Receta Baked Catfish A'la Meuni'ere - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		catfish
159.0g 		egg
7.33g 		water
2.47g 		cracker meal
9.58g 		parmesan cheese
4.17g 		lemon
1.17g 		butter
28.38g 		onions
1.92g 		lemon juice
7.63g 		pepper sauce
0.21g 		parsley
0.6g 		salt
0.75g 		pepper
0.09g 		worcestershire sauce
0.24g 		Total Per Serving Total for Recipe
Protein (g) 24.72 0.92 0.0 0.89 1.6 0.01 0.24 0.04 0.03 0.0 0.02 0.0 0.01 0.0 28.49 170.94
Total Fat (g) 12.07 0.73 0.0 0.16 1.19 0.0 23.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.18 223.08
Carbohydrates (g) 0.0 0.06 0.0 7.75 0.17 0.11 0.02 0.14 0.66 0.0 0.04 0.0 0.06 0.05 9.05 54.3
Ash (g) 1.59 0.06 0.0 0.06 0.33 0.0 0.6 0.02 0.02 n/a 0.01 0.75 0.0 0.0 3.46 20.76
Calories (kcal) 214.65 10.487 0.0 36.704 17.958 0.339 203.449 0.614 1.906 0.025 0.217 0.0 0.225 0.186 486.761 2920.566
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 119.85 5.56 2.46 0.73 0.87 1.04 4.5 1.72 6.92 0.2 0.53 0.0 0.01 0.19 144.59 867.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.03 0.04 0.03 0.02 0.04 0.18 0.0 0.01 0.0 0.0 0.02 0.43 2.58
Galactose (g) n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 14.31 3.887 0.074 2.204 46.208 0.304 6.81 1.382 0.534 0.025 0.83 0.18 0.386 0.255 77.39 464.34
Iron (mg) 0.8 0.13 0.0 0.44 0.04 0.01 0.01 0.03 0.0 0.0 0.04 0.0 0.03 0.01 1.54 9.24
Magnesium (mg) 36.57 0.88 0.025 2.3 1.583 0.094 0.568 0.384 0.458 0.025 0.301 0.008 0.171 0.031 43.396 260.376
Phosphorus (mg) 321.18 14.007 0.0 9.967 30.375 0.187 6.81 0.71 0.458 0.048 0.349 0.0 0.153 0.143 384.386 2306.316
Potassium (mg) 475.41 9.827 0.0 11.021 5.208 1.615 6.81 5.299 9.455 0.267 3.333 0.06 1.112 1.907 531.324 3187.944
Sodium (mg) 84.27 10.267 0.099 2.683 63.708 0.023 163.44 0.307 0.076 1.319 0.337 290.685 0.039 2.336 619.589 3717.534
Zinc (mg) 1.18 0.08 0.0 0.07 0.16 0.0 0.03 0.01 0.0 0.0 0.01 0.0 0.0 0.0 1.53 9.18
Copper (mg) 0.159 0.007 0.0 0.022 0.01 0.0 0.0 0.002 0.002 0.0 0.001 0.0 0.001 0.0 0.206 1.236
Manganese (mg) 0.032 0.003 0.0 0.09 0.004 0.0 0.0 0.003 0.001 n/a 0.001 0.001 0.005 n/a 0.139 0.834
Selenium (mcg) 20.0 2.3 0.0 4.1 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.5 165.0
Vitamin A, IU (IU) 79.5 35.713 0.0 0.0 18.417 0.257 709.091 19.142 1.525 n/a 50.684 0.0 0.264 0.188 914.783 5488.698
Retinol (mcg) 23.85 10.193 0.0 0.0 4.875 0.0 190.396 0.0 0.0 0.0 0.0 0.0 0.0 0.002 229.317 1375.902
Vitamin A, RAE (mcg_RAE) 23.85 10.267 0.0 0.0 5.0 0.012 194.085 0.96 0.076 0.171 2.533 0.0 0.013 0.012 236.979 1421.874
Beta Carotene (mcg) 0.0 0.733 0.0 0.0 1.292 0.035 44.833 11.482 0.229 1.915 30.408 0.0 0.138 0.102 91.166 546.996
Vitamin E (mg) 1.91 0.07 0.0 0.04 0.01 0.0 0.66 0.01 0.01 0.0 0.0 0.0 0.0 0.0 2.72 16.32
Vitamin D (IU) n/a 2.567 0.0 n/a n/a n/a 15.89 n/a n/a n/a n/a n/a n/a n/a 18.457 110.742
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 24.273 0.0 7.283 0.0 0.129 0.0 21.83 0.686 0.021 33.459 0.0 0.181 0.114 87.977 527.862
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.6 0.0 0.4 3.5 0.0 0.8 0.0 0.0 0.0 6.3 37.8
Thiamin (mg) 0.572 0.005 0.0 0.067 0.001 0.0 0.003 0.001 0.002 0.0 0.001 0.0 0.0 0.0 0.653 3.918
Riboflavin (mg) 0.127 0.035 0.0 0.045 0.02 0.0 0.009 0.002 0.001 0.0 0.001 0.0 0.0 0.0 0.24 1.44
Niacin (mg) 3.657 0.005 0.0 0.547 0.005 0.001 0.011 0.01 0.008 0.0 0.008 0.0 0.001 0.002 4.255 25.53
Pantothenic acid (mg) 0.954 0.106 0.0 0.045 0.014 0.002 0.031 0.002 0.008 n/a 0.002 0.0 n/a n/a 1.163 6.978
Vitamin B-6 (mg) 0.302 0.01 0.0 0.004 0.002 0.001 0.0 0.001 0.004 0.0 0.001 0.0 0.0 0.0 0.325 1.95
Folate (mcg) 15.9 3.447 0.0 13.033 0.417 0.129 0.851 1.229 0.991 0.002 0.915 0.0 0.009 0.019 36.941 221.646
Vitamin B-12 (mcg) 3.93 0.09 0.0 0.0 0.09 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.16 24.96
Choline (mg) 103.4 18.4 0.0 1.9 0.6 0.1 5.3 0.1 0.4 0.0 0.1 0.0 0.0 0.0 130.3 781.8
Folic acid (mcg) 0.0 0.0 0.0 10.925 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 10.927 65.562
Tryptophan (g) 0.27 0.012 n/a 0.011 0.022 n/a 0.003 0.0 n/a n/a 0.0 0.0 n/a n/a 0.318 1.908
Threonine (g) 1.081 0.041 n/a 0.024 0.061 n/a 0.011 0.001 n/a n/a 0.001 0.0 n/a n/a 1.22 7.32
Isoleucine (g) 1.145 0.049 n/a 0.033 0.082 n/a 0.014 0.002 n/a n/a 0.001 0.0 n/a n/a 1.325 7.95
Leucine (g) 2.003 0.08 n/a 0.061 0.155 n/a 0.023 0.002 n/a n/a 0.001 0.0 n/a n/a 2.326 13.956
Lysine (g) 2.274 0.067 n/a 0.017 0.124 n/a 0.02 0.002 n/a n/a 0.001 0.0 n/a n/a 2.505 15.03
Methionine (g) 0.731 0.028 n/a 0.015 0.043 n/a 0.006 0.0 n/a n/a 0.0 0.0 n/a n/a 0.823 4.938
Cystine (g) 0.27 0.02 n/a 0.02 0.005 n/a 0.003 n/a n/a n/a 0.0 0.0 n/a n/a 0.318 1.908
Phenylalanine (g) 0.97 0.05 n/a 0.044 0.087 n/a 0.011 0.001 n/a n/a 0.001 0.0 n/a n/a 1.164 6.984
Tyrosine (g) 0.843 0.037 n/a 0.024 0.097 n/a 0.011 0.001 n/a n/a 0.0 0.0 n/a n/a 1.013 6.078
Valine (g) 1.272 0.063 n/a 0.037 0.105 n/a 0.017 0.002 n/a n/a 0.001 0.0 n/a n/a 1.497 8.982
Arginine (g) 1.479 0.06 n/a 0.031 0.065 n/a 0.009 0.002 n/a n/a 0.001 0.0 n/a n/a 1.647 9.882
Histidine (g) 0.731 0.023 n/a 0.019 0.045 n/a 0.006 0.001 n/a n/a 0.0 0.0 n/a n/a 0.825 4.95
Alanine (g) 1.495 0.054 n/a 0.027 0.048 n/a 0.009 0.002 n/a n/a 0.001 0.0 n/a n/a 1.635 9.81
Aspartic acid (g) 2.528 0.098 n/a 0.035 0.111 n/a 0.017 0.003 n/a n/a 0.002 0.0 n/a n/a 2.794 16.764
Glutamic acid (g) 3.689 0.123 n/a 0.311 0.363 n/a 0.051 0.007 n/a n/a 0.002 0.0 n/a n/a 4.545 27.27
Glycine (g) 1.193 0.032 n/a 0.031 0.032 n/a 0.006 0.002 n/a n/a 0.001 0.0 n/a n/a 1.295 7.77
Proline (g) 0.875 0.037 n/a 0.104 0.193 n/a 0.023 0.002 n/a n/a 0.001 0.0 n/a n/a 1.235 7.41
Serine (g) 1.018 0.071 n/a 0.043 0.095 n/a 0.014 0.002 n/a n/a 0.001 0.0 n/a n/a 1.244 7.464
Cholesterol (mg) 74.73 31.02 0.0 0.0 3.667 0.0 61.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.423 1022.538
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.814 0.227 0.0 0.026 0.721 0.0 14.576 0.001 0.0 0.0 0.001 0.0 0.001 0.0 18.368 110.208
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.081 n/a 0.111 0.666
Monounsaturated Fat (g) 5.708 0.279 0.0 0.014 0.349 0.0 5.964 0.001 0.0 0.0 0.002 0.0 0.001 0.0 12.319 73.914
Polyunsaturated (g) 2.496 0.1 0.0 0.069 0.049 0.001 0.863 0.001 0.0 0.001 0.001 0.0 0.001 0.0 3.581 21.486