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Receta Baked Carrots, Turnips And Rutabagas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. apple-juice concentrate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
32.04g 		turnip
24.71g 		rutabaga
82.03g 		sherry
14.75g 		honey
5.25g 		lemon rind
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.22 0.98 0.03 0.02 0.01 1.56 6.24
Total Fat (g) 0.08 0.02 0.16 0.0 0.0 0.0 0.27 1.08
Carbohydrates (g) 3.07 1.59 6.67 2.02 4.33 0.08 17.75 71.0
Ash (g) 0.31 0.17 0.66 n/a 0.01 0.0 1.16 4.64
Calories (kcal) 13.136 6.917 29.529 23.6 15.96 0.235 89.378 357.512
Starch (g) 0.46 n/a n/a n/a n/a n/a 0.46 1.84
Sucrose (g) 1.15 n/a n/a n/a 0.05 n/a 1.2 4.8
Glucose (dextrose) (g) 0.19 n/a n/a n/a 1.88 n/a 2.07 8.28
Fructose (g) 0.18 n/a n/a n/a 2.15 n/a 2.33 9.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.08 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 0.0 2.3 9.2
Water (g) 28.29 22.7 73.54 10.4 0.9 0.41 136.23 544.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 0.94 4.59 1.15 4.31 0.02 12.53 50.12
Galactose (g) 0.0 n/a n/a n/a 0.16 n/a 0.16 0.64
Dietary Fiber (g) 0.9 0.4 2.1 0.0 0.0 0.1 3.5 14.0
Calcium (mg) 10.573 7.411 38.552 1.18 0.315 0.67 58.701 234.804
Iron (mg) 0.1 0.07 0.43 0.04 0.02 0.0 0.66 2.64
Magnesium (mg) 3.845 2.718 18.866 1.328 0.105 0.075 26.936 107.744
Phosphorus (mg) 11.214 6.67 47.575 1.328 0.21 0.06 67.056 268.224
Potassium (mg) 102.528 47.187 276.424 13.57 2.73 0.8 443.239 1772.956
Sodium (mg) 22.108 16.552 16.405 1.328 0.21 0.03 56.632 226.528
Zinc (mg) 0.08 0.07 0.28 0.01 0.01 0.0 0.45 1.8
Copper (mg) 0.016 0.022 0.033 0.007 0.002 0.0 0.081 0.324
Manganese (mg) 0.045 0.032 0.139 n/a 0.004 n/a 0.221 0.884
Selenium (mcg) 0.0 0.2 0.6 0.1 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 5352.602 0.0 1.641 n/a 0.0 0.25 5354.493 21417.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 267.534 0.0 0.0 0.0 0.0 0.015 267.549 1070.196
Beta Carotene (mcg) 2654.514 0.0 0.82 0.0 0.0 0.035 2655.369 10621.476
Vitamin E (mg) 0.21 0.01 0.25 0.0 0.0 0.0 0.47 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.32 1.28
Lutein + zeaxanthin (mcg) 82.022 0.0 0.0 0.0 0.0 0.09 82.112 328.448
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 5.2 20.5 0.0 0.0 0.6 28.3 113.2
Thiamin (mg) 0.022 0.01 0.074 0.003 0.0 0.0 0.109 0.436
Riboflavin (mg) 0.019 0.007 0.033 0.003 0.002 0.0 0.065 0.26
Niacin (mg) 0.314 0.099 0.574 0.031 0.006 0.002 1.026 4.104
Pantothenic acid (mg) 0.087 0.049 0.131 n/a 0.004 0.002 0.272 1.088
Vitamin B-6 (mg) 0.045 0.022 0.082 0.0 0.001 0.001 0.151 0.604
Folate (mcg) 6.088 3.706 17.225 0.0 0.105 0.065 27.189 108.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 2.7 11.6 0.7 0.1 0.0 18.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.008 n/a 0.0 n/a 0.014 0.056
Threonine (g) 0.061 0.007 0.041 n/a 0.0 n/a 0.109 0.436
Isoleucine (g) 0.026 0.01 0.041 n/a 0.001 n/a 0.077 0.308
Leucine (g) 0.032 0.007 0.033 n/a 0.001 n/a 0.073 0.292
Lysine (g) 0.032 0.01 0.033 n/a 0.001 n/a 0.075 0.3
Methionine (g) 0.006 0.002 0.008 n/a 0.0 n/a 0.017 0.068
Cystine (g) 0.026 0.002 0.008 n/a 0.0 n/a 0.036 0.144
Phenylalanine (g) 0.019 0.005 0.025 n/a 0.001 n/a 0.049 0.196
Tyrosine (g) 0.013 0.002 0.016 n/a 0.001 n/a 0.032 0.128
Valine (g) 0.022 0.007 0.041 n/a 0.001 n/a 0.071 0.284
Arginine (g) 0.029 0.005 0.123 n/a 0.001 n/a 0.157 0.628
Histidine (g) 0.013 0.002 0.025 n/a 0.0 n/a 0.04 0.16
Alanine (g) 0.035 0.01 0.025 n/a 0.001 n/a 0.07 0.28
Aspartic acid (g) 0.061 0.015 0.074 n/a 0.002 n/a 0.151 0.604
Glutamic acid (g) 0.119 0.032 0.115 n/a 0.001 n/a 0.267 1.068
Glycine (g) 0.016 0.007 0.025 n/a 0.001 n/a 0.049 0.196
Proline (g) 0.016 0.007 n/a n/a 0.005 n/a 0.028 0.112
Serine (g) 0.016 0.007 0.033 n/a 0.001 n/a 0.057 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.002 0.025 0.0 0.0 0.0 0.04 0.16
Phytosterols (mg) n/a 1.729 n/a n/a n/a 0.175 1.904 7.616
Monounsaturated Fat (g) 0.003 0.002 0.025 0.0 0.0 0.0 0.03 0.12
Polyunsaturated (g) 0.038 0.012 0.074 0.0 0.0 0.0 0.125 0.5