Receta Baked Cheddar Olives - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cheddar
132.0g |
butter
28.4g |
flour
62.5g |
cayenne
0.23g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 32.87 | 0.24 | 6.46 | 0.03 | 39.59 | 39.59 |
| Total Fat (g) | 43.74 | 23.04 | 0.61 | 0.04 | 67.43 | 67.43 |
| Carbohydrates (g) | 1.69 | 0.02 | 47.69 | 0.13 | 49.53 | 49.53 |
| Ash (g) | 5.19 | 0.01 | 0.29 | 0.01 | 5.51 | 5.51 |
| Calories (kcal) | 531.96 | 203.628 | 227.5 | 0.731 | 963.819 | 963.819 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.32 | n/a | n/a | n/a | 0.32 | 0.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.3 | n/a | n/a | n/a | 0.3 | 0.3 |
| Maltose (g) | 0.2 | n/a | n/a | n/a | 0.2 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.51 | 5.09 | 7.45 | 0.02 | 61.07 | 61.07 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.69 | 0.02 | 0.17 | 0.02 | 0.9 | 0.9 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.1 | 1.8 | 1.8 |
| Calcium (mg) | 951.72 | 6.816 | 9.375 | 0.34 | 968.251 | 968.251 |
| Iron (mg) | 0.9 | 0.01 | 2.9 | 0.02 | 3.82 | 3.82 |
| Magnesium (mg) | 36.96 | 0.568 | 13.75 | 0.35 | 51.628 | 51.628 |
| Phosphorus (mg) | 675.84 | 6.816 | 67.5 | 0.674 | 750.83 | 750.83 |
| Potassium (mg) | 129.36 | 6.816 | 66.875 | 4.632 | 207.683 | 207.683 |
| Sodium (mg) | 819.72 | 3.124 | 1.25 | 0.069 | 824.163 | 824.163 |
| Zinc (mg) | 4.11 | 0.03 | 0.44 | 0.01 | 4.57 | 4.57 |
| Copper (mg) | 0.04 | 0.006 | 0.088 | 0.001 | 0.134 | 0.134 |
| Manganese (mg) | 0.013 | 0.0 | 0.425 | 0.005 | 0.443 | 0.443 |
| Selenium (mcg) | 18.3 | 0.3 | 21.2 | 0.0 | 39.8 | 39.8 |
| Vitamin A, IU (IU) | 1322.64 | 709.716 | 0.0 | 95.703 | 2128.059 | 2128.059 |
| Retinol (mcg) | 340.56 | 190.564 | 0.0 | 0.0 | 531.124 | 531.124 |
| Vitamin A, RAE (mcg_RAE) | 349.8 | 194.256 | 0.0 | 4.786 | 548.842 | 548.842 |
| Beta Carotene (mcg) | 112.2 | 44.872 | 0.0 | 50.232 | 207.304 | 207.304 |
| Vitamin E (mg) | 0.38 | 0.66 | 0.04 | 0.07 | 1.15 | 1.15 |
| Vitamin D (IU) | 15.84 | n/a | n/a | n/a | 15.84 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 11.25 | 30.261 | 41.511 | 41.511 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.04 | n/a | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.24 | n/a | 0.24 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 |
| Thiamin (mg) | 0.04 | 0.003 | 0.494 | 0.001 | 0.537 | 0.537 |
| Riboflavin (mg) | 0.502 | 0.009 | 0.306 | 0.002 | 0.818 | 0.818 |
| Niacin (mg) | 0.106 | 0.011 | 3.688 | 0.02 | 3.824 | 3.824 |
| Pantothenic acid (mg) | 0.541 | 0.031 | 0.275 | n/a | 0.847 | 0.847 |
| Vitamin B-6 (mg) | 0.092 | 0.0 | 0.025 | 0.006 | 0.123 | 0.123 |
| Folate (mcg) | 23.76 | 0.852 | 114.375 | 0.244 | 139.231 | 139.231 |
| Vitamin B-12 (mcg) | 1.1 | 0.05 | 0.0 | 0.0 | 1.14 | 1.14 |
| Choline (mg) | 21.8 | 5.3 | 6.5 | 0.1 | 33.7 | 33.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.25 | 0.0 | 96.25 | 96.25 |
| Tryptophan (g) | 0.422 | 0.003 | 0.081 | n/a | 0.506 | 0.506 |
| Threonine (g) | 1.175 | 0.011 | 0.175 | n/a | 1.361 | 1.361 |
| Isoleucine (g) | 2.046 | 0.014 | 0.225 | n/a | 2.285 | 2.285 |
| Leucine (g) | 3.155 | 0.023 | 0.444 | n/a | 3.621 | 3.621 |
| Lysine (g) | 2.732 | 0.02 | 0.144 | n/a | 2.896 | 2.896 |
| Methionine (g) | 0.858 | 0.006 | 0.113 | n/a | 0.976 | 0.976 |
| Cystine (g) | 0.172 | 0.003 | 0.138 | n/a | 0.312 | 0.312 |
| Phenylalanine (g) | 1.729 | 0.011 | 0.325 | n/a | 2.066 | 2.066 |
| Tyrosine (g) | 1.584 | 0.011 | 0.194 | n/a | 1.789 | 1.789 |
| Valine (g) | 2.191 | 0.017 | 0.263 | n/a | 2.471 | 2.471 |
| Arginine (g) | 1.241 | 0.009 | 0.263 | n/a | 1.512 | 1.512 |
| Histidine (g) | 1.148 | 0.006 | 0.144 | n/a | 1.298 | 1.298 |
| Alanine (g) | 0.924 | 0.009 | 0.206 | n/a | 1.139 | 1.139 |
| Aspartic acid (g) | 2.112 | 0.017 | 0.275 | n/a | 2.404 | 2.404 |
| Glutamic acid (g) | 8.039 | 0.051 | 2.175 | n/a | 10.265 | 10.265 |
| Glycine (g) | 0.568 | 0.006 | 0.231 | n/a | 0.805 | 0.805 |
| Proline (g) | 3.709 | 0.023 | 0.75 | n/a | 4.482 | 4.482 |
| Serine (g) | 1.927 | 0.014 | 0.325 | n/a | 2.266 | 2.266 |
| Cholesterol (mg) | 138.6 | 61.06 | 0.0 | 0.0 | 199.66 | 199.66 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 27.839 | 14.589 | 0.1 | 0.007 | 42.535 | 42.535 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.191 | 0.191 | 0.191 |
| Monounsaturated Fat (g) | 12.395 | 5.97 | 0.056 | 0.006 | 18.427 | 18.427 |
| Polyunsaturated (g) | 1.241 | 0.863 | 0.256 | 0.019 | 2.38 | 2.38 |