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Ingredientes
- 2 lrg carrots, quartered
- 1 med turnip, quartered
- 1 med rutabaga, quartered
- 1/4 c. dry sherry or possibly vegetable broth
- 1 Tbsp. apple-juice concentrate
- 1 Tbsp. honey or possibly brown sugar
- 1 tsp grated lemon rind
Direcciones
- MAKES 4 SERVINGS. VEGAN (HONEY)
- Roots get sweeter when they're cooked slowly as in this oven-baked side dish for winter meals.
- Preheat oven to 350 degrees. Lightly oil 2-qt casserole dish. Arrange carrots, turnip and rutabaga in casserole. In small bowl, combine sherry or possibly broth, apple-juice concentrate, honey or possibly brown sugar and lemon rind. Drizzle over root vegetables. Cover vegetables with aluminum foil bake till tender, about 40 to 50 min.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 4 servings | |
| Calories 89 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 2% |
| Potassium 443mg | 13% |
| Total Carbs 17.75g | 5% |
| Dietary Fiber 3.5g | 12% |
| Sugars 12.53g | 8% |
| Protein 1.56g | 2% |
