Receta Baked Cheese Omelette - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		ham
59.15g 		eggs
73.92g 		salt
0.75g 		sage
0.09g 		thyme
0.06g 		tarragon
0.04g 		flour
7.81g 		baking powder
0.57g 		curd cottage cheese
36.25g 		jack cheese
56.5g 		Total Per Serving Total for Recipe
Protein (g) 0.06 10.32 9.3 0.0 0.01 0.01 0.01 0.81 0.0 3.75 13.83 38.08 152.32
Total Fat (g) 5.76 3.64 7.35 0.0 0.01 0.0 0.0 0.08 0.0 0.11 17.11 34.06 136.24
Carbohydrates (g) 0.0 0.41 0.57 0.0 0.05 0.04 0.02 5.96 0.0 2.41 0.38 9.85 39.4
Ash (g) 0.15 1.95 0.64 0.75 0.01 0.01 0.0 0.04 0.21 n/a n/a 3.75 15.0
Calories (kcal) 50.907 78.666 105.706 0.0 0.276 0.173 0.111 28.438 0.0 26.1 210.745 501.12 2004.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Fructose (g) n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Lactose (g) n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Maltose (g) n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 42.83 56.06 0.0 0.01 0.0 0.0 0.93 0.0 29.37 23.17 153.51 614.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.57 0.0 0.0 0.0 n/a 0.02 0.0 0.67 0.28 1.55 6.2
Galactose (g) n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 1.704 4.14 39.178 0.18 1.446 1.181 0.427 1.172 0.0 31.175 421.49 502.093 2008.372
Iron (mg) 0.0 0.63 1.35 0.0 0.02 0.08 0.01 0.36 0.0 0.05 0.41 2.93 11.72
Magnesium (mg) 0.142 11.83 8.87 0.008 0.375 0.138 0.13 1.719 0.0 3.988 15.255 42.453 169.812
Phosphorus (mg) 1.704 164.43 141.187 0.0 0.08 0.126 0.117 8.438 0.0 68.875 250.86 635.816 2543.264
Potassium (mg) 1.704 160.881 99.053 0.06 0.936 0.509 1.133 8.359 0.0 49.663 45.765 368.062 1472.248
Sodium (mg) 40.896 715.685 103.488 290.685 0.01 0.034 0.023 0.156 157.32 119.625 302.84 1730.762 6923.048
Zinc (mg) 0.01 1.36 0.82 0.0 0.0 0.0 0.0 0.05 0.0 0.17 1.7 4.12 16.48
Copper (mg) 0.0 0.065 0.074 0.0 0.001 0.001 0.0 0.011 0.0 0.011 0.017 0.179 0.716
Manganese (mg) 0.0 0.018 0.03 0.001 0.003 0.005 0.003 0.053 0.0 n/a n/a 0.112 0.448
Selenium (mcg) 0.1 9.7 23.4 0.0 0.0 0.0 0.0 2.6 0.0 3.4 8.2 47.5 190.0
Vitamin A, IU (IU) 177.429 2.957 359.99 0.0 5.163 2.375 1.575 0.0 0.0 n/a n/a 549.489 2197.956
Retinol (mcg) 47.641 1.183 102.749 0.0 0.0 0.0 0.0 0.0 0.0 0.725 108.48 260.778 1043.112
Vitamin A, RAE (mcg_RAE) 48.564 1.183 103.488 0.0 0.258 0.119 0.079 0.0 0.0 0.725 111.87 266.286 1065.144
Beta Carotene (mcg) 11.218 n/a 7.392 0.0 3.049 1.415 n/a 0.0 0.0 0.0 44.07 67.144 268.576
Vitamin E (mg) 0.16 n/a 0.72 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.15 1.05 4.2
Vitamin D (IU) 3.976 n/a 25.872 n/a n/a n/a n/a n/a n/a n/a n/a 29.848 119.392
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 244.675 0.0 0.754 0.539 n/a 1.406 0.0 0.0 0.0 247.374 989.496
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.37 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.4 1.6
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.5 54.0
Thiamin (mg) 0.001 0.313 0.052 0.0 0.001 0.0 0.0 0.062 0.0 0.007 0.011 0.447 1.788
Riboflavin (mg) 0.002 0.112 0.355 0.0 0.0 0.0 0.001 0.038 0.0 0.083 0.22 0.812 3.248
Niacin (mg) 0.003 1.496 0.052 0.0 0.005 0.003 0.003 0.461 0.0 0.051 0.051 2.125 8.5
Pantothenic acid (mg) 0.008 0.39 1.064 0.0 n/a n/a n/a 0.034 0.0 n/a n/a 1.497 5.988
Vitamin B-6 (mg) 0.0 0.136 0.103 0.0 0.002 0.0 0.001 0.003 0.0 0.007 0.045 0.299 1.196
Folate (mcg) 0.213 2.366 34.742 0.0 0.24 0.171 0.103 14.297 0.0 3.263 10.17 65.564 262.256
Vitamin B-12 (mcg) 0.01 0.4 0.95 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.47 2.0 8.0
Choline (mg) 1.3 n/a 185.6 0.0 0.0 0.0 n/a 0.8 0.0 6.5 8.7 203.0 812.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.001 n/a 0.126 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.137 0.548
Threonine (g) 0.003 n/a 0.414 0.0 n/a 0.0 n/a 0.022 n/a n/a n/a 0.439 1.756
Isoleucine (g) 0.004 n/a 0.495 0.0 n/a 0.0 n/a 0.028 n/a n/a n/a 0.527 2.108
Leucine (g) 0.006 n/a 0.806 0.0 n/a 0.0 n/a 0.055 n/a n/a n/a 0.867 3.468
Lysine (g) 0.005 n/a 0.673 0.0 n/a 0.0 n/a 0.018 n/a n/a n/a 0.696 2.784
Methionine (g) 0.001 n/a 0.281 0.0 n/a n/a n/a 0.014 n/a n/a n/a 0.296 1.184
Cystine (g) 0.001 n/a 0.2 0.0 n/a n/a n/a 0.017 n/a n/a n/a 0.217 0.868
Phenylalanine (g) 0.003 n/a 0.503 0.0 n/a n/a n/a 0.041 n/a n/a n/a 0.546 2.184
Tyrosine (g) 0.003 n/a 0.37 0.0 n/a n/a n/a 0.024 n/a n/a n/a 0.397 1.588
Valine (g) 0.004 n/a 0.636 0.0 n/a 0.0 n/a 0.033 n/a n/a n/a 0.673 2.692
Arginine (g) 0.002 n/a 0.606 0.0 n/a n/a n/a 0.033 n/a n/a n/a 0.641 2.564
Histidine (g) 0.001 n/a 0.229 0.0 n/a n/a n/a 0.018 n/a n/a n/a 0.249 0.996
Alanine (g) 0.002 n/a 0.547 0.0 n/a n/a n/a 0.026 n/a n/a n/a 0.575 2.3
Aspartic acid (g) 0.004 n/a 0.983 0.0 n/a n/a n/a 0.034 n/a n/a n/a 1.022 4.088
Glutamic acid (g) 0.013 n/a 1.242 0.0 n/a n/a n/a 0.272 n/a n/a n/a 1.527 6.108
Glycine (g) 0.001 n/a 0.318 0.0 n/a n/a n/a 0.029 n/a n/a n/a 0.348 1.392
Proline (g) 0.006 n/a 0.377 0.0 n/a n/a n/a 0.094 n/a n/a n/a 0.476 1.904
Serine (g) 0.004 n/a 0.717 0.0 n/a n/a n/a 0.041 n/a n/a n/a 0.761 3.044
Cholesterol (mg) 15.265 41.995 312.682 0.0 0.0 0.0 0.0 0.0 0.0 2.538 50.285 422.764 1691.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.988 2.292 0.0 0.006 0.002 0.001 0.013 0.0 0.062 10.775 17.784 71.136
Phytosterols (mg) n/a n/a n/a 0.0 0.214 0.102 0.03 n/a n/a n/a n/a 0.346 1.384
Monounsaturated Fat (g) 1.492 1.573 2.816 0.0 0.002 0.0 0.0 0.007 0.0 0.029 4.944 10.864 43.456
Polyunsaturated (g) 0.216 0.461 1.005 0.0 0.002 0.001 0.001 0.032 0.0 0.0 0.509 2.227 8.908