0.072 n/a n/a n/a 0.0 0.2 n/a 0.34 2.04
Methionine (g) 0.028 0.0 0.056 n/a n/a n/a 0.0 0.057 n/a 0.142 0.852
Cystine (g) 0.02 0.0 0.069 n/a n/a n/a 0.0 0.021 n/a 0.11 0.66
Phenylalanine (g) 0.05 0.001 0.163 n/a n/a n/a 0.0 0.121 n/a 0.335 2.01
Tyrosine (g) 0.037 0.001 0.097 n/a n/a n/a 0.0 0.1 n/a 0.235 1.41
Valine (g) 0.063 0.001 0.131 n/a n/a n/a 0.0 0.172 n/a 0.367 2.202
Arginine (g) 0.06 0.001 0.131 n/a n/a n/a 0.0 0.093 n/a 0.285 1.71
Histidine (g) 0.023 0.0 0.072 n/a n/a n/a 0.0 0.071 n/a 0.167 1.002
Alanine (g) 0.054 0.001 0.103 n/a n/a n/a 0.0 0.086 n/a 0.244 1.464
Aspartic acid (g) 0.098 0.001 0.138 n/a n/a n/a 0.0 0.186 n/a 0.422 2.532
Glutamic acid (g) 0.123 0.004 1.088 n/a n/a n/a 0.0 0.457 n/a 1.672 10.032
Glycine (g) 0.032 0.0 0.116 n/a n/a n/a 0.0 0.05 n/a 0.198 1.188
Proline (g) 0.037 0.002 0.375 n/a n/a n/a 0.0 0.236 n/a 0.65 3.9
Serine (g) 0.071 0.001 0.163 n/a n/a n/a 0.0 0.121 n/a 0.356 2.136
Cholesterol (mg) 31.02 5.088 0.0 0.0 0.0 0.0 0.0 2.858 0.0 38.967 233.802
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 1.216 0.05 0.0 0.0 0.0 0.0 0.393 0.002 1.888 11.328
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.279 0.497 0.028 0.0 0.0 0.0 0.0 0.179 0.003 0.987 5.922
Polyunsaturated (g) 0.1 0.072 0.128 0.0 0.0 0.0 0.0 0.021 0.005 0.326 1.956