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Receta Baked Chicken And Potatoes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		fryer
269.89g 		potatoes
239.63g 		tomatoes
33.9g 		parsley
1.81g 		basil
0.14g 		garlic
1.31g 		parmesan cheese
6.25g 		oil
10.2g 		Total Per Serving Total for Recipe
Protein (g) 50.2 4.84 0.3 0.05 0.0 0.08 2.4 0.0 57.88 231.52
Total Fat (g) 40.64 0.22 0.07 0.01 0.0 0.01 1.79 10.2 52.94 211.76
Carbohydrates (g) 0.0 41.86 1.33 0.11 0.0 0.43 0.25 0.0 43.99 175.96
Ash (g) 2.13 2.59 0.17 0.04 0.0 0.02 0.5 0.0 5.45 21.8
Calories (kcal) 580.253 184.511 6.102 0.65 0.032 1.944 26.938 90.168 890.598 3562.392
Starch (g) n/a 37.0 0.0 n/a n/a n/a n/a n/a 37.0 148.0
Sucrose (g) n/a 0.41 0.0 n/a 0.0 n/a 0.01 n/a 0.42 1.68
Glucose (dextrose) (g) n/a 0.79 0.42 n/a 0.0 n/a 0.01 n/a 1.22 4.88
Fructose (g) n/a 0.65 0.46 n/a 0.0 n/a 0.01 n/a 1.12 4.48
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.1 190.12 32.03 1.58 0.13 0.76 1.3 0.0 404.03 1616.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.87 0.89 0.02 0.0 0.01 0.06 0.0 2.85 11.4
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 5.3 0.4 0.1 0.0 0.0 0.0 0.0 5.8 23.2
Calcium (mg) 29.687 28.755 3.39 2.491 0.249 2.362 69.313 0.0 136.247 544.988
Iron (mg) 2.43 1.87 0.09 0.11 0.0 0.02 0.06 0.0 4.59 18.36
Magnesium (mg) 53.977 55.114 3.729 0.903 0.09 0.326 2.375 0.0 116.513 466.052
Phosphorus (mg) 396.731 136.586 8.135 1.047 0.079 1.997 45.563 0.0 590.138 2360.552
Potassium (mg) 510.083 1008.821 80.337 10.0 0.415 5.233 7.813 0.0 1622.702 6490.808
Sodium (mg) 188.92 14.378 1.695 1.011 0.006 0.222 95.563 0.0 301.793 1207.172
Zinc (mg) 3.54 0.69 0.06 0.02 0.0 0.02 0.24 0.0 4.57 18.28
Copper (mg) 0.135 0.264 0.02 0.003 0.001 0.004 0.015 0.0 0.441 1.764
Manganese (mg) 0.054 0.359 0.037 0.003 0.002 0.022 0.006 n/a 0.483 1.932
Selenium (mcg) 38.9 0.7 0.0 0.0 0.0 0.2 1.1 0.0 40.9 163.6
Vitamin A, IU (IU) 377.839 4.793 282.366 152.053 7.427 0.117 27.625 0.0 852.221 3408.884
Retinol (mcg) 110.653 0.0 0.0 0.0 0.0 0.0 7.313 0.0 117.965 471.86
Vitamin A, RAE (mcg_RAE) 113.352 0.0 14.237 7.599 0.372 0.0 7.5 0.0 143.059 572.236
Beta Carotene (mcg) 0.0 2.396 152.2 91.225 4.424 0.065 1.938 0.0 252.247 1008.988
Vitamin E (mg) 0.81 0.02 0.18 0.01 0.0 0.0 0.02 0.94 1.99 7.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 872.183 0.0 0.0 0.0 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 0.0 19.17 41.694 100.376 7.955 0.209 0.0 0.0 169.404 677.616
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 0.01 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.3 47.2 4.3 2.4 0.0 0.4 0.0 0.0 58.7 234.8
Thiamin (mg) 0.162 0.192 0.014 0.002 0.0 0.003 0.002 0.0 0.373 1.492
Riboflavin (mg) 0.324 0.072 0.007 0.002 0.0 0.001 0.031 0.0 0.437 1.748
Niacin (mg) 18.352 2.516 0.2 0.024 0.001 0.009 0.007 0.0 21.109 84.436
Pantothenic acid (mg) 2.456 0.719 0.031 0.007 0.0 0.008 0.021 0.0 3.241 12.964
Vitamin B-6 (mg) 0.945 0.719 0.027 0.002 0.0 0.016 0.003 0.0 1.712 6.848
Folate (mcg) 16.193 38.34 5.085 2.744 0.096 0.039 0.625 0.0 63.121 252.484
Vitamin B-12 (mcg) 0.84 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.98 3.92
Choline (mg) 161.1 29.0 2.3 0.2 0.0 0.3 1.0 n/a 193.9 775.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.567 0.072 0.003 0.001 0.0 0.001 0.033 0.0 0.676 2.704
Threonine (g) 2.078 0.192 0.01 0.002 0.0 0.002 0.091 0.0 2.376 9.504
Isoleucine (g) 2.483 0.192 0.007 0.002 0.0 0.003 0.123 0.0 2.81 11.24
Leucine (g) 3.643 0.288 0.01 0.004 0.0 0.004 0.233 0.0 4.182 16.728
Lysine (g) 4.075 0.312 0.01 0.003 0.0 0.004 0.186 0.0 4.59 18.36
Methionine (g) 1.322 0.072 0.003 0.001 0.0 0.001 0.064 0.0 1.463 5.852
Cystine (g) 0.675 0.072 0.003 0.0 0.0 0.001 0.008 0.0 0.759 3.036
Phenylalanine (g) 1.943 0.216 0.024 0.003 0.0 0.002 0.13 0.0 2.318 9.272
Tyrosine (g) 1.619 0.192 0.003 0.001 0.0 0.001 0.146 0.0 1.963 7.852
Valine (g) 2.429 0.288 0.007 0.003 0.0 0.004 0.158 0.0 2.888 11.552
Arginine (g) 3.158 0.24 0.007 0.002 0.0 0.008 0.098 0.0 3.513 14.052
Histidine (g) 1.457 0.12 0.003 0.001 0.0 0.001 0.068 0.0 1.651 6.604
Alanine (g) 2.942 0.144 0.01 0.004 0.0 0.002 0.073 0.0 3.174 12.696
Aspartic acid (g) 4.48 1.222 0.047 0.005 0.0 0.006 0.167 0.0 5.929 23.716
Glutamic acid (g) 7.314 0.839 0.146 0.005 0.0 0.011 0.544 0.0 8.858 35.432
Glycine (g) 3.293 0.144 0.007 0.003 0.0 0.003 0.048 0.0 3.496 13.984
Proline (g) 2.456 0.168 0.007 0.004 0.0 0.001 0.289 0.0 2.924 11.696
Serine (g) 1.781 0.216 0.01 0.003 0.0 0.002 0.143 0.0 2.155 8.62
Cholesterol (mg) 202.414 0.0 0.0 0.0 0.0 0.0 5.5 0.0 207.914 831.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.263 0.263 1.052
Saturated Fat (g) 11.632 0.072 0.01 0.002 0.0 0.001 1.081 0.758 13.557 54.228
Phytosterols (mg) n/a 11.981 2.373 0.09 n/a n/a n/a 25.5 39.944 159.776
Monounsaturated Fat (g) 16.841 0.0 0.01 0.005 0.0 0.0 0.524 2.318 19.699 78.796
Polyunsaturated (g) 8.717 0.096 0.027 0.002 0.001 0.003 0.073 6.644 15.564 62.256