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Ingredientes
- 6 x Catfish fillets
- 1 x Egg
- 1 Tbsp. Water
- 1/2 c. Cracker meal
- 1/4 c. Parmesan cheese
- 1 Tbsp. Lemon and herb seasoning
- 3/4 c. Butter or possibly margarine
- 2 Tbsp. Green onions,minced
- 3 Tbsp. Lemon juice
- 1 dsh Warm pepper sauce
- 1 Tbsp. Parsley,chopped
- 1/4 Tbsp. Salt
- 1/4 tsp White pepper
- 1 dsh Worcestershire sauce
Direcciones
- 1. Thaw frzn fish according to package directions.
- 2. Beat egg and water.
- 3. Combine cracker meal, cheese and seasoning; dip fish fillet in beaten egg, then roll in crumb mix.
- 4. Pour Meuni'ere Sauce in shallow baking dish; place fillets in dish, turning once or possibly twice to coat both sides well.
- 5. Bake in preheated 350'F. oven 40 min, or possibly till fish flakes easily.
- *** MEUNI'ERE SAUCE***
- 1. Combine all ingredients and simmer 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 6 servings | |
| Calories 487 | |
| Calories from Fat 330 | 68% |
| Total Fat 37.18g | 46% |
| Saturated Fat 18.37g | 73% |
| Trans Fat 0.0g | |
| Cholesterol 170mg | 57% |
| Sodium 620mg | 26% |
| Potassium 531mg | 15% |
| Total Carbs 9.05g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.43g | 0% |
| Protein 28.49g | 46% |
