Receta Baked Cardamom Pears And Apricots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. regular or possibly quick-cooking rolled oats
4 x hard-ripe pears - (2 to 2 1/4 lbs total) (such as Bosc or possibly Comice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
2.66g 		germ
4.79g 		sugar
9.17g 		almonds
0.59g 		honey
10.59g 		lemon juice
2.86g 		vanilla
0.26g 		almond extract
0.26g 		cardamom
0.13g 		apricots
18.02g 		vanilla
104.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 1.11 0.01 0.13 0.03 0.01 0.0 0.0 0.01 0.25 0.06 1.64 13.12
Total Fat (g) 2.16 0.47 0.0 0.29 0.0 0.0 0.0 0.0 0.01 0.07 0.06 3.06 24.48
Carbohydrates (g) 0.0 2.48 8.99 0.13 8.73 0.25 0.03 0.03 0.09 2.0 13.16 35.89 287.12
Ash (g) 0.06 0.2 0.04 0.02 0.02 0.01 0.0 0.0 0.01 0.14 0.27 0.76 6.08
Calories (kcal) 19.09 17.249 34.832 3.416 32.205 0.715 0.756 0.756 0.389 8.649 299.52 417.576 3340.608
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 8.67 0.02 0.09 n/a n/a n/a n/a 1.06 n/a 9.84 78.72
Glucose (dextrose) (g) n/a n/a 0.12 0.0 3.79 n/a n/a n/a n/a 0.43 n/a 4.34 34.72
Fructose (g) n/a n/a 0.1 0.0 4.34 n/a n/a n/a n/a 0.17 n/a 4.61 36.88
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.15 n/a n/a n/a n/a 0.01 n/a 0.16 1.28
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 35.8 36.0 288.0
Water (g) 0.42 0.53 0.12 0.03 1.81 2.59 0.14 0.14 0.01 15.56 54.68 76.04 608.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 8.89 0.02 8.7 0.07 0.03 0.03 n/a 1.66 13.16 32.57 260.56
Galactose (g) n/a n/a 0.0 0.0 0.33 n/a n/a n/a n/a 0.0 n/a 0.33 2.64
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.1 8.8
Calcium (mg) 0.639 1.869 7.608 1.568 0.636 0.2 0.029 0.029 0.479 2.342 11.44 26.838 214.704
Iron (mg) 0.0 0.3 0.07 0.02 0.04 0.0 0.0 0.0 0.02 0.07 0.12 0.65 5.2
Magnesium (mg) 0.053 11.451 0.825 1.592 0.212 0.172 0.032 0.032 0.286 1.802 12.48 28.936 231.488
Phosphorus (mg) 0.639 40.342 0.367 2.875 0.424 0.172 0.016 0.016 0.223 4.144 6.24 55.457 443.656
Potassium (mg) 0.639 42.738 12.191 4.188 5.509 3.546 0.389 0.389 1.399 46.669 153.92 271.575 2172.6
Sodium (mg) 15.336 0.575 2.567 0.006 0.424 0.029 0.024 0.024 0.023 0.18 9.36 28.546 228.368
Zinc (mg) 0.0 0.59 0.0 0.02 0.02 0.0 0.0 0.0 0.01 0.04 0.11 0.8 6.4
Copper (mg) 0.0 0.038 0.005 0.006 0.004 0.001 0.0 0.0 0.0 0.014 0.073 0.142 1.136
Manganese (mg) 0.0 0.637 0.005 0.014 0.008 0.0 0.001 0.001 0.035 0.014 0.239 0.955 7.64
Selenium (mcg) 0.0 3.8 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4.1 32.8
Vitamin A, IU (IU) 66.536 0.0 0.0 0.006 0.0 0.572 0.0 0.0 0.0 347.041 0.0 414.155 3313.24
Retinol (mcg) 17.865 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.865 142.92
Vitamin A, RAE (mcg_RAE) 18.212 0.0 0.0 0.0 0.0 0.029 0.0 0.0 0.0 17.298 0.0 35.538 284.304
Beta Carotene (mcg) 4.207 n/a 0.0 0.006 0.0 0.086 0.0 0.0 n/a 197.125 0.0 201.424 1611.392
Vitamin E (mg) 0.06 n/a 0.0 0.16 0.0 0.0 0.0 0.0 n/a 0.16 0.0 0.38 3.04
Vitamin D (IU) 1.491 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.491 11.928
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.006 0.0 0.257 0.0 0.0 n/a 16.037 0.0 16.3 130.4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 1.8 0.0 3.2 25.6
Thiamin (mg) 0.0 0.09 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.005 0.01 0.109 0.872
Riboflavin (mg) 0.001 0.024 0.0 0.006 0.004 0.0 0.0 0.0 0.0 0.007 0.104 0.147 1.176
Niacin (mg) 0.001 0.326 0.01 0.02 0.013 0.003 0.001 0.001 0.001 0.108 0.447 0.932 7.456
Pantothenic acid (mg) 0.003 0.108 0.012 0.003 0.007 0.003 0.0 0.0 n/a 0.043 0.042 0.221 1.768
Vitamin B-6 (mg) 0.0 0.062 0.004 0.001 0.002 0.001 0.0 0.0 0.0 0.009 0.031 0.111 0.888
Folate (mcg) 0.08 13.463 0.092 0.297 0.212 0.372 0.0 0.0 n/a 1.622 0.0 16.137 129.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 n/a 0.2 0.3 0.2 0.1 n/a n/a n/a 0.5 n/a 1.9 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.015 n/a 0.001 0.0 n/a n/a n/a n/a 0.004 n/a 0.02 0.16
Threonine (g) 0.001 0.046 n/a 0.004 0.0 n/a n/a n/a n/a 0.009 n/a 0.06 0.48
Isoleucine (g) 0.001 0.041 n/a 0.004 0.001 n/a n/a n/a n/a 0.007 n/a 0.054 0.432
Leucine (g) 0.002 0.075 n/a 0.009 0.001 n/a n/a n/a n/a 0.014 n/a 0.102 0.816
Lysine (g) 0.002 0.07 n/a 0.003 0.001 n/a n/a n/a n/a 0.018 n/a 0.095 0.76
Methionine (g) 0.001 0.022 n/a 0.001 0.0 n/a n/a n/a n/a 0.002 n/a 0.025 0.2
Cystine (g) 0.0 0.022 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.023 0.184
Phenylalanine (g) 0.001 0.045 n/a 0.007 0.001 n/a n/a n/a n/a 0.009 n/a 0.062 0.496
Tyrosine (g) 0.001 0.034 n/a 0.003 0.001 n/a n/a n/a n/a 0.005 n/a 0.044 0.352
Valine (g) 0.002 0.057 n/a 0.005 0.001 n/a n/a n/a n/a 0.009 n/a 0.074 0.592
Arginine (g) 0.001 0.09 n/a 0.015 0.001 n/a n/a n/a n/a 0.009 n/a 0.115 0.92
Histidine (g) 0.001 0.031 n/a 0.003 0.0 n/a n/a n/a n/a 0.005 n/a 0.04 0.32
Alanine (g) 0.001 0.071 n/a 0.006 0.001 n/a n/a n/a n/a 0.013 n/a 0.091 0.728
Aspartic acid (g) 0.002 0.099 n/a 0.017 0.003 n/a n/a n/a n/a 0.056 n/a 0.177 1.416
Glutamic acid (g) 0.005 0.192 n/a 0.04 0.002 n/a n/a n/a n/a 0.029 n/a 0.268 2.144
Glycine (g) 0.001 0.068 n/a 0.009 0.001 n/a n/a n/a n/a 0.007 n/a 0.086 0.688
Proline (g) 0.002 0.059 n/a 0.006 0.01 n/a n/a n/a n/a 0.018 n/a 0.095 0.76
Serine (g) 0.001 0.053 n/a 0.006 0.001 n/a n/a n/a n/a 0.014 n/a 0.075 0.6
Cholesterol (mg) 5.724 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.724 45.792
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.368 0.08 0.0 0.022 0.0 0.0 0.0 0.0 0.001 0.005 0.01 1.487 11.896
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.058 3.243 n/a 3.301 26.408
Monounsaturated Fat (g) 0.56 0.066 0.0 0.183 0.0 0.0 0.0 0.0 0.001 0.031 0.01 0.851 6.808
Polyunsaturated (g) 0.081 0.288 0.0 0.072 0.0 0.0 0.0 0.0 0.001 0.014 0.0 0.456 3.648