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Receta Baked Cardamom Pears And Apricots

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Raciónes: 8

Ingredientes

Cost per serving $4.69 view details

Direcciones

  1. Cut butter into small pcs. In an 8- or possibly 9-inch square pan, mix butter with oats, wheat germ, brown sugar, and almonds.
  2. Bake in a 350 degree oven till mix is lightly browned and crisp, 10 to 15 min; stir several times. Let cold.
  3. Meanwhile, in a 2- to 3-qt pan, combine honey, lemon juice, vanilla, almond extract, cardamom, apricots, and 2 Tbsp. water. Bring to a boil and remove from heat.
  4. Peel, halve, and core pears. Lay pears, cut-side down, in a shallow 2- to 2 1/2-qt casserole. Spoon honey-apricot mix over pears and cover casserole tightly.
  5. Bake till pears are tender when pierced, 35 to 40 min.
  6. Spoon pears, apricots, and juices equally into wide bowls. Add in scoops of frzn yogurt to each serving and sprinkle with topping.
  7. This recipe yields 8 servings.
  8. Comments: Make up to 1 day ahead. Let baked fruit cold, then cover and chill. Pack cooled oat topping airtight and keep at room temperature.
  9. To reheat fruit, add in 1/4 c. apple juice, cover, and bake in a 325 degree oven till warm, 30 to 35 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 8 servings
Calories 418  
Calories from Fat 27 6%
Total Fat 3.06g 4%
Saturated Fat 1.49g 6%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 29mg 1%
Potassium 272mg 8%
Total Carbs 35.89g 10%
Dietary Fiber 1.1g 4%
Sugars 32.57g 22%
Protein 1.64g 3%
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