Receta Baked Cauliflower Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Mornay (cheese) sauce
60 gm cheddar cheese salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cauliflower
37.38g 		butter
10.0g 		spring onions
9.6g 		mayonnaise
19.92g 		paprika
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.09 0.18 0.0 0.03 1.03 6.18
Total Fat (g) 0.04 8.11 0.02 15.5 0.02 23.68 142.08
Carbohydrates (g) 1.98 0.01 0.7 0.06 0.1 2.85 17.1
Ash (g) 0.27 0.21 0.08 0.08 0.01 0.65 3.9
Calories (kcal) 9.344 71.7 3.072 137.027 0.506 221.648 1329.888
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.01 0.01 0.06
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.35 1.59 8.62 4.32 0.02 48.9 293.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 0.01 0.22 0.06 0.02 1.2 7.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.2 0.0 0.1 1.2 7.2
Calcium (mg) 8.223 2.4 6.912 1.394 0.31 19.238 115.428
Iron (mg) 0.16 0.0 0.14 0.05 0.04 0.4 2.4
Magnesium (mg) 5.606 0.2 1.92 0.199 0.324 8.249 49.494
Phosphorus (mg) 16.445 2.4 3.552 4.979 0.604 27.98 167.88
Potassium (mg) 113.246 2.4 26.496 2.788 4.102 149.033 894.198
Sodium (mg) 11.213 57.6 1.536 96.795 0.06 167.203 1003.218
Zinc (mg) 0.1 0.01 0.04 0.03 0.01 0.18 1.08
Copper (mg) 0.015 0.0 0.008 0.0 0.001 0.024 0.144
Manganese (mg) 0.06 0.0 0.015 n/a 0.001 0.077 0.462
Selenium (mcg) 0.2 0.1 0.1 0.3 0.0 0.7 4.2
Vitamin A, IU (IU) 4.859 249.9 95.712 0.0 92.286 442.757 2656.542
Retinol (mcg) 0.0 67.1 0.0 0.0 0.0 67.1 402.6
Vitamin A, RAE (mcg_RAE) 0.374 68.4 4.8 0.0 4.615 78.188 469.128
Beta Carotene (mcg) 2.99 15.8 57.408 0.0 48.438 124.636 747.816
Vitamin E (mg) 0.03 0.23 0.05 2.35 0.05 2.72 16.32
Vitamin D (IU) n/a 5.6 n/a n/a n/a 5.6 33.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.334 0.0 109.152 0.0 23.025 144.51 867.06
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a 0.01 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 17.3 0.0 1.8 0.0 0.1 19.3 115.8
Thiamin (mg) 0.022 0.001 0.006 0.002 0.001 0.032 0.192
Riboflavin (mg) 0.022 0.003 0.008 0.012 0.003 0.048 0.288
Niacin (mg) 0.198 0.004 0.051 0.002 0.027 0.282 1.692
Pantothenic acid (mg) 0.243 0.011 0.008 n/a 0.003 0.265 1.59
Vitamin B-6 (mg) 0.082 0.0 0.006 0.002 0.007 0.097 0.582
Folate (mcg) 21.304 0.3 6.144 0.0 0.186 27.933 167.598
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.02 0.12
Choline (mg) 16.9 1.9 0.5 0.1 0.1 19.6 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.001 0.002 n/a n/a 0.014 0.084
Threonine (g) 0.026 0.004 0.007 n/a n/a 0.037 0.222
Isoleucine (g) 0.03 0.005 0.008 n/a n/a 0.043 0.258
Leucine (g) 0.045 0.008 0.011 n/a n/a 0.063 0.378
Lysine (g) 0.041 0.007 0.009 n/a n/a 0.057 0.342
Methionine (g) 0.011 0.002 0.002 n/a n/a 0.015 0.09
Cystine (g) 0.007 0.001 n/a n/a n/a 0.008 0.048
Phenylalanine (g) 0.026 0.004 0.006 n/a n/a 0.036 0.216
Tyrosine (g) 0.015 0.004 0.005 n/a n/a 0.024 0.144
Valine (g) 0.037 0.006 0.008 n/a n/a 0.051 0.306
Arginine (g) 0.037 0.003 0.012 n/a n/a 0.053 0.318
Histidine (g) 0.015 0.002 0.003 n/a n/a 0.02 0.12
Alanine (g) 0.037 0.003 0.008 n/a n/a 0.048 0.288
Aspartic acid (g) 0.086 0.006 0.016 n/a n/a 0.108 0.648
Glutamic acid (g) 0.097 0.018 0.036 n/a n/a 0.152 0.912
Glycine (g) 0.022 0.002 0.009 n/a n/a 0.033 0.198
Proline (g) 0.034 0.008 0.012 n/a n/a 0.053 0.318
Serine (g) 0.037 0.005 0.008 n/a n/a 0.05 0.3
Cholesterol (mg) 0.0 21.5 0.0 0.0 0.0 21.5 129.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 5.137 0.003 2.147 0.004 7.298 43.788
Phytosterols (mg) 6.728 n/a n/a n/a 0.306 7.034 42.204
Monounsaturated Fat (g) 0.004 2.102 0.003 3.591 0.002 5.702 34.212
Polyunsaturated (g) 0.019 0.304 0.007 9.07 0.015 9.414 56.484