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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
spray
0.3g
milk
122.0g
oil
27.2g
flour
125.0g
baking powder
9.2g
salt
1.5g
chicken breast
276.9g
onion
99.0g
celery
71.2g
carrots
252.32g
sage
0.35g
pepper
0.53g
chicken broth
887.21g
Total Per Serving Total for Recipe
Protein (g) 0.0 4.11 0.0 12.91 0.0 0.0 63.94 1.09 0.49 2.35 0.04 0.06 8.87 93.86 93.86
Total Fat (g) 0.24 1.18 27.2 1.23 0.0 0.0 3.43 0.1 0.12 0.61 0.04 0.02 0.89 35.05 35.05
Carbohydrates (g) 0.06 6.09 0.0 95.39 0.0 0.0 0.0 9.25 2.11 24.17 0.21 0.34 3.55 141.18 141.18
Ash (g) 0.0 0.92 0.0 0.59 3.39 1.5 2.82 0.35 0.53 2.45 0.03 0.02 6.21 18.81 18.81
Calories (kcal) 2.376 51.24 240.448 455.0 0.0 0.0 304.59 39.6 11.392 103.449 1.103 1.352 62.105 1272.654 1272.654
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 3.61 n/a n/a n/a 3.61 3.61
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.98 0.08 9.06 n/a n/a n/a 10.12 10.12
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 1.95 0.39 1.49 n/a n/a n/a 3.83 3.83
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 1.28 0.36 1.39 n/a n/a n/a 3.03 3.03
Lactose (g) n/a 6.34 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 6.34 6.34
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 109.7 0.0 14.9 0.02 0.0 207.01 88.22 67.95 222.77 0.03 0.06 867.69 1578.34 1578.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.34 0.0 0.34 0.0 0.0 0.0 4.2 1.3 11.96 0.01 0.0 0.0 24.15 24.15
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.47 0.0 n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.0 0.0 1.7 1.1 7.1 0.1 0.1 3.5 17.1 17.1
Calcium (mg) 0.0 145.18 0.0 18.75 0.0 0.36 30.459 22.77 28.48 83.264 5.782 2.316 53.233 390.594 390.594
Iron (mg) 0.0 0.04 0.01 5.8 0.0 0.0 1.99 0.21 0.14 0.76 0.1 0.15 1.77 10.97 10.97
Magnesium (mg) n/a 13.42 0.0 27.5 0.0 0.015 77.532 9.9 7.832 30.278 1.498 1.028 8.872 177.875 177.875
Phosphorus (mg) n/a 115.9 0.0 135.0 0.0 0.0 542.724 28.71 17.088 88.31 0.319 0.917 115.337 1044.305 1044.305
Potassium (mg) n/a 183.0 0.0 133.75 0.0 0.12 706.095 144.54 185.12 807.408 3.745 6.673 709.768 2880.219 2880.219
Sodium (mg) 0.177 53.68 0.0 2.5 2517.12 581.37 179.985 3.96 56.96 174.097 0.039 0.233 1401.792 4971.913 4971.913
Zinc (mg) n/a 0.51 0.0 0.88 0.0 0.0 2.22 0.17 0.09 0.61 0.02 0.01 0.62 5.12 5.12
Copper (mg) n/a 0.012 0.0 0.175 0.0 0.0 0.111 0.04 0.028 0.126 0.003 0.006 0.266 0.767 0.767
Manganese (mg) n/a 0.0 n/a 0.85 0.0 0.002 0.055 0.129 0.071 0.353 0.011 0.03 0.444 1.944 1.944
Selenium (mcg) n/a 4.0 0.0 42.4 0.0 0.0 49.3 0.5 0.3 0.3 0.0 0.0 0.0 96.8 96.8
Vitamin A, IU (IU) 0.0 239.12 0.0 0.0 0.0 0.0 58.149 1.98 319.688 42151.744 20.65 1.585 0.0 42792.916 42792.916
Retinol (mcg) n/a 70.76 0.0 0.0 0.0 0.0 16.614 0.0 0.0 0.0 0.0 0.0 0.0 87.374 87.374
Vitamin A, RAE (mcg_RAE) n/a 70.76 0.0 0.0 0.0 0.0 16.614 0.0 15.664 2106.83 1.033 0.08 0.0 2210.98 2210.98
Beta Carotene (mcg) n/a 2.44 0.0 0.0 0.0 0.0 0.0 0.99 192.24 20904.298 12.198 0.827 0.0 21112.992 21112.992
Vitamin E (mg) n/a 0.01 2.51 0.08 0.0 0.0 0.36 0.02 0.19 1.67 0.03 0.0 0.0 4.86 4.86
Vitamin D (IU) n/a 63.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 63.44 63.44
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.523 0.0 0.032 0.0 2.555 2.555
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 22.5 0.0 0.0 0.0 3.96 201.496 645.926 3.017 1.087 0.0 877.986 877.986
Tocopherol, beta (mg) n/a 0.0 n/a 0.09 n/a n/a n/a 0.0 0.0 0.03 n/a 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) n/a 0.0 n/a 0.48 n/a n/a 0.11 0.0 0.0 0.0 n/a 0.02 n/a 0.61 0.61
Tocopherol, delta (mg) n/a 0.0 n/a 0.03 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.3 7.3 2.2 14.9 0.1 0.1 62.1 90.1 90.1
Thiamin (mg) n/a 0.024 0.0 0.988 0.0 0.0 0.194 0.05 0.014 0.177 0.003 0.001 0.0 1.449 1.449
Riboflavin (mg) n/a 0.232 0.0 0.613 0.0 0.0 0.249 0.03 0.043 0.151 0.001 0.001 0.089 1.409 1.409
Niacin (mg) n/a 0.11 0.0 7.375 0.0 0.0 30.985 0.119 0.228 2.473 0.02 0.006 4.525 45.84 45.84
Pantothenic acid (mg) n/a 0.439 0.0 0.55 0.0 0.0 2.271 0.119 0.178 0.681 n/a n/a 0.089 4.327 4.327
Vitamin B-6 (mg) n/a 0.049 0.0 0.05 0.0 0.0 1.523 0.119 0.05 0.353 0.009 0.002 0.089 2.244 2.244
Folate (mcg) n/a 6.1 0.0 228.75 0.0 0.0 11.076 18.81 25.632 47.94 0.959 0.053 0.0 339.32 339.32
Vitamin B-12 (mcg) n/a 0.54 0.0 0.0 0.0 0.0 1.05 0.0 0.0 0.0 0.0 0.0 0.35 1.94 1.94
Choline (mg) n/a 21.6 n/a 13.0 0.0 0.0 203.2 6.0 4.3 22.2 0.2 0.1 n/a 270.6 270.6
Folic acid (mcg) n/a 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) n/a 0.049 0.0 0.163 n/a 0.0 0.748 0.01 0.007 0.025 n/a n/a n/a 1.001 1.001
Threonine (g) n/a 0.11 0.0 0.35 n/a 0.0 2.714 0.02 0.014 0.479 n/a n/a n/a 3.687 3.687
Isoleucine (g) n/a 0.232 0.0 0.45 n/a 0.0 3.378 0.01 0.014 0.202 n/a n/a n/a 4.286 4.286
Leucine (g) n/a 0.464 0.0 0.888 n/a 0.0 4.79 0.03 0.021 0.252 n/a n/a n/a 6.445 6.445
Lysine (g) n/a 0.354 0.0 0.288 n/a 0.0 5.427 0.04 0.021 0.252 n/a n/a n/a 6.382 6.382
Methionine (g) n/a 0.098 0.0 0.225 n/a 0.0 1.772 0.0 0.007 0.05 n/a n/a n/a 2.152 2.152
Cystine (g) n/a 0.146 0.0 0.275 n/a 0.0 0.831 0.0 0.0 0.202 n/a n/a n/a 1.454 1.454
Phenylalanine (g) n/a 0.207 0.0 0.65 n/a 0.0 2.547 0.03 0.014 0.151 n/a n/a n/a 3.6 3.6
Tyrosine (g) n/a 0.171 0.0 0.388 n/a 0.0 2.16 0.01 0.007 0.101 n/a n/a n/a 2.836 2.836
Valine (g) n/a 0.268 0.0 0.525 n/a 0.0 3.184 0.02 0.021 0.177 n/a n/a n/a 4.196 4.196
Arginine (g) n/a 0.122 0.0 0.525 n/a 0.0 3.849 0.099 0.014 0.227 n/a n/a n/a 4.836 4.836
Histidine (g) n/a 0.098 0.0 0.288 n/a 0.0 1.994 0.01 0.007 0.101 n/a n/a n/a 2.497 2.497
Alanine (g) n/a 0.134 0.0 0.413 n/a 0.0 3.489 0.02 0.014 0.278 n/a n/a n/a 4.347 4.347
Aspartic acid (g) n/a 0.378 0.0 0.55 n/a 0.0 5.704 0.089 0.085 0.479 n/a n/a n/a 7.286 7.286
Glutamic acid (g) n/a 0.952 0.0 4.35 n/a 0.0 9.581 0.257 0.064 0.934 n/a n/a n/a 16.137 16.137
Glycine (g) n/a 0.073 0.0 0.463 n/a 0.0 3.129 0.03 0.014 0.126 n/a n/a n/a 3.835 3.835
Proline (g) n/a 0.439 0.0 1.5 n/a 0.0 2.631 0.01 0.014 0.126 n/a n/a n/a 4.72 4.72
Serine (g) n/a 0.256 0.0 0.65 n/a 0.0 2.188 0.02 0.014 0.126 n/a n/a n/a 3.254 3.254
Cholesterol (mg) 0.0 6.1 0.0 0.0 0.0 0.0 160.602 0.0 0.0 0.0 0.0 0.0 0.0 166.702 166.702
Trans Fat (g) 0.0 n/a 0.702 n/a n/a n/a 0.083 n/a n/a 0.0 n/a n/a n/a 0.785 0.785
Saturated Fat (g) 0.035 0.769 2.021 0.2 0.0 0.0 0.914 0.04 0.028 0.101 0.025 0.005 0.266 4.403 4.403
Phytosterols (mg) n/a n/a 68.0 n/a n/a 0.0 n/a 14.85 4.272 n/a 0.854 0.488 n/a 88.464 88.464
Monounsaturated Fat (g) 0.167 0.342 6.183 0.113 0.0 0.0 0.831 0.01 0.021 0.025 0.007 0.005 0.444 8.147 8.147
Polyunsaturated (g) 0.029 0.049 17.718 0.513 0.0 0.0 0.775 0.02 0.057 0.303 0.006 0.006 0.177 19.653 19.653