Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sprg fresh thyme Crusty bread
1 x Wedge Gorgonzola
2 x Oat cakes
2 tsp Good quality set honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		camembert
19.0g 		garlic
1.31g 		gorgonzola
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.76 0.08 n/a 3.84 7.68
Total Fat (g) 4.61 0.01 n/a 4.62 9.24
Carbohydrates (g) 0.09 0.43 n/a 0.52 1.04
Ash (g) 0.7 0.02 n/a 0.72 1.44
Calories (kcal) 57.0 1.944 n/a 58.944 117.888
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 9.84 0.76 n/a 10.61 21.22
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.09 0.01 n/a 0.1 0.2
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 73.72 2.362 n/a 76.082 152.164
Iron (mg) 0.06 0.02 n/a 0.08 0.16
Magnesium (mg) 3.8 0.326 n/a 4.126 8.252
Phosphorus (mg) 65.93 1.997 n/a 67.927 135.854
Potassium (mg) 35.53 5.233 n/a 40.763 81.526
Sodium (mg) 159.98 0.222 n/a 160.202 320.404
Zinc (mg) 0.45 0.02 n/a 0.47 0.94
Copper (mg) 0.004 0.004 n/a 0.008 0.016
Manganese (mg) 0.008 0.022 n/a 0.029 0.058
Selenium (mcg) 2.8 0.2 n/a 2.9 5.8
Vitamin A, IU (IU) 155.8 0.117 n/a 155.917 311.834
Retinol (mcg) 45.6 0.0 n/a 45.6 91.2
Vitamin A, RAE (mcg_RAE) 45.79 0.0 n/a 45.79 91.58
Beta Carotene (mcg) 2.28 0.065 n/a 2.345 4.69
Vitamin E (mg) 0.04 0.0 n/a 0.04 0.08
Vitamin D (IU) 2.28 n/a n/a 2.28 4.56
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 n/a 0.209 0.418
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 n/a 0.4 0.8
Thiamin (mg) 0.006 0.003 n/a 0.008 0.016
Riboflavin (mg) 0.093 0.001 n/a 0.095 0.19
Niacin (mg) 0.12 0.009 n/a 0.129 0.258
Pantothenic acid (mg) 0.258 0.008 n/a 0.266 0.532
Vitamin B-6 (mg) 0.044 0.016 n/a 0.06 0.12
Folate (mcg) 11.78 0.039 n/a 11.819 23.638
Vitamin B-12 (mcg) 0.25 0.0 n/a 0.25 0.5
Choline (mg) 2.9 0.3 n/a 3.2 6.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.059 0.001 n/a 0.06 0.12
Threonine (g) 0.137 0.002 n/a 0.139 0.278
Isoleucine (g) 0.184 0.003 n/a 0.187 0.374
Leucine (g) 0.35 0.004 n/a 0.354 0.708
Lysine (g) 0.336 0.004 n/a 0.34 0.68
Methionine (g) 0.108 0.001 n/a 0.109 0.218
Cystine (g) 0.021 0.001 n/a 0.022 0.044
Phenylalanine (g) 0.211 0.002 n/a 0.213 0.426
Tyrosine (g) 0.219 0.001 n/a 0.22 0.44
Valine (g) 0.243 0.004 n/a 0.247 0.494
Arginine (g) 0.133 0.008 n/a 0.141 0.282
Histidine (g) 0.129 0.001 n/a 0.131 0.262
Alanine (g) 0.156 0.002 n/a 0.157 0.314
Aspartic acid (g) 0.245 0.006 n/a 0.251 0.502
Glutamic acid (g) 0.796 0.011 n/a 0.807 1.614
Glycine (g) 0.072 0.003 n/a 0.075 0.15
Proline (g) 0.447 0.001 n/a 0.448 0.896
Serine (g) 0.211 0.002 n/a 0.213 0.426
Cholesterol (mg) 13.68 0.0 n/a 13.68 27.36
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.899 0.001 n/a 2.901 5.802
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.334 0.0 n/a 1.334 2.668
Polyunsaturated (g) 0.137 0.003 n/a 0.14 0.28