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Receta Baked Chicken And Dumplings (All In One Dish) 1

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Ingredientes

Cost per recipe $6.89 view details
  • Vegetable cooking spray
  • 1/2 c. lowfat milk
  • 2 Tbsp. vegetable oil
  • 1 c. flour
  • 2 tsp baking pwdr
  • 1/4 tsp salt
  • 6 x skinless boneless chicken breast halves uncooked
  • 1 med onion finely minced
  • 2 stalk celery coarsely minced
  • 1 x (10 ounce.) package frzn sliced carrots
  • 1/2 tsp dry sage crushed
  • 1/4 tsp grnd pepper
  • 2 can chicken broth (13 3/4 ounce.)

Direcciones

  1. Preheat oven to 325 degrees. Coat a 2 1/2-qt casserole with cooking spray.
  2. In a medium bowl, combine lowfat milk and oil. Gradually stir in flour, baking pwdr, and salt. Mix well into a dough consistency and set aside.
  3. Place chicken breasts in bottom of casserole. Cover chicken with onion, celery, and carrots. Proportionately sprinkle sage and pepper over vegetables; pour broth over dish.
  4. Using the dough mix, form 2-inch balls and drop into casserole. Cover tightly and bake for 1 1/2 hrs.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1872g
Calories 1273  
Calories from Fat 310 24%
Total Fat 35.05g 44%
Saturated Fat 4.4g 18%
Trans Fat 0.79g  
Cholesterol 167mg 56%
Sodium 4972mg 207%
Potassium 2880mg 82%
Total Carbs 141.18g 38%
Dietary Fiber 17.1g 57%
Sugars 24.15g 16%
Protein 93.86g 150%
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