Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and black pepper, to taste
Drizzling of Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hash browns
75.6g 		onion
8.25g 		jack cheese
18.83g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.56 0.09 4.61 n/a n/a 6.26 37.56
Total Fat (g) 0.47 0.01 5.7 n/a n/a 6.18 37.08
Carbohydrates (g) 13.4 0.77 0.13 n/a n/a 14.29 85.74
Ash (g) 0.57 0.03 n/a n/a n/a 0.6 3.6
Calories (kcal) 61.992 3.3 70.248 n/a n/a 135.54 813.24
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a 0.16 0.96
Fructose (g) n/a 0.11 n/a n/a n/a 0.11 0.66
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 59.61 7.35 7.72 n/a n/a 74.69 448.14
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.35 0.09 n/a n/a 0.44 2.64
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.0 n/a n/a 1.2 7.2
Calcium (mg) 7.56 1.898 140.497 n/a n/a 149.954 899.724
Iron (mg) 0.74 0.02 0.14 n/a n/a 0.89 5.34
Magnesium (mg) 8.316 0.825 5.085 n/a n/a 14.226 85.356
Phosphorus (mg) 35.532 2.393 83.62 n/a n/a 121.545 729.27
Potassium (mg) 215.46 12.045 15.255 n/a n/a 242.76 1456.56
Sodium (mg) 16.632 0.33 100.947 n/a n/a 117.909 707.454
Zinc (mg) 0.16 0.01 0.57 n/a n/a 0.74 4.44
Copper (mg) 0.076 0.003 0.006 n/a n/a 0.085 0.51
Manganese (mg) 0.113 0.011 n/a n/a n/a 0.124 0.744
Selenium (mcg) 0.2 0.0 2.7 n/a n/a 3.0 18.0
Vitamin A, IU (IU) 0.0 0.165 n/a n/a n/a 0.165 0.99
Retinol (mcg) 0.0 0.0 36.16 n/a n/a 36.16 216.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 37.29 n/a n/a 37.29 223.74
Beta Carotene (mcg) n/a 0.083 14.69 n/a n/a 14.773 88.638
Vitamin E (mg) n/a 0.0 0.05 n/a n/a 0.05 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.33 0.0 n/a n/a 0.33 1.98
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.2 0.6 0.0 n/a n/a 6.8 40.8
Thiamin (mg) 0.076 0.004 0.004 n/a n/a 0.083 0.498
Riboflavin (mg) 0.008 0.002 0.073 n/a n/a 0.083 0.498
Niacin (mg) 1.255 0.01 0.017 n/a n/a 1.282 7.692
Pantothenic acid (mg) 0.242 0.01 n/a n/a n/a 0.252 1.512
Vitamin B-6 (mg) 0.068 0.01 0.015 n/a n/a 0.093 0.558
Folate (mcg) 3.024 1.568 3.39 n/a n/a 7.982 47.892
Vitamin B-12 (mcg) 0.0 0.0 0.16 n/a n/a 0.16 0.96
Choline (mg) n/a 0.5 2.9 n/a n/a 3.4 20.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.023 0.001 n/a n/a n/a 0.024 0.144
Threonine (g) 0.068 0.002 n/a n/a n/a 0.07 0.42
Isoleucine (g) 0.068 0.001 n/a n/a n/a 0.069 0.414
Leucine (g) 0.091 0.002 n/a n/a n/a 0.093 0.558
Lysine (g) 0.083 0.003 n/a n/a n/a 0.086 0.516
Methionine (g) 0.015 0.0 n/a n/a n/a 0.015 0.09
Cystine (g) 0.008 0.0 n/a n/a n/a 0.008 0.048
Phenylalanine (g) 0.068 0.002 n/a n/a n/a 0.071 0.426
Tyrosine (g) 0.038 0.001 n/a n/a n/a 0.039 0.234
Valine (g) 0.083 0.002 n/a n/a n/a 0.085 0.51
Arginine (g) 0.076 0.008 n/a n/a n/a 0.084 0.504
Histidine (g) 0.03 0.001 n/a n/a n/a 0.031 0.186
Alanine (g) 0.053 0.002 n/a n/a n/a 0.055 0.33
Aspartic acid (g) 0.363 0.007 n/a n/a n/a 0.37 2.22
Glutamic acid (g) 0.242 0.021 n/a n/a n/a 0.263 1.578
Glycine (g) 0.06 0.002 n/a n/a n/a 0.063 0.378
Proline (g) 0.053 0.001 n/a n/a n/a 0.054 0.324
Serine (g) 0.053 0.002 n/a n/a n/a 0.055 0.33
Cholesterol (mg) n/a 0.0 16.762 n/a n/a 16.762 100.572
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 0.003 3.592 n/a n/a 3.716 22.296
Phytosterols (mg) n/a 1.238 n/a n/a n/a 1.238 7.428
Monounsaturated Fat (g) 0.008 0.001 1.648 n/a n/a 1.656 9.936
Polyunsaturated (g) 0.204 0.002 0.17 n/a n/a 0.375 2.25